How To Gain Weight Fast For Skinny Girls - Top 9 Tips On Gain Weight: How To Gain Weight Fast For Skinny Girls - Top 9 Tips On Gain Weight Click here to see top 20 most visited nutrition sites! Can you imagine that getting into weight gain could be a quick way to have a fit and sexy body?: Can you imagine that getting into weight gain could be a quick way to have a fit and sexy body? If you are one of those who can't wait to put on weight, bellow I'll disclose some healthy weight tips for you explaining how to gain weight fast for skinny girls. Although there are many ways in which a skinny girl can reshape her body, she must focus on two main directions: the first is a well balanced diet , while the other, if she has not tried it yet, is exercise. Now, let's cut to the chase - here are the best tips on how to gain weight fast for skinny girls and women: Slide 3: 1 - In order to eat healthy foods to gain weight, you must pay attention to the number of carbohydrates, fats and proteins found in your food intake. None of these come from junk food so if you want to know what the right ones are, read on further: You have to choose clever by eating foods which contain healthy fats like omega 3 fatty acids which are usually found in salmon, flax, tuna and walnuts. Very important for muscles, you have to increase your protein intake from foods like lean meat, poultry products, legumes, nuts and seeds. Ultimately, you will need carbohydrates that can be found in fruits, vegetables and whole grains. Slide 4: 2 - Do not eat too much fattening foods - you'll probably gain weight on the hips and thighs, while the rest of your body remains skinny. To avoid that, you should combine a well balanced diet for thin people with exercising on a daily basis. 3 - Another important matter to gain weight is eating five or six meals per day instead of the traditional three, this way your body will assimilate a higher amount of nutrients. Slide 5: 4 - There are some tips around the internet on how to gain weight fast for skinny girls claiming we should avoid taking supplements. Wrong! In order to gain weight quickly , you should mix increased food intake and exercise for skinny people with weight gain supplements. Let me be clear, supplements are just that - supplements, they can add that 10-15% extra, but they aren't meant to replace good nutrition. Slide 6: 5 - Working out for about 20 minutes would be just fine for fitness, although if you want to sweat it out and put on weight, you should try to exercise at least 1 hour a day , five times a week. 6 - Remember that aerobic type exercises and treadmills are good for strengthen heart and burning calories, not for gaining weight. Slide 7: 7 - A big mistake many girls attempting to gain weight fast make is to use lighter weights, thinking this will help to add more muscles. You must lift heavy enough weights - that is you can't perform more than eight reps per set . If you can, that's the signal you need to increase the weight. Slide 8: 8 - Since it takes some time for your muscles to recover after a workout, you should make sure to getting at least 8 hours of deep sleep - this will help ensure faster progress. A good nutrition and proper exercise will not work well without adequate rest. 9 - Last but not least, being positive is something that you should always do. If you are serious about doing something, you need to be aware that the laws of attraction can help you achieve any goal that you may have. : Visit http://www.naturalfoodsforhealthylife.info/ for the best nutrition sites! 9 - Last but not least, being positive is something that you should always do. If you are serious about doing something, you need to be aware that the laws of attraction can help you achieve any goal that you may have.