time mgmt doesnt work online intro 26.28

Clock watching—A new way?: 

1 Clock watching—A new way? Directly balances the throat energy center, where imbalance produces pressure and anxiety about time Balances left and right brain hemispheres In a minute, when the timer on the next slide starts, loosely focus on the moving timer hand. Breathe easily and smoothly through nose and mouth, with the tip of the tongue on the upper palate just back of the front teeth Let the breath become more and more even and continuous, without breaks or jerkiness—this helps to evoke a sense of timelessness

Slide 2: 

2

Clock Watching and Breathing: 

3 Clock Watching and Breathing Did the sense of time pressure and anxiety decrease? Did the feeling of time change? If so, how? Did every minute seem equally long? How were pressure and anxiety related to the flow of time? As a preventative, you can practice this way of breathing as often as you can remember it. After a month or so, your whole energy level and sense of balance and relaxation will probably change.