15 Best Daily Workout Habits

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Tired of saying you’re going to workout and then not follow through? These 15 habits can help you create a daily workout routine so you can start to see results and enjoy the new healthy version of yourself. Find out more about Daily Exercise Routines here: http://www.developgoodhabits.com/daily-workout-routine/

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HABITS HABITS 15 15 to Help with Your to Help with Your Daily Daily WORKOUT WORKOUT Routine Routine

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Is it finally Is it finally time to time to commit to a commit to a new new workout workout routine routine

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Are you tired of saying you’re Are you tired of saying you’re going to going to workout workout and then not follow through with a plan and then not follow through with a plan https://www.flickr.com/photos/21317398N04/5734664292/ https://www.flickr.com/photos/21317398N04/5734664292/

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Enjoy a new Enjoy a new healthy healthy version of yourself. version of yourself. https://www.flickr.com/photos/22274833N00/3614810134/ https://www.flickr.com/photos/22274833N00/3614810134/

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Here are Here are 15 habits 15 habits to help you to help you create a daily workout routine create a daily workout routine https://www.flickr.com/photos/49962213N04/9117242425/ https://www.flickr.com/photos/49962213N04/9117242425/

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1 1 Make Sure You Make Sure You Choose An Choose An Enjoyable Workout Enjoyable Workout If you pick an activity that you actually want to do If you pick an activity that you actually want to do you’ll start to look forward to that activity and be you’ll start to look forward to that activity and be more likely to stick with it. more likely to stick with it. https://www.flickr.com/photos/15923063N00/5079047048/

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Research what kind of workout suits you Research what kind of workout suits you best and that you like at the same time. best and that you like at the same time. https://www.flickr.com/photos/43927576N00/126872410/

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Try a different workout every week and see Try a different workout every week and see which one you enjoy most. which one you enjoy most. https://www.flickr.com/photos/72098626N00/2594690838/

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2 2 Start Small Start Small There’s nothing wrong with taking baby steps and There’s nothing wrong with taking baby steps and accomplishing a few small goals before moving on accomplishing a few small goals before moving on to bigger goals. to bigger goals. https://www.flickr.com/photos/17106526N00/1578514678 https://www.flickr.com/photos/17106526N00/1578514678

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Focus on daily consistency instead of the Focus on daily consistency instead of the amount of time you spend on working out. amount of time you spend on working out. https://www.flickr.com/photos/22146904N04/4329024374/ https://www.flickr.com/photos/22146904N04/4329024374/

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Start with just one part of the exercise Start with just one part of the exercise every day. If you’re doing a workout every day. If you’re doing a workout program on your own just start with the program on your own just start with the warm up and see how you feel. warm up and see how you feel. https://www.flickr.com/photos/10506540N07/5749192025/ https://www.flickr.com/photos/10506540N07/5749192025/

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3 3 Show Up Show Up Half of the battle of getting into the habit of a daily Half of the battle of getting into the habit of a daily workout routine is showing up. workout routine is showing up. https://www.flickr.com/photos/38956330N00/3392355523/ https://www.flickr.com/photos/38956330N00/3392355523/

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If you can commit to getting to that If you can commit to getting to that workout class then completing the workout class then completing the workout is the easy part you just need to workout is the easy part you just need to follow the teacher’s instructions. follow the teacher’s instructions. https://www.flickr.com/photos/33685308N00/181196330/ https://www.flickr.com/photos/33685308N00/181196330/

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Once you’re dressed in your workout Once you’re dressed in your workout clothes shoes and you are out of the door clothes shoes and you are out of the door tell yourself there’s no turning back and tell yourself there’s no turning back and commit to showing up. commit to showing up. https://www.flickr.com/photos/21317398N04/14111523701/ https://www.flickr.com/photos/21317398N04/14111523701/

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When are When are you going you going to commit to commit yourself to yourself to your new your new daily daily workout workout routine routine https://www.flickr.com/photos/91364408N05/8295238293/ https://www.flickr.com/photos/91364408N05/8295238293/

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77 Good Habits to Live a Better Life Get started with... Yes I want my free ebook Download your FREE COPY

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77 Good Habits to Live a Better Life Get started with... Yes I want my free ebook Download your FREE COPY Click it Click it Click it Click it g g g g

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4 4 Use the 30-Day Use the 30-Day Challenge Challenge Method Method These 30-day challenges are popular on social These 30-day challenges are popular on social media because they work well and are great to use media because they work well and are great to use for help with motivation. for help with motivation. https://www.flickr.com/photos/10393601N08/7981005513/ https://www.flickr.com/photos/10393601N08/7981005513/

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30 days goes by in no time and keeping 30 days goes by in no time and keeping that in mind it will make your new workout that in mind it will make your new workout routine more bearable. routine more bearable. https://www.flickr.com/photos/7706223N02/3325186785/ https://www.flickr.com/photos/7706223N02/3325186785/

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It’s also motivating to know that you can It’s also motivating to know that you can always just quit after the 30 days is up. always just quit after the 30 days is up. https://www.flickr.com/photos/50190639N04/5447958713/ https://www.flickr.com/photos/50190639N04/5447958713/

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5 5 Set SMART Goals Set SMART Goals Start with one small daily goal and once you are Start with one small daily goal and once you are accomplishing those goals move on to the weekly accomplishing those goals move on to the weekly monthly and yearly goals. monthly and yearly goals. https://www.flickr.com/photos/37129284N02/3890281501/ https://www.flickr.com/photos/37129284N02/3890281501/

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Setting specific measurable attainable Setting specific measurable attainable realistic and time-bound goals will make realistic and time-bound goals will make establishing the habit easier. establishing the habit easier. https://www.flickr.com/photos/55839512N08/9739828346 https://www.flickr.com/photos/55839512N08/9739828346

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It’s also important to track your progress It’s also important to track your progress daily. There are plenty of apps that will allow daily. There are plenty of apps that will allow you to track your progress you to track your progress and set milestones. and set milestones. https://www.flickr.com/photos/7780044N06/2334939683/ https://www.flickr.com/photos/7780044N06/2334939683/

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6 6 Schedule Your Schedule Your Workout Into Workout Into Your Day Your Day Make exercise a part of your schedule and not just Make exercise a part of your schedule and not just an afterthought or something you will an afterthought or something you will do when you have free time. do when you have free time. https://www.flickr.com/photos/91364408N05/8295241303/ https://www.flickr.com/photos/91364408N05/8295241303/

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Some of the best times to schedule your Some of the best times to schedule your workout into your day are to use blocks of workout into your day are to use blocks of quiet hours with no distractions. quiet hours with no distractions. https://www.flickr.com/photos/9284496N07/4817319109/ https://www.flickr.com/photos/9284496N07/4817319109/

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Using a calendar is a great visual reminder of Using a calendar is a great visual reminder of your progress and will encourage you to keep on your progress and will encourage you to keep on going with your daily workout routine. going with your daily workout routine. https://www.flickr.com/photos/53416300N00/8334277572/ https://www.flickr.com/photos/53416300N00/8334277572/

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7 7 Use Social Media Use Social Media You can use social media and other available apps You can use social media and other available apps to publicly share your progress online to publicly share your progress online and help you stay accountable. and help you stay accountable. https://www.flickr.com/photos/93212162N08/8539048913/ https://www.flickr.com/photos/93212162N08/8539048913/

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Your friends can also help motivate you Your friends can also help motivate you along the way and be with you while along the way and be with you while you track your progress. you track your progress. https://www.flickr.com/photos/45409431N00/4918634521/ https://www.flickr.com/photos/45409431N00/4918634521/

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A great workout A great workout app that will help app that will help you reach your you reach your workout and life workout and life goals that goals that integrates with integrates with social media is social media is the Lift.do app. the Lift.do app. https://www.flickr.com/photos/80490962N06/12658805483/ https://www.flickr.com/photos/80490962N06/12658805483/

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8 8 Keep Your Keep Your Exercise Gear Exercise Gear Visible Visible Seeing your gear when you wake up will serve Seeing your gear when you wake up will serve as another reminder that it’s time to workout. as another reminder that it’s time to workout. https://www.flickr.com/photos/49503002894N01/460411603/ https://www.flickr.com/photos/49503002894N01/460411603/

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Prepare your Prepare your workout clothes workout clothes at night and at night and designate an designate an easily visible table easily visible table or shelf for your or shelf for your clothes. clothes. https://www.flickr.com/photos/58871905N03/7748904598/ https://www.flickr.com/photos/58871905N03/7748904598/

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If you place your If you place your workout gear right on workout gear right on your walking trail this your walking trail this will decrease the will decrease the number of steps you number of steps you have to take to get have to take to get dressed and leave dressed and leave room for no excuses. room for no excuses. https://www.flickr.com/photos/23640491N03/3218701045/ https://www.flickr.com/photos/23640491N03/3218701045/

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9 9 Invest In Quality Invest In Quality Workout Clothing Workout Clothing Proper and quality workout clothing and gear Proper and quality workout clothing and gear will help to prevent injuries motivate you will help to prevent injuries motivate you to start working out and can curb the to start working out and can curb the ‘sweaty t-shirt’ look problem. ‘sweaty t-shirt’ look problem. https://www.flickr.com/photos/83905817N08/7676579466/ https://www.flickr.com/photos/83905817N08/7676579466/

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Research what clothing and gear is best Research what clothing and gear is best suited for your needs. suited for your needs.

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Set aside a budget for your workout needs. Set aside a budget for your workout needs. Good quality clothing will last you a long time Good quality clothing will last you a long time so don’t be afraid to spend a few extra dollars. so don’t be afraid to spend a few extra dollars. https://www.flickr.com/photos/60252052N00/8246406055/ https://www.flickr.com/photos/60252052N00/8246406055/

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10 10 Incorporate Incorporate a Charity a Charity When you think of doing something for the benefit of When you think of doing something for the benefit of someone else this will give you added incentive for someone else this will give you added incentive for sticking with your daily workout routine. sticking with your daily workout routine. https://www.flickr.com/photos/99479626N00/2777321002/ https://www.flickr.com/photos/99479626N00/2777321002/

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When you pay for something ahead of time When you pay for something ahead of time you’ll be more likely to stick with the program in you’ll be more likely to stick with the program in order to get your money’s worth. order to get your money’s worth. https://www.flickr.com/photos/53674005N00/392894197/ https://www.flickr.com/photos/53674005N00/392894197/

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11 11 Use a Pedometer Use a Pedometer By using a pedometer you will be able to track the By using a pedometer you will be able to track the number of steps you take each day. number of steps you take each day. https://www.flickr.com/photos/48600101641N01/9708027774/ https://www.flickr.com/photos/48600101641N01/9708027774/

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A good place to start is to try and take 10000 steps A good place to start is to try and take 10000 steps each day . This will help encourage you to work on the each day . This will help encourage you to work on the small things like: walk instead of drive to the local small things like: walk instead of drive to the local store or take the stairs instead of the elevator. store or take the stairs instead of the elevator. https://www.flickr.com/photos/37390607N02/9515561204/ https://www.flickr.com/photos/37390607N02/9515561204/

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You should wear your pedometer every day and track You should wear your pedometer every day and track your numbers at bedtime. Think of ways that you your numbers at bedtime. Think of ways that you could have integrated more steps into your day . could have integrated more steps into your day . https://www.flickr.com/photos/30170317N03/5529516977/ https://www.flickr.com/photos/30170317N03/5529516977/

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12 12 Have a Have a Backup Plan Backup Plan Distractions will happen and sometimes Distractions will happen and sometimes emergencies are unavoidable but you should emergencies are unavoidable but you should always have a backup plan. always have a backup plan. https://www.flickr.com/photos/60252052N00/8245641629/ https://www.flickr.com/photos/60252052N00/8245641629/

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A good backup plan will help you get back to A good backup plan will help you get back to your daily workout routine as soon as your your daily workout routine as soon as your plate is clear. plate is clear. https://www.flickr.com/photos/8177123N03/7895609392/ https://www.flickr.com/photos/8177123N03/7895609392/

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Think about the most obvious obstacles you could Think about the most obvious obstacles you could encounter on a day-to-day basis and think of a encounter on a day-to-day basis and think of a workaround in order to reschedule. workaround in order to reschedule. https://www.flickr.com/photos/96488378N04/14810475604/ https://www.flickr.com/photos/96488378N04/14810475604/

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13 13 Have A Helpful Have A Helpful Support System Support System Whether you choose to have a support system Whether you choose to have a support system online or off make sure you can talk to someone online or off make sure you can talk to someone who will motivate you to get back to your workout who will motivate you to get back to your workout regime. regime. https://www.flickr.com/photos/36196762N04/5032496501/ https://www.flickr.com/photos/36196762N04/5032496501/

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If you workout with your buddy or a group it If you workout with your buddy or a group it will force you to show up since you won’t want will force you to show up since you won’t want to leave your friends hanging. to leave your friends hanging. https://www.flickr.com/photos/56594044N06/5568691112/ https://www.flickr.com/photos/56594044N06/5568691112/

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You should also try to look for a friend who You should also try to look for a friend who is at the same physical level and has is at the same physical level and has the same goals as you. the same goals as you. https://www.flickr.com/photos/49962213N04/9117215991/ https://www.flickr.com/photos/49962213N04/9117215991/

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14 14 Schedule Rest Schedule Rest Times Times When you have finally settled into your daily When you have finally settled into your daily workout routine make sure that you don’t commit workout routine make sure that you don’t commit all of your time to working out. all of your time to working out. https://www.flickr.com/photos/95572727N00/4336300759/ https://www.flickr.com/photos/95572727N00/4336300759/

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Overtraining can Overtraining can be dangerous and be dangerous and cause long term cause long term injuries and injuries and physical physical overexertion can overexertion can affect all aspects affect all aspects of your life. of your life. https://www.flickr.com/photos/44124401641N01/3484451164/ https://www.flickr.com/photos/44124401641N01/3484451164/

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It’s important to give yourself a day off so It’s important to give yourself a day off so your body can rest and come back stronger your body can rest and come back stronger for the next workout. for the next workout. https://www.flickr.com/photos/75199686N00/2746415048/ https://www.flickr.com/photos/75199686N00/2746415048/

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15 15 Think Long Term Think Long Term When coming up with a daily workout routine the When coming up with a daily workout routine the most important tips to keep in mind are to get most important tips to keep in mind are to get motivated stay motivated and make a motivated stay motivated and make a promise to yourself to commit. promise to yourself to commit. https://www.flickr.com/photos/35034356424N01/3178725438/ https://www.flickr.com/photos/35034356424N01/3178725438/

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If you want to live a long healthy and happy life and If you want to live a long healthy and happy life and curb diseases and life-threatening illnesses curb diseases and life-threatening illnesses then you owe it to yourself to be nice to then you owe it to yourself to be nice to your body and treat it with respect. your body and treat it with respect. https://www.flickr.com/photos/62472560N00/5223734808/ https://www.flickr.com/photos/62472560N00/5223734808/

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Following this guide will help you get Following this guide will help you get started but you are the only person who started but you are the only person who can actually do the work. can actually do the work. https://www.flickr.com/photos/53671403N08/10373446415/ https://www.flickr.com/photos/53671403N08/10373446415/

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When are When are you going you going to commit to commit yourself to yourself to your new your new daily daily workout workout routine routine https://www.flickr.com/photos/91364408N05/8295238293/ https://www.flickr.com/photos/91364408N05/8295238293/

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77 Good Habits to Live a Better Life Get started with... Yes I want my free ebook Download your FREE COPY

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77 Good Habits to Live a Better Life Get started with... Yes I want my free ebook Download your FREE COPY Click it Click it Click it Click it g g g g

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