Tips for Staying Healthy - Steven Cavellier

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A healthy lifestyle can help anyone thrive throughout their life. Making healthy choices is not always easy, it can be hard to find the time and energy to exercise regularly. You need to follow some tips for staying healthy.

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Tips for Staying Healthy:

Tips for Staying Healthy Steven Cavellier

Boost Your Diet:

Boost Your Diet Eating foods that are high in vitamin C will help keep your immune system strong, so include fruit and vegies such as lemons, kiwifruit, capsicum and broccoli in your weekly shop.

Exercise Regularly:

Exercise Regularly It's vital to keep your workout regimen up during winter, with a recent study showing that a moderate level of regular exercise has a long-term cumulative effect on immune response.

Stay Connected:

Stay Connected Socialising helps strengthen your immune system by keeping you active and reducing your stress levels, so avoid the temptation to rug up on the couch all winter.

Scrub Up:

Scrub Up Frequent hand washing is one of the best ways to avoid getting sick and spreading illness as it limits the transfer of bacteria, viruses and other microbes, according to the Mayo Clinic in the US.

Sleep Well:

Sleep Well Lack of sleep can have a serious effect on your immune system, making you more vulnerable to catching colds. A study from Brazil found lack of sleep can result in a substantial decrease in the white blood cells that help to fight infection in the body.

Contact Us:

Contact Us Steven Cavellier 1371 Rosehill Dr, Riverside, CA 92507 951-201-5289 Website

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