Lose Weight with Anne-Marie. If you want to succeed WATCH THIS

From Weight Gain to Weight Loss: 

From Weight Gain to Weight Loss LOSING WEIGHT & FEELING GREAT 1 Anne-Marie 07950 612 422 annesweightplan@gmail.com

PowerPoint Presentation: 

This is My Story If I can help you or someone you know who wants to lose weight then I am here... Call Me! Thank you for watching 2 Anne-Marie 07950 612 422 annesweightplan@gmail.com

Have YOU tried to lose weight before or do you KNOW someone who has?: 

Have YOU tried to lose weight before or do you KNOW someone who has? 3 Anne-Marie 07950 612 422 annesweightplan@gmail.com

And failed?: 

And failed? Time after time.... after time, again? 4 Anne-Marie 07950 612 422 annesweightplan@gmail.com

I DO: 

I DO Anne-Marie 07950 612 422 annesweightplan@gmail.com 5 ME! Over the past 20 years, I’ve tried so many diet’s, up and down with my weight, up and down like a yo-yo… Can you relate?

LOSING WEIGHT: 

LOSING WEIGHT It’s horrible when people stare at you in the street and look at you like you just got out of a zoo! People on the train who look at you shiftily... silently hoping that you won’t sit next to them... 6 Anne-Marie 07950 612 422 annesweightplan@gmail.com Can be tough... Especially when you are a food addict like me! When someone see’s you eating a little treat, they love to be helpful and say ‘’’Should you be having that??’’’ I wonder if they know how hurtful that could be? I do understand some people think they are being kind, when really in reality... it’s being insensitive .

THE EMOTIONAL EATER CYCLE: 

THE EMOTIONAL EATER CYCLE Anne-Marie 07950 612 422 annesweightplan@gmail.com 7 I think of food every second of my waking hours, do you?

THE EMOTIONAL EATER CYCLE: 

THE EMOTIONAL EATER CYCLE Anne-Marie 07950 612 422 annesweightplan@gmail.com 8 When we feel bad about ourselves, it’s easier to be comforted by a faithful friend….. One who is always there… One who will ALWAYS comfort us in our hour of need. I’d like to introduce you to a few of my friends. Perhaps you’ve met them before?

THE EMOTIONAL EATER CYCLE: 

THE EMOTIONAL EATER CYCLE Anne-Marie 07950 612 422 annesweightplan@gmail.com 9 Logic goes out the window when we feel emotionally stressed. It’s quicker to reach for a snack…for that moment of comfort… Until you get to a point, when the snacks get stuck in your system and you become F A T By then you’re already in that vicious cycle: Eat to relieve the stress Feel stressed because of what you ate, then you’ve been bad why not eat some more? Feel bad about your lack of resistance, loose your will-power, then eat some more to comfort yourself Then feel bad about what you ate And so the cycle continues….

In a few moments See my weight-loss journey through pictures…. You will be amazed at the transition!: 

In a few moments See my weight-loss journey through pictures…. You will be amazed at the transition! Anne-Marie 07950 612 422 annesweightplan@gmail.com 10 I Hope…?

BUT FIRST A reality check!: 

BUT FIRST A reality check! Anne-Marie 07950 612 422 annesweightplan@gmail.com 11

THE EMOTIONAL EATER CYCLE: 

THE EMOTIONAL EATER CYCLE Anne-Marie 07950 612 422 annesweightplan@gmail.com 12 If you leave it too long to do something about it, you could end up with health issues you may not already have…. Type 2 diabetes Heart disease and stroke Metabolic syndrome Certain types of cancer Sleep apnea Osteoarthritis Gallbladder disease Fatty liver disease Pregnancy complications Learn more about these conditions here: http://win.niddk.nih.gov/publications/health_risks.htm Fertility Issues Heart Attack Out of breath Diabetes Depression What are you already suffering from?

My hope is to help AVOID any of those issues happening TO YOU: 

My hope is to help AVOID any of those issues happening TO YOU Anne-Marie 07950 612 422 annesweightplan@gmail.com 13 It’s never too late…. Too lose weight and feel great! Losing weight helps to reduce many health related symptoms people already have. That’s the benefit to your health!

LOSING WEIGHT: 

LOSING WEIGHT What is the number 1 reason people fail to reach their target weight? 14 Anne-Marie 07950 612 422 annesweightplan@gmail.com What do YOU think it is?

WILL-POWER!: 

WILL-POWER! Maintaining our will-power IS the key to OUR weight-loss success 15 Anne-Marie 07950 612 422 annesweightplan@gmail.com Most larger dieters in my opinion , have emotional and internal battles to deal with... When we can’t cope we eat... We eat... We feel guilty.. We feel guilty, we eat....

WILL-POWER!: 

WILL-POWER! The vicious cycle of someone with a Gaining Weight Eating Addiction – not medically recognized, but yet drug addiction is? 16 Anne-Marie 07950 612 422 annesweightplan@gmail.com Overeating is a crave addiction for something missing in our lives, where are the free counsellors for us? We can’t go COLD TURKEY , we would starve and die!

WILL-POWER!: 

WILL-POWER! How comes… junk food is cheap, but yet healthy food is expensive? When you’re struggling financially… buying junk food can seem like the easier option. Don’t you think the government could help? 17 Anne-Marie 07950 612 422 annesweightplan@gmail.com Live …. Life!

WILL-POWER!: 

WILL-POWER! Can be hard to maintain – if you don’t love yourself or believe in yourself! 18 Anne-Marie 07950 612 422 annesweightplan@gmail.com I should know.... I spent too many years... Hating myself… instead of loving myself ... I had no self-worth, self-esteem or self-value...

LOSING WEIGHT: 

LOSING WEIGHT 19 Anne-Marie 07950 612 422 annesweightplan@gmail.com Think for a moment... Who are the closest people you know trying to lose weight? I guarantee you WILL know someone.... What inner emotion could they be suffering with?

Are you……..: 

Are you…….. Anne-Marie 07950 612 422 annesweightplan@gmail.com 20 Living your …. Life?

PowerPoint Presentation: 

Hello....My name is: 21 Anne-Marie 07950 612 422 annesweightplan@gmail.com Anne-Marie I made this presentation t o show you a snippet into my FAT to FIT journey….. Hoping that if you need to lose weight you’ll feel comfortable enough to think about letting me help you.

It all begins, with finding the ‘Inner Strength’ ‘Inner Courage’ ‘Inner Confidence’ : 

It all begins, with finding the ‘Inner Strength’ ‘Inner Courage’ ‘Inner Confidence’ 22 Anne-Marie 07950 612 422 annesweightplan@gmail.com To even begin looking for a healthy eating plan in the first place One that suits your financial pocket & fits within your working schedule

STEP 1: RED Look into the Mirror and face facts you didn’t get to this size by force STEP 2: AMBER Get up and find a diet plan, you will have to do some research or you can make your life easier and just call me! STEP 3: GREEN Join it and stick with it: 

STEP 1: RED Look into the Mirror and face facts you didn’t get to this size by force STEP 2: AMBER Get up and find a diet plan, you will have to do some research or you can make your life easier and just call me ! STEP 3: GREEN Join it and stick with it 23 Anne-Marie 07950 612 422 annesweightplan@gmail.com

PowerPoint Presentation: 

JUST IMAGINE Would you be happy? 24 NO Invitations From friends No Romantic Dates Feeling unloved Miserable & Lonely within No partner Or, your partner doesn’t Look at you the same anymore NO children Or, no energy to play with your children Anne-Marie 07950 612 422 annesweightplan@gmail.com Can‘t get clothes To fit you Can’t FIT into a Train or Plane seat! Can’t get your SEAT BELT to fit o ver you Depressed

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NOW... IMAGINE IF THIS WAS YOU Would you be happy .....? 25 All the snacks and junk food finally caught up with me! Anne-Marie 07950 612 422 annesweightplan@gmail.com

EVERY DIET PLAN WORKS: 

EVERY DIET PLAN WORKS The battle is sticking to it… and maintaining the WILL-POWER! 26 Anne-Marie 07950 612 422 annesweightplan@gmail.com

EVERY DIET PLAN WORKS!: 

EVERY DIET PLAN WORKS! I found the key that helped me to maintain my will-power throughout my weight-loss journey. And now I’m willing to show you! 27 Anne-Marie 07950 612 422 annesweightplan@gmail.com MAINTAIN your willpower and you WILL reach your target weight 07950 612 422 It starts with just one phone call

I WAS ONE OF THE LUCKY ONES!: 

I WAS ONE OF THE LUCKY ONES! I can help you too.. if you want me to? 28 Anne-Marie 07950 612 422 annesweightplan@gmail.com Live …. Life!

The following slides: 

The following slides demonstrates through photo’s my weight-loss journey….. Finally, unlocking the key to weight-loss success! 29 Anne-Marie 07950 612 422 annesweightplan@gmail.com

PowerPoint Presentation: 

Can you guess the amount I’ve lost? 30 Anne-Marie 07950 612 422 annesweightplan@gmail.com Some days were ‘easy’, whilst others mentally challenging, but the rewards for persevering are……. 2 nd to none! Be a star today! CALL ME 07950 612 422

Stop and think for a moment : 

Stop and think for a moment about all those around you trying to lose weight…. And appreciate how hard it can be…. ‘including’.... the triggers you could be applying to that person…. to ‘Detract’ them from their goal, with all your best intentions at heart……. Sometimes ‘words’ cannot be taken back, and actually YES they DO HURT especially from family and friends! 31 Anne-Marie 07950 612 422 annesweightplan@gmail.com Or what about your own self-sabotaging thoughts and behaviours? We simply can’t blame others all the time! Unless we are force fed, we have to admit... Houston we have a problem!

PowerPoint Presentation: 

Anne-Marie 07950 612 422 annesweightplan@gmail.com 32 You think of food all day, everyday You don’t have the energy you would like and you feel lazy and sluggish You get moody or frustrated with others at the drop of a hat You suffer (or have) suicidal thoughts or depression You suffer with breathing problems – can you run up a flight of stairs? You suffer with back, neck, feet or any joint aches You feel worthless, have low confidence, and low self-esteem You don’t truly believe you can lose weight You’ve tried many other diet plans with little or no success You feel sad, miserable, lonely, isolated, a hermit most of the time You don’t socialize much any more You don’t like your picture being taken You feel ugly, fat and frumpy You are not as healthy as you would like to be Your friends and family comment regularly on your weight You get nervous sitting on chairs that may not hold your weight Your old clothes don’t’ fit you anymore SO HAVE YOU HAD ENOUGH OF YOUR CURRENT SIZE? How many of the following applies to you?

ARE YOU READY TO SEE MY PICTURES?: 

ARE YOU READY TO SEE MY PICTURES? Anne-Marie 07950 612 422 annesweightplan@gmail.com 33

PowerPoint Presentation: 

My heaviest in my adult life The following pictures are not for the squeamish…!! 34 Anne-Marie 07950 612 422 annesweightplan@gmail.com

Quiet embarrassing really……: 

Quiet embarrassing really…… Anne-Marie 07950 612 422 annesweightplan@gmail.com 35 Oh the shame…….

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36 Don’t worry almost finished…. Smiling but crying on the inside Anne-Marie 07950 612 422 annesweightplan@gmail.com Squeezing into the seat A hot summers day, but yet wearing a jumper That bum follows me everywhere! Look at the size of me, hoping no-one can tell! I knew I was big at the time, just working what I got! Someone should of told me.. No.. No.. No.. I had to be dragged out to party that night The only place I felt safe! AFC – Arthur Findlay College No one ever judged me there! I may be big, but still like to look good! Always in Black Big and Beautiful back then But I so prefer the me now!

: 

The Beginning… Facing Reality! 23St 11 ½ lbs 333 ½ Lbs - 151.0 kg 37 Anne-Marie 07950 612 422 annesweightplan@gmail.com

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38 Anne-Marie 07950 612 422 annesweightplan@gmail.com

RECAP: 

RECAP BEFORE AFTER 39 Anne-Marie 07950 612 422 annesweightplan@gmail.com ¼ way in

RECAP: 

40 Anne-Marie 07950 612 422 annesweightplan@gmail.com BEFORE MID-WAY! AFTER RECAP

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Anne-Marie 07950 612 422 annesweightplan@gmail.com 41 THIS IS WHAT I COULD QUITE EASILY EAT ON ANY BINGE DAY x4 Chicken skewers ¼ Aromatic duck Fried mushrooms Crispy fried king prawns Sweet and sour chicken half bowl Chicken and pineapple Steamed sea bass Dark chocolate Magnum Prawn crackers x2 egg omelette with mushrooms x2 Mr toms peanut bars Bag of butterkist popcorn half packet mini chocolate crunchies X3 chicken selects from MAC D’s Smartie M cflurry x2 yum yums half packet chocolate biscuits x3 profiteroles Whisper bar and packet of M’M’s Skips Quavers Wotsits I know how hard it can be to fight the cravings when you feel low! Let me show you how I did it!

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Anne-Marie 07950 612 422 annesweightplan@gmail.com 42 After following a great weight-loss regime w hich helped me to reach my target weight…. I can honestly say….. Your life ‘truly’ becomes BETTER when you are HAPPIER!

How did I do it?: 

How did I do it? Anne-Marie 07950 612 422 annesweightplan@gmail.com 43 By following one of the most ‘researched’ Weight-plans in the world a nd consuming 100% nutriments and 100% daily minerals Drinking plenty of water all in order to help the physical aspect of my outer body It was so simple, safe and effective! In addition I applied my special little secret to help my mental aspect and maintain MY WILLPOWER I now see people each week to help them lose weight, what about you? CALL ME

Are you……..: 

Are you…….. Anne-Marie 07950 612 422 annesweightplan@gmail.com 44 Living your …. Life? My sessions are like NO OTHER! It will be worth your journey, your money, your time…. How long have you invested in reaching the size you are? Your yo-yo dieting STOPS at my door….. See you there!

One final look and surely these pictures will make your mind up?: 

One final look and surely these pictures will make your mind up? Anne-Marie 07950 612 422 annesweightplan@gmail.com 45

PowerPoint Presentation: 

Anne-Marie 07950 612 422 annesweightplan@gmail.com 46 ME at the START ME NOW I dropped 10 dress sizes

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Anne-Marie 07950 612 422 annesweightplan@gmail.com 47 CALL ME 07950 612 422 annesweightplan@gmail.com If you want to succeed… Take Care … and remember Your Life…. ….Counts! BEFORE AFTER