Why Add Pork Chops In Your Diet

Category: Others/ Misc

Presentation Description

A pork chop refers to any of the cuts of the pig perpendicular to the spine. Some cuts of pork chops can be high in cholesterol-raising saturated fat and calories, but a lean pork chop, such as a sirloin or top loin chop, is the basis for a healthy meal.


Presentation Transcript

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According to the U.S. Department of Agriculture “Pork belongs to the protein foods group”. Pork chops offer a leaner option while some cuts of pork like bacon come loaded with fat. They contain vitamins and minerals that are good for your health. But when preparing pork to ensure you practice food safety to prevent food poisoning as they can serve as a source of foodborne illness. newkarnatakahamshop

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NEWKARNATAKAHAMSHOP HIGH IN PROTEIN A large number of calories in pork chops come from their protein content. Also each 6-ounce serving provides you with 38 grams of protein which provides 70 or 75 of its calories. Apart from this pork chops contain complete protein so consuming them provides you with all the amino acids Glycine Alanine Valine Leucine Isoleucine etc you need to maintain healthy tissue.

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NEWKARNATAKAHAMSHOP HELPS CONTROL WEIGHT A 6-ounce portion of a broiled pork chop has 274 calories and consuming more calories than you expend leads to weight gain. Picking lower-calorie options can help you prevent weight gain or lose weight. High-fat foods are high in calories and lead to weight gain but a broiled pork chop has only 4 grams of fat only.

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SOURCE OF ZINC Zinc is an essential mineral for many reactions in your body and pork chop are a great source of Zinc. Zinc deficiency can lead to night blindness and a weakened immune system. Each 6-ounce portion of broiled pork chop has 3.8 milligrams of zinc. NEWKARNATAKAHAMSHOP

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NEWKARNATAKAHAMSHOP Best loin and sirloin pork chops are leaner than blade cut pork chops which have 16 grams of fat and 4 grams of saturated fat in each 6-ounce portion. Increase the nutrient content of your food with pork chops by serving them with a cooked vegetables or salad or braising them in a mushroom sauce and serving them with brown rice.

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