1 Consume alcohol in small doses:-:
1 Consume alcohol in small doses:- Men consume more alcohol than women, men are more prone to put on fat around their midriff than anywhere else on their body. Drink also contains simple carbohydrates- a main cause of weight gain.
2 Consume small and regular meals::
2 Consume small and regular meals: Aim to go for five or so small and regular meals a day which contain lean protein such as lean red meat, chicken (no skin) or white fish, vegetables , the brighter the color of vegetables the better and complex carbohydrates such as whole grain bread, whole grain pasta and wholegrain rice.
3 Energy Output:
3 Energy Output To get rid of stubborn belly fat quickly and healthily use this next step in conjunction with the above two tips. To get great abs you will have to work your abdominal muscles every day, a 10 minute workout should include: weight crunches, push and pull waist exercises and reverse crunches. Power walking, cycling and swimming are great for reducing overall weight!
Useful Links:
Useful Links For more belly fat tips - click here Thank you