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Savasana Position of total relaxation.
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Balasana Position that brings the sensation of peace and calm.
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Setu Bandha Sarvangasana This position calms the brain and heals tired legs.
Slide 5:
Position stimulates the midriff area and the spinal column. Marjayasana
Slide 6:
Excellent for back pain and insomnia. Halasana
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Excellent for the shoulder area, thorax, legs, and arms. Dolphin
Slide 8:
Great exercise to stimulate the lumbar area, legs, and arms. Salambhasana
Slide 9:
This position is great for massaging the hip area. Ananda Balasana
Slide 10:
This position, for ankles and back muscles. Malasana
Slide 11:
Drinking is equal to YOGA So Please encourage the drinking peopleā¦