Slide 2:
Savasana Position of total relaxation.
Slide 3:
Balasana Position that brings the sensation of peace and calm.
Slide 4:
Setu Bandha Sarvangasana This position calms the brain and heals tired legs.
Slide 5:
Position stimulates the midriff area and the spinal column. Marjayasana
Slide 6:
Excellent for back pain and insomnia. Halasana
Slide 7:
Excellent for the shoulder area, thorax, legs, and arms. Dolphin
Slide 8:
Great exercise to stimulate the lumbar area, legs, and arms. Salambhasana
Slide 9:
This position is great for massaging the hip area. Ananda Balasana
Slide 10:
This position, for ankles and back muscles. Malasana
Slide 11:
Drinking is equal to YOGA So Please encourage the drinking people…