Best Eye Hospital in Bangalore | Bellandur

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Nelivigi is one of the leading Eye Care Hospitals in Bangalore. All kinds of eye related problems are diagnosed and treated here with a team of skilled experienced ophthalmologists. http://www.nelivigieyehospital.com/

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Slide 1:

Immune System Development

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GOOD DIET Making some foods part of your staple diet can work wonders for your immune system. Citrus fruits (oranges, lemons, tangerines, grapefruits); berries, particularly strawberries, blueberries, and raspberries; papaya and kiwi are very potent immunity boosters.

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GOOD SLEEP Proper rest and sound sleep can perform miracles on your mind and body. It is common knowledge that fatigue, stress, and anxiety have a negative impact on health. Intense stress and fatigue trigger a hormonal imbalance that can wreak havoc on your body.

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REDUCE STRESS Exercise and physical activities are good stress busters. Physical exertion lowers the level of stress hormones in the body, thus enhancing your immune system. Spending quality time with your loved ones, being cheerful and having a positive attitude diminishes worries and keeps stress at bay.

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LIFESTYLE HABITS Smoking and alcohol consumption is bad news for the body but they can be particularly harmful to your immune system as well. The dangerous pathogens present in them can actually weaken a strong immune system. So, try and quit smoking and drink only socially if you want to fortify your body with a strong immune system.

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Thank You For More www.Nelivigieyehospital.com

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