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Guava or better say the ‘humble fruit’ is the healthiest amongst all the other fruits. Due to its nominal taste, it fails to steal the lime light when kept in a bunch of fruits. But one must know the long term health benefits and high nutrition values which you can derive by just consuming one of it on a daily basis. So let’s find out how nutritious this fruit is and what great impacts it can bring on your body:

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Guava the Fruit Tips Guava or better say the ‘humble fruit’ is the healthiest amongst all the other fruits. Due to its nominal taste it fails to steal the lime light when kept in a bunch of fruits. But one must know the long term health benefits and high nutrition values which you can derive by just consuming one of it on a daily basis. So let’s find out how nutritious this fruit is and what great impacts it can bring on your body: 1. Removes constipation: So are you the one who eats churan every night after dinner It’ okay be honest to yourself  Well do you know that guava is a fruit that is full of fibre and fibre is all that you require for a clean digestion Yes one guava is rich enough to provide about 12 of your daily recommended intake of fibre. Consuming it after dinner is sufficient to smoothen the intestines and keep digestive system healthy thus relieving constipation. So replace your desi churans with a guava and intake better nutrients thereby removing constipations. 2. Good during pregnancy: Guavas are said to be rich source of folic acid or vitamin B-9 which is an essential requirement for women during pregnancy. This vitamin helps in developing the baby’s nervous system. More the intake of folic acid healthier the nervous system gets built in the womb. So serve guavas to the pregnant lady in house and thus protect her newborn from neurological disorders. 3. Improves your immunity: Developing a strong immunity is uttermost important for your body and Guavas highly contribute in same as they are a rich source of vitamin C. Contrary to the assumption that only citrus fruits provide vitamin C Guava is said to contain four times the vitamin C content as compared to Oranges. Consuming it leads to improved immunity and protection against common infections and pathogens. 4. Lowers risk of cancer: Similar to high immunity guava also has anti-cancer or anti-tumour property. It contains a high amount of lycopene 5204 micrograms which protects from oxygen free radicals also acts as potent antioxidants to fight against cancerous growth. Further medical science strongly evidences demonstrating the potential of guava extract in preventing cancer of the prostate breast skin colon and lungs.

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5. Good for diabetics: Unlike sugary fruits like Mango Banana Grapes etc. Guava is safe for consumption even by a diabetic person. In fact it has an anti- diabetic effect which was used long back in Chinese medicine. The study also suggested that guavas improve as well as prevent the development of diabetes. Further high fibre content ensures that the sugar levels are well regulated low glycemic index inhibits a sudden spike in sugar levels. It also helps in controlling blood pressure levels which is an added advantage. 6. Good for your brain: So Mr. Brainy what are you doing to keep your brain healthy Eating walnut or almonds Well we have another option to offer. How about Guavas Yes Guavas contain vitamin B3 and vitamin B6 which is also known as niacin and pyridoxine. They help in improving blood circulation to the brain and relaxing your nerves thus sharpening your memory and keeping you away from headaches. 7. Anti Aging Process: Experts say that Guava can slow down your ageing process naturally. As guava is full of high antioxidant it is proven to destroy the free radicals which produce wrinkles and loose skin. It thus naturally slows down the ageing process making one look bit younger and fresh. So kick off all the expensive cosmetic products and painful skin treatments. Eat and rub Guava on face and see the magical effects it can bring on your skin. 8. Healthy teeth Gums: Not many people are aware but apart from fruit even Guava’s leaves and bark is used to treat swollen gums whitening strengthening of teeth treating of bad breadth thus providing an overall treatment and protection to your mouth. Further this process is followed since ages in various countries and is effective when done in correct manner. We hope you shall now include this ‘humble fruit’ in your daily diet and see the magic it can bring to your body

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