200 hour Ashtanga Yoga

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Learn 200 hours Hatha Yoga, 200 hour Ashtanga Yoga, kundalini yoga and many more in Rishikesh with professional trainers. See more https://goo.gl/NSvrbU

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Ashtanga Yoga

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What is “ Ashtanga Yoga”? Ashtanga yoga is part of ancient yoga. It is combination of modern style of gymnastic exercise and stretching practices , breathing and Yoga philosophy.

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Eight limbs of “ Ashtanga ” YAMAS NIYAMAS ASANA PRANAYAMA PRATCHYAHARA DHARMA DHAYANA SMADHI

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BENEFITS OF “ASHTANGA YOGA” Remove body toxins through Sweating Increase muscle tone Making stress free and anxiety Increase strength, stamina and flexibility Great training for athletes

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Contact us Address : Shiva Tattva Yoga School Badrinath Road, Upar Tapovan , Opp. to Waterfall. Rishikesh , Uttarakhand -INDIA 249201 Phone : +91-8755551584 (India) Email : sachin.yoga@gmail.com Website : www.shivatattvayoga.com/

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