Shawn Aoki Tips for Healthy Life-Style

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About : Shawn Aoki:

About : Shawn Aoki Shawn Aoki one of a brilliant and visionary fitness trainer in Pinehurst, USA. Shawn Aoki is dedicated to his profession and motivates people to get fitness goal. Every weekend he found in Golf round in Pinehurst. He Also loves to share his thoughts and ideas with people through Blogs . Shawn Aoki is ISSA Certified Specialist in Fitness & Nutrition


"health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”

Healthy Life Style Tips:

Healthy Life Style Tips Regular Exercise: Healthy Diet Walk more Sit less Stand more Cut back on evil sugar Yoga Meditation Get 7-8 hours’ sleep Consume variety of food and veggie Manage stress Start fresh with positive attitude Avoid alcohol and smoke Spend time with children, senior citizen and nature Go outside with friends Motivate yourself toward goal

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