Healthy Eating

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Healthy Eating : 

Healthy Eating Low Glycemic Index diet provides superior support for: 1. Eating for Life! 2. Maintaining steady blood glucose levels 3. Weight loss and weight management 4. Healthy cardiovascular system 5. Healthy cholesterol and triglyceride levels 6. Including food from all food groups www.mywellnesseducator.com

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Low GI vs. High GI Foods LOW GI FOODS HIGH GI FOODS