Mistakes to avoid in getting bigger arms:
Mistakes to avoid in getting bigger arms Curls & Extensions. Beginners need compound exercises to build overall muscle mass, not isolation exercises. First big picture, then the details. Overtraining Your Arms. Arms are small muscles which you hit on all exercises. You can’t train them 5x/week. Muscles grow when they rest.
Mistakes to avoid in getting bigger arms:
Mistakes to avoid in getting bigger arms Neglecting Other Muscles. This will get you out of proportion. Your arms will be too big compared to the rest of your body and you’ll look funny. Not Eating Enough Food. You’ll never get 18” biceps if you only weigh 120lbs at 6′. You must gain weight to build bigger arms.
Important tip in building bigger arms:
Important tip in building bigger arms In order to get big upper arms you must workout your forearms and grip. If you cannot hold the weight you wish to lift, then what good is a big biceps? You need large forearms as well.