Safe Snacks

Diet Safe Snacks: 

Diet Safe Snacks These snacks are critical to your weight loss success!

Chiquita Pineapple Bites : 

Chiquita Pineapple Bites Bite-size treats, ready to eat. Chiquita Bites are: Washed and ready to eat 30–70 calories A half-cup of fruit or vegetables per serving A great source of nutrition Chiquita Bites are available in convenient sizes, including single-serve bags, multipacks of 5 single-serve bags – great for weekly lunch-packing, and family packs – great for salads, recipes and sharing!

Tostitos Blue Corn Tortilla Chips: 

Tostitos Blue Corn Tortilla Chips 0g Trans Fat Gluten Free Additive Free Casein Free Kosher OU Lactose Free MSG Free Onion Free Pig (Porcine) Free Soy Free

White Popcorn: 

White Popcorn Studies show that cutting fiber in your diet won't actually help you cut out any pounds. In fact, a recent study found that when women doubled their daily fiber intake from 12 to 24 grams, their bodies absorbed 90 calories less per day! According to Tanya Zuckerbrot , RD and author of The F-Factor Diet: Discover the Secret to Permanent Weight Loss, popcorn has 5 times the fiber of pretzels and only 90 calories in 6 cups! That fills you up without adding extra calories and fat.

Snyder’s Of Hanover Organic Whole Wheat & Oat pretzel Sticks: 

Snyder’s Of Hanover Organic Whole Wheat & Oat pretzel Sticks Nutrition Facts Serving Size 1oz Amount Per Serving Calories 110 Calories from Fat 10 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 100 mg 4% Total Carbohydrate 21g 7% Dietary Fiber 3g 12% Sugars 3g Protein 4g Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 6%

Sargento Natural Reduced Fat Colby Jack Snacks: 

Sargento Natural Reduced Fat Colby Jack Snacks Good source of calcium, natural cheese snacks are the perfect pick-me-up everyone can enjoy anytime, anywhere. With a delicious combination of Colby and Monterey Jack cheeses, these snack sticks are mild and flavorful, and a perfect accent to fresh fruits like grapes and melon.

Food Should Taste Good Olive Tortilla Chips: 

Food Should Taste Good Olive Tortilla Chips With a brand name that says it all, Food Should Taste Good chips are made from the highest quality, all-natural ingredients baked into the chips. All chip varieties are gluten free, cholesterol free, have no trans fats and do not use genetically modified ingredients (GMOs). They are also certified Kosher, low in sodium and are a good source of dietary fiber. The chips combine the crunchiness of a chip, the crispiness of a cracker, and the dippability of a tortilla chip.

Wasa Whole Grain Crackers: 

Wasa Whole Grain Crackers Whole Grain is a wholesome and filling combination of whole grain rye flour, water, yeast and salt. It's 100% whole grain, providing 12 g in every crunchy slice. Each serving of Whole Grain provides only 40 calories and 50 mg of sodium, along with 8% of the Daily Value for fiber (2 g) and 25% of the minimum daily whole grain recommendation from whole grain rye.

Ak-Mak Sesame Crackers: 

Ak-Mak Sesame Crackers Ak-Mak sesame crackers made with organically grown "Whole of the Wheat" flour stone ground ak-mak sesame crackers made with organically grown "Whole of the Wheat" flour stone ground cracker is still the #1 cracker in the marketplace since 1952. In manufacturing ak-mak , we bring to our customers high protein wheat of the highest quality that is available on the American market without preservatives. The organically grown kernel of wheat is ground, then all of the ground whole wheat is blended into a complete whole wheat flour, nothing added, nothing removed. In addition, only the purest sesame oil, high protein sesame seed, U.S. Grade AA butter, pure clover honey, yeast and salt are carefully selected to ensure the highest grade of quality and once again resulting in very costly ingredients.

Greek Yogurt: 

Greek Yogurt "Greek-style" yogurts are similar to Greek strained yogurt, merely made thicker with thickening agents. Or if made the conventional way, are based on domestic (rather than Greek) milk. Greek yogurt's live and active culture content is a good deal higher than that of normal yogurt. However it should be observed that liquid whey contains cystine , and amino acid that hikes up your body's level s of the Cancer-fighting compound glutathione . Greek yogurt is, for the most part, more saturated than American yogurt, so it comprises about double as much protein as American. But they each contain broad amounts of probiotics (although Greek yogurt contains more only because it's so much more concentrated), so actually, you don't have to choose.

Laughing Cow Light Creamy Swiss Cheese: 

Laughing Cow Light Creamy Swiss Cheese A great choice when you’re looking for more great taste with fewer calories. With only 35 calories in each individually wrapped wedge, you can add a lot of cheesy goodness to your active lifestyle without adding to your waistline.

Stacy’s Simply Naked Pita Chips: 

Stacy’s Simply Naked Pita Chips 0g Trans Fat Kosher OU Lactose Free MSG Free Onion Free Pig (Porcine) Free Dressed in nothing but sea salt, these all-natural chips are the ultimate basic, made brilliant. Perfect with anything. Perfect without anything.

Brown Rice Chips: 

Brown Rice Chips Brown Rice Chips Enlarge A light, crunchy snack food with just four wholesome ingredients: brown rice, rice bran oil, nori seaweed and sea salt. They contain no hydrogenated oil or artificial ingredients. A transcendent snack that is good food and lowest in sodium of all our chips.

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