Relaxation and scripts for self-help, personal change and fulfillment : Relaxation and scripts for self-help, personal change and fulfillment sunday slides from sandeep : I deserve to be,
I want to be,
I can be,
I will be,
If you want to change your life you need to change how you think and change what you do. Self-help, personal change, being happy: it's up to you. No-one else. sunday slides from sandeep Slide 3: You decide. This is the first step. Self-help starts with you. Self-help and personal change starts with your realization that it really is in your own hands, and your decision to do something about it.
Your own self-belief is the key to successful life-change, achievement, contentment, and happiness.
Your own mind, particularly positive suggestion and visualization, will develop your self-belief, and your determination to make successful change to your life. sunday slides from sandeep Slide 4: Make time - actually schedule some time in your planner or diary to do this. It will dramatically improve your mood, attitude, and approach to life, and therefore what you get from life.
Positive suggestion and visualization, combined with deep relaxation, is an easy way to make powerful positive personal change. sunday slides from sandeep Slide 5: Just going through this relaxation exercise alone will help to change and improve the way you feel. If you combine the relaxation techniques with a repeated script of positive statements, such as the 'I am' script below, you will begin change the way you think, and feel, and act, and all that life offers as a result. sunday slides from sandeep Slide 6: The more you use the relaxation
exercise and say or hear the script,
then the greater and more sustainable will be the effect.
The time it takes to change depends on different people.
Stick with it and it will become easier,
more natural, more enjoyable, and it will work. sunday slides from sandeep Slide 7: relaxation exercise
Sit or lie down comfortably. Properly comfortably.
Straighten your back,
put your shoulders back to open your rib-cage.
Relax your shoulder muscles particularly.
Relax your whole body, and empty your mind.
Close your eyes
Take ten deep, slow breaths.
Breathe from the pit of
your stomach and feel your lungs filling.
Focus on your breathing. Feel it getting deeper and slower.
Feel yourself relaxing and any tension drifting away. sunday slides from sandeep Slide 8: Relax your shoulders and neck again.
Visualize yourself being happy, succeeding, winning, being loved, laughing, feeling good.
Relax your forehead, your mouth and your eyes.
Allow a gentle smile to appear on your face as you feel a calmness enter your mind.
Then say (out load ideally) the words below (a script for personal change) to yourself: sunday slides from sandeep Slide 9: am
I am good person.
I have integrity.
I do what is ethically right and good.
Whatever life puts before me will be useful experience that will make me stronger, wiser, and more tolerant. sunday slides from sandeep Slide 10: I am strong enough to understand and make allowances for other people's weaknesses, and their behavior towards me. Other people's behavior is about them, not me.
I focus on the joy of living my life and helping others where and when I can.
I am what I eat and drink, so I eat and drink good things. sunday slides from sandeep Slide 11: I am what I watch and play and listen, so I watch and play and listen to good positive things.
I take exercise which I enjoy. I walk when I don't need to drive or take the bus or train.
I smile and laugh whenever I can - life is good - getting caught in the rain reminds me that it is good to be alive to feel it. sunday slides from sandeep Slide 12: I forgive other people. Deep down everyone is a good person, just like me.
I am a compassionate and loving, caring person.
I am a good person.
I am. sunday slides from sandeep Slide 13: The use of scripts while in a deeply relaxed state is a ages-old method of gaining and maintaining control over our personal feelings and behaviors.
Relaxation combined with positive 'self-talk' enables self-help.
The use of scripts or strong statements while in a deeply relaxed state enables a 'conditioning' effect on our subconscious. sunday slides from sandeep Slide 14: Changing our subconscious - our feelings and beliefs - increases our sense of calm and well-being, and also enables change in our conscious thoughts and behaviors. It's that simple. sunday slides from sandeep Slide 15: When relaxing and emptying your mind it is natural for thoughts to arise - in which case simply acknowledge them gently and let them go - visualize them floating away like a balloon into the distance. Your ability to empty your mind and relax, free from thoughts, will improve with practice. sunday slides from sandeep Slide 16: When you practice, you will increase the ease with which you can relax, and then you will find that you no longer need such a quiet environment. You will even find that you can achieve a deeply relaxed state in quite noisy stressful environments. Even sat at your desk at work. sunday slides from sandeep Slide 17: Deep relaxation alone is good for the mind and body, without the use of scripted statements. Combining deep relaxation with good positive scripts is a powerful method of achieving greater happiness and for making positive personal change. If you are a coach or trainer you can help others with this type of personal change sunday slides from sandeep