stretch 3

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Mon. Tues. Wed. Thurs. Fri. Sat. Sun. Frequency 2 times/wk 5 times/wk 3 times/wk everyday 3 times/wk 4 times/ wk 6 times/wk Intensity Rate- 9 Rate- 3 Rate- 3 Rate- 1 Rate- 4 Rate- 7 Rate- 2 Time 10 sec 1 minute 30 sec 30 sec 1 minute 30 sec 45 sec Type Head to toe stretch Tricep stretch Pectoral stretch Spinal twist Thigh stretch Hamstring stretch Oblique abdominal curls

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