Eating To Keep Young: Diet For Anti Aging

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Eating To Keep Young: Diet For Anti Aging: 

Eating To Keep Young: Diet For Anti Aging www.skincareandaging.com

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People have tried practically everything to slow down the aging process.

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They don’t really realize that eating is a very effective anti aging solution.

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Keep It Fruity

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Omega-9 fat in avocadoes helps fight dry skin.

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Vitamin C and E, when put together, becomes a very strong anti aging combination.

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Vitamin B6 has been proven to combat free radicals in the body.

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Keep It Nutty

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Nuts come with good fatty acids, as well as vitamin A, E, riboflavin, selenium, and zinc.

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Selenium helps improve the skin’s elasticity and fight off free radicals.

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Keep It Fishy

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Fish come with omega-3 fatty acids cause the body to age prematurely.

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Omega-3 affects the brain which improves your mood and attitude.

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Keep It Leafy

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Dark leafy greens are great sources of lutein and zeaxanthin .

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These are plant pigments that protect skin from the harmful effect of ultraviolet light.

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Keep It Meaty

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Old, saggy muscles need protein.

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You can get protein from lean beef and pork, skinless chicken and turkey, eggs and beans.