Permission for display :
Permission for display I give permission for this storyboard to be posted on the web for educational purposes only
Description of Problem :
Description of Problem Skipping breakfast everyday
Bigger lunch and more snacks
Daily naps after work
Sleep late
Feeling tired all the time
List of routines :
List of routines
Cycle Map :
Cycle Map Wake late Rush to work Rush to get work done Skip breakfast Eat Lunch Go home and nap Wake up late night Eat dinner late Sleep late
List of solutions and ratings :
List of solutions and ratings Placing breakfast by kitchen exit - 14
Sleeping earlier and taking less naps - 15
Placing post-it reminder on desktop monitor at work - 12
Results :
Results
Future plans & conclusions :
Future plans & conclusions Breakfast is key
Continuing improvement effort
Current process proving effective