logging in or signing up stress among college students rtoms Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 856 Category: Spiritual/ Ins.. License: All Rights Reserved Like it (0) Dislike it (0) Added: October 27, 2010 This Presentation is Public Favorites: 0 Presentation Description PSA Assignment Comments Posting comment... Premium member Presentation Transcript PSA Assignment : PSA Assignment Stress Among College Students Slide 2: Could you guess how many students at your school feel overwhelmed? 30%. About one in every three college students feels overwhelmed for most of their time spent at school. : 30%. About one in every three college students feels overwhelmed for most of their time spent at school. 10% of college students in America have been diagnosed with depression, and these numbers continue to rise. : 10% of college students in America have been diagnosed with depression, and these numbers continue to rise. So what is the best way to put a stop to this issue? : So what is the best way to put a stop to this issue? So what is the best way to put a stop to this issue? : So what is the best way to put a stop to this issue? Raise awareness. By educating yourself and fellow students, you can take the right measures to minimize the stress in your life. What are the types of stress? : What are the types of stress? What are the types of stress? : What are the types of stress? For students, it can be broken down into two categories What are the types of stress? : What are the types of stress? 1. Academic For students, it can be broken down into two categories What are the types of stress? : What are the types of stress? For students, it can be broken down into two categories 1. Academic 2. Social What are the types of stress? : What are the types of stress? For students, it can be broken down into two categories 1. Academic 2. Social Finding the right balance between these is crucial to relieve stress Common sources of stress for students : Common sources of stress for students Schoolwork : Schoolwork Managing exams, papers, and a challenging courseload Social Stress : Social Stress Making new friends and finding time to maintain current relationships Pressure : Pressure From yourself, your teachers, or your family Stress can have mental and physical affects : Stress can have mental and physical affects Stress can have mental and physical affects : Stress can have mental and physical affects Drastic weight gain or weight loss Anxiety disorder Dropping out of college Fatigue In extreme cases, depression and suicide So what can you do to avoid stress? : So what can you do to avoid stress? Be Healthy Maintain a balanced diet and get at least 30 minutes of exericse a day Try to get at least 7 hours of sleep per night So what can you do to avoid stress? : So what can you do to avoid stress? Know your limits Don’t be afraid to say no to distractions like friends and parties If you have work to do, stay in and get it done. Your friends will understand So what can you do to avoid stress? : So what can you do to avoid stress? Talk to someone Let your friends, parents, or teachers know how you are feeling and help you If you are feeling overwhelmed, you are not alone : If you are feeling overwhelmed, you are not alone If you are feeling overwhelmed, you are not alone : If you are feeling overwhelmed, you are not alone Visit the campus counseling center to talk to a professional Or, call someone who is willing to talk 301-314-HELP 301-314-7651 Don’t let stress run your life. : Don’t let stress run your life. You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
stress among college students rtoms Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 856 Category: Spiritual/ Ins.. License: All Rights Reserved Like it (0) Dislike it (0) Added: October 27, 2010 This Presentation is Public Favorites: 0 Presentation Description PSA Assignment Comments Posting comment... Premium member Presentation Transcript PSA Assignment : PSA Assignment Stress Among College Students Slide 2: Could you guess how many students at your school feel overwhelmed? 30%. About one in every three college students feels overwhelmed for most of their time spent at school. : 30%. About one in every three college students feels overwhelmed for most of their time spent at school. 10% of college students in America have been diagnosed with depression, and these numbers continue to rise. : 10% of college students in America have been diagnosed with depression, and these numbers continue to rise. So what is the best way to put a stop to this issue? : So what is the best way to put a stop to this issue? So what is the best way to put a stop to this issue? : So what is the best way to put a stop to this issue? Raise awareness. By educating yourself and fellow students, you can take the right measures to minimize the stress in your life. What are the types of stress? : What are the types of stress? What are the types of stress? : What are the types of stress? For students, it can be broken down into two categories What are the types of stress? : What are the types of stress? 1. Academic For students, it can be broken down into two categories What are the types of stress? : What are the types of stress? For students, it can be broken down into two categories 1. Academic 2. Social What are the types of stress? : What are the types of stress? For students, it can be broken down into two categories 1. Academic 2. Social Finding the right balance between these is crucial to relieve stress Common sources of stress for students : Common sources of stress for students Schoolwork : Schoolwork Managing exams, papers, and a challenging courseload Social Stress : Social Stress Making new friends and finding time to maintain current relationships Pressure : Pressure From yourself, your teachers, or your family Stress can have mental and physical affects : Stress can have mental and physical affects Stress can have mental and physical affects : Stress can have mental and physical affects Drastic weight gain or weight loss Anxiety disorder Dropping out of college Fatigue In extreme cases, depression and suicide So what can you do to avoid stress? : So what can you do to avoid stress? Be Healthy Maintain a balanced diet and get at least 30 minutes of exericse a day Try to get at least 7 hours of sleep per night So what can you do to avoid stress? : So what can you do to avoid stress? Know your limits Don’t be afraid to say no to distractions like friends and parties If you have work to do, stay in and get it done. Your friends will understand So what can you do to avoid stress? : So what can you do to avoid stress? Talk to someone Let your friends, parents, or teachers know how you are feeling and help you If you are feeling overwhelmed, you are not alone : If you are feeling overwhelmed, you are not alone If you are feeling overwhelmed, you are not alone : If you are feeling overwhelmed, you are not alone Visit the campus counseling center to talk to a professional Or, call someone who is willing to talk 301-314-HELP 301-314-7651 Don’t let stress run your life. : Don’t let stress run your life.