Health Tips For Students Living in a PG

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Many people are suffering from overweight, obesity, diabetes, heart diseases and many other problems. These problems occur because of our busy lifestyle. Here are some tips to stay healthy.

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Health Tips For Students Living in a PG Well we all are aware of the famous saying “Health is Wealth”. But very few are aware with this literal meaning. It means that If we are not healthy do not feel in the state of physical mental and social well being wealth means nothing to us. So our health is a real wealth we should always try to be healthy.

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• Many people are suffering from overweight obesity diabetes heart diseases and many other problems. These problems occur because of our busy lifestyle. Here are some tips to stay healthy. Never Skip the breakfast: When we skip the breakfast then our metabolic rate decreases and this will lead to weight gain and digestion problems. Breakfast increases our concentration and controls weight.

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• 2. Exercise: Exercise give you more energy to work hard through the day also it regulates heart rate. • 3. Drink Water: Drink at least 8-9 glasses of water everyday. It will keep your skin good and healthy. •

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4.Proper sleep: one must take 8 hours sleep because it relaxes your mind and keeps you healthy. Every machine requires rest and recharging in the same way our body also need sufficient amounts of sleep. 5. Balanced Diet:In your daily diet must include proteins minerals iron vitamins calcium carbohydrates . Also fruit vegetables lean meat poultry milk whole grain foods make a balanced diet. Health is precious All it takes are the above tips to stay healthy If you are planning to take a PG in Noida PG in Delhi and PG in Gurgaon staying at roomsoom will help you the best with with quality food on time

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