Sweet Corn and its Nutrient Facts

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Sweet corn and its Nutrient facts:

Sweet corn and its Nutrient facts Created By Richard M. Dixon www.balamurugantraders.com

Introduction:

Introduction Sweet corn is the best and special maize variety in Indian foods. It is the most popular cereals in the world. It is the staple food in many countries including African countries and United states

Nutritional value of corn :

Nutritional value of corn Corn is not only the food provides the necessary calories for daily metabolism but it can also rich source in vitamins B,A,E and many minerals. Its high fiber content ensures that plays the significant role in the digestive elements in hemorrhoids and constipations.

Proteins and fats:

Proteins and fats Protein is the secondary nutrition for the human body. It helps to repair cells ,build muscles and increase the immune system. Sweet corn is also low in fat. It contain lot of protein and 2.5 grams of total fat and less than a 0.5 grams of saturated fat.

Potassium:

Potassium Potassium is the one of the electrolyte mineral commonly lost when we doing exercise. Corn has the required amount of potassium. A one cup of corn contain 325 milligrams of potassium.

Vitamin A:

Vitamin A Vitamin A is an anti-oxidant which is used to protect your body against harmful free radicals. Sweet corn contains 310 international units of vitamin A in single cup. This vitamin A is required for men is to 3,000 units and for women 2,000 units.

Research studies:

Research studies Some research studies said that the corn contain more vitamins such as niacin, thiamin, folates, riboflavin etc.. You should buy the best quality of maize from the top maize suppliers .

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