logging in or signing up Exercise and Fitness reynel89 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 60 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: February 11, 2012 This Presentation is Public Favorites: 1 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Exercise and Fitness: Exercise and Fitness Berndel Magamay , BSN, RNPowerPoint Presentation: Regular exercise as part of a fitness program helps: Achieve optimal weight Control blood pressure (BP) Increase high-density lipoprotein Lower risk of coronary artery disease Increase endurance Improve the sense of well-beingPowerPoint Presentation: Long-term goals of regular exercise: Decreased absenteeism from work Improved balance and reduced disability among elderly people Decreased osteoporosis and fracture risk Reduced health care costsPowerPoint Presentation: The USDA recommends 30 minutes of moderate-intensity physical activity (in addition to usual activity) most days of the week Greater benefits can be obtained by increasing intensity and duration of activityPowerPoint Presentation: Body weight can be managed with 60 minof moderate to vigorous intensity most days of the week, while not exceeding calorie requirements Weight loss can be sustained through 60-90 min of moderate-intensity activity, while not exceeding calorie requirementsPowerPoint Presentation: High-intensity exercise that achieves 70-90% of maximum HR produces lactic acid in the muscles, which inhibits fat burning Calories will be burned at a higher rate because carbohydrates are used for energyPowerPoint Presentation: Low- to moderate-intensity exercise that achieves 50-70% of maximum HR begins to access fat stores for fuel after 30 min of exercise With longer duration of exercise, fewer calories but more fat will be burnedPowerPoint Presentation: Consider the following when planning an exercise regimen: Individual tolerance Time allotment Interests Physical impairmentPowerPoint Presentation: Low- To Moderate-Intensity Exercise Walking Jogging Bicycling Swimming Water aerobics Low-impact aerobic dancing Perform 3- 5x /week for 45 minPowerPoint Presentation: Walking can be done safely and comfortably by most patients if the pace is adjusted to the individual's physical condition Use of weights is important for muscle strengthening throughout the life spanPowerPoint Presentation: Exercise programs should include 5- to 10-minute warm-up and cool-down periods with stretching activities to prevent injuries Full intensity and duration of exercise should be increased gradually over a period of several weeks to monthsPowerPoint Presentation: Advise patients to stop if experiencing: Pain Shortness of breath Dizziness Palpitations Excessive sweatingPowerPoint Presentation: Advise patients with cardiovascular, respiratory, and musculoskeletal disorders to check with their health care provider about specific guidelines or limitations for exercise.PowerPoint Presentation: GERONTOLOGIC ALERT: Due to physiologic limitations of old age, maximum effective exercise for the elderly is 20-40 min at 50-60% of maximum heart rate.PowerPoint Presentation: NURSING ALERT: Severe cases of COPD , osteoarthritis, and coronary disease are contraindications for unsupervised exercise; check with the patient's health care provider to see if a physical therapy or occupational therapy referral would be helpful.Thank You: Thank You You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
Exercise and Fitness reynel89 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 60 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: February 11, 2012 This Presentation is Public Favorites: 1 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript Exercise and Fitness: Exercise and Fitness Berndel Magamay , BSN, RNPowerPoint Presentation: Regular exercise as part of a fitness program helps: Achieve optimal weight Control blood pressure (BP) Increase high-density lipoprotein Lower risk of coronary artery disease Increase endurance Improve the sense of well-beingPowerPoint Presentation: Long-term goals of regular exercise: Decreased absenteeism from work Improved balance and reduced disability among elderly people Decreased osteoporosis and fracture risk Reduced health care costsPowerPoint Presentation: The USDA recommends 30 minutes of moderate-intensity physical activity (in addition to usual activity) most days of the week Greater benefits can be obtained by increasing intensity and duration of activityPowerPoint Presentation: Body weight can be managed with 60 minof moderate to vigorous intensity most days of the week, while not exceeding calorie requirements Weight loss can be sustained through 60-90 min of moderate-intensity activity, while not exceeding calorie requirementsPowerPoint Presentation: High-intensity exercise that achieves 70-90% of maximum HR produces lactic acid in the muscles, which inhibits fat burning Calories will be burned at a higher rate because carbohydrates are used for energyPowerPoint Presentation: Low- to moderate-intensity exercise that achieves 50-70% of maximum HR begins to access fat stores for fuel after 30 min of exercise With longer duration of exercise, fewer calories but more fat will be burnedPowerPoint Presentation: Consider the following when planning an exercise regimen: Individual tolerance Time allotment Interests Physical impairmentPowerPoint Presentation: Low- To Moderate-Intensity Exercise Walking Jogging Bicycling Swimming Water aerobics Low-impact aerobic dancing Perform 3- 5x /week for 45 minPowerPoint Presentation: Walking can be done safely and comfortably by most patients if the pace is adjusted to the individual's physical condition Use of weights is important for muscle strengthening throughout the life spanPowerPoint Presentation: Exercise programs should include 5- to 10-minute warm-up and cool-down periods with stretching activities to prevent injuries Full intensity and duration of exercise should be increased gradually over a period of several weeks to monthsPowerPoint Presentation: Advise patients to stop if experiencing: Pain Shortness of breath Dizziness Palpitations Excessive sweatingPowerPoint Presentation: Advise patients with cardiovascular, respiratory, and musculoskeletal disorders to check with their health care provider about specific guidelines or limitations for exercise.PowerPoint Presentation: GERONTOLOGIC ALERT: Due to physiologic limitations of old age, maximum effective exercise for the elderly is 20-40 min at 50-60% of maximum heart rate.PowerPoint Presentation: NURSING ALERT: Severe cases of COPD , osteoarthritis, and coronary disease are contraindications for unsupervised exercise; check with the patient's health care provider to see if a physical therapy or occupational therapy referral would be helpful.Thank You: Thank You