Food Diary: Yesterday’s Intake : Food Diary: Yesterday’s Intake
How my intake fulfills dietary requirements : How my intake fulfills dietary requirements
Evaluating My Nutritional Intake : Evaluating My Nutritional Intake I could eat less sugar because I ate a lot of sugar (in coffee, champurrado, and sweet tamale) and a lot of oil (on salad, margarine on fish and green beans.
I could eat more dairy products. I usually eat more cheese. I use creamer in my coffee, but I never drink milk. I rarely eat yogurt, but I love ice cream.
Conclusion : Conclusion I think I have a healthy diet overall, but I believe I could change some habits:
Eat less sugar
Drink more water
Balance my diet Thanks for your attention!