Stress Management course free sample

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STRESS MANAGEMENT Free Sample 25%:

STRESS MANAGEMENT Free Sample 25% 1

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Ground Rules:

Ground Rules Pls.Keep it Silent Non Smoking Area

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Name! Experience Organization Education Position Knowledge about KPI’s!

Part One: Introduction:

Part One: Introduction 6

STRESS:

STRESS EPIDEMIC OF THE 21st CENTURY. 7

WHAT IS STRESS ?:

WHAT IS STRESS ? Every day fact of life. Stress can be GOOD. But Excessive stress can be harmful. . 8

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Stress Performance Connection 9

WHAT IS STRESS..:

WHAT IS STRESS.. The body and mind reaction to every day demands and threats . 10

The body and mind reaction to every day demands and threats.:

The body and mind reaction to every day demands and threats . . 11

Employees can be the biggest asset or biggest liability of an organization:

Employees can be the biggest asset or biggest liability of an organization 12

STRESS:

STRESS It is a mismatch between the expectations of both individual and organisation. Stress not only affects the physical, Psychological and financial balances of an employee but also the employers as well. 13

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STRESS.:

STRESS. Desired results cannot be expected from employees who are burnt out, exhausted or stressed, as they loose their energy, accuracy and innovative thinking. By this, employers may loose more working days there by a decrease in productivity and increase in cost to company 15

WHAT IS STRESS:

WHAT IS STRESS When we believe we are in danger, the pituitary gland automatically sounds an alarm by releasing a burst of adreno cortico tropic hormone (ACTH), which in turn signals the adrenal glands to release the “stress hormones” adrenaline and cortisol . These hormones, speed up reaction times, and temporarily boost our physical strength and agility while we decide whether to retreat or stand firm. 16

Two Types of STRESS:

Two Types of STRESS 1.Eustress. NEGATIVE 2.DISTRESS. POSITIVE . 17

POSITIVE STRESS:

POSITIVE STRESS 1,Enables concentration. 2.Increase Performance. 3.Energise you in to action. 18

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NEGATIVE STRESS:

NEGATIVE STRESS 1.Loss of Motivation. 2.Reduces effectiveness. 3.Physical.Mental and Behavioural Problems. 20

Stress can be the spice of life…..:

……………………… Stress can be the spice of life….. 21

STRESS:

STRESS or KISS of death. . 22

STRESS:

STRESS Stress can be the spice of life or KISS of death. . 23

Our goal is not to eliminate stress but to learn how to manage and use it to help us. :

Our goal is not to eliminate stress but to learn how to manage and use it to help us. . 24

Our goal is not to eliminate stress but to learn how to manage and use it to help us. :

Our goal is not to eliminate stress but to learn how to manage and use it to help us. . 25

STRESSORS.:

STRESSORS. External stressors. Internal stressors- 26

STRESS.:

STRESS. Your work can be a source of both external and internal stressors. 27

STRESSORS:

STRESSORS LONG TERM SHORT TERM 28

SHORT TERM STRESSORS:

SHORT TERM STRESSORS Prepares you to fight or flee…… 29

LONG TERM STRESSORS:

LONG TERM STRESSORS Which are ongoing and continuous, when the urge to fight or flight has been suppressed. 30

Economic and financial issues.:

Economic and financial issues. In the UK over 13 million working days are lost every year because of stress. Stress is believed to trigger 70% of visits to doctors, and 85% of serious illnesses . 31

What makes you stressed.:

What makes you stressed. 32

Money…………….?:

Money…………….? 33

2.Relationship Problems. :

2.Relationship Problems. 34

What makes you stressed.:

What makes you stressed. 3.Major Life Changes. 35

3. Major Life Changes.:

3. Major Life Changes. Transfer. 36

3. Major Life Changes.:

3. Major Life Changes. Promotion. 37

3. Major Life Changes.:

3. Major Life Changes. Marriage… 38

3. Major Life Changes.:

Migration…. 3. Major Life Changes. 39

3. Major Life Changes.:

3. Major Life Changes. Death of Spouse. 40

What makes you stressed.:

4. Job Related. What makes you stressed. 41

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