Practicing the Opposite :
Practicing the Opposite Disrupt normal routine and readapt new time patterns of use in effort to break the online habit
Setting Goals :
Setting Goals Instead of 40 hours online, make it 20 hours. Schedule and distribute 20 hours of online time in a calendar or weekly planner.
Abstinence :
Abstinence If a specific application, such as chat or a game, has been identified and moderation of it has failed, then abstinence from that application is the next appropriate intervention.
Reminder Cards :
Reminder Cards Make a list on cards of the five major problems caused by addiction to the Internet. Read cards if tempted to use internet.
Personal Inventory :
Personal Inventory List every activity or practice that has been neglected since the online habit emerged. This should rekindle lost activities once enjoyed.
Support Groups :
Support Groups Support groups will enhance the ability to make friends who are in a similar situation and decrease their dependence upon online friends.
Family Therapy :
Family Therapy May be necessary among Internet addicts whose marriages and family relationships have been disrupted and negatively influenced by Internet addiction.
Slide 9:
Leave me alone! Go get some exercise or something!!!