PEACH Lifestyle_webinar 1

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Title slide:

Slide 1 An introduction to the PEACH TM Lifestyle program Title slide PEACH TM

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PEACH TM Slide 2 Session 1 Text /image slide B PEACH™ Lifestyle Program Outline Video series – 3 parts (30 mins ) Phone conversation (15 mins ) Receive PEACH information pack 4 sessions, 3-weekly (4x60 mins ) Active use of the PEACH facebook group 2 x surveys (10 mins each)

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Slide 3 Intro Text only slide PEACH TM Video Series (3 parts) - Objectives What is PEACH TM and Your Child’s Health Family-focused approach Parenting and your child’s health Problem-solving approach Healthy Lifestyle Behaviours – Nutrition Healthy eating recommendations 5 food groups + discretionary Healthy Lifestyle Behaviours – Physical Activity and Goal Setting Physical activity recommendations Overcoming obstacles Goal setting & monitoring lifestyle behaviour changes Set family goals for eating and activity

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Slide 4 Intro Text only slide Welcome! Let me introduce you to the PEACH TM Program PEACH TM PEACH™ Lifestyle Program Aim To support parents to achieve healthy growth in their children by taking a whole-of-family approach and incorporating information and skills re: nutrition and activity parenting problem solving

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Slide 5 Intro Text only slide PEACH TM PEACH™ Lifestyle Program Objectives Whole of family approach Parents are the ‘agents of change’ Information and skills around healthy eating and activity Skills to manage family life Guided by a set of parenting and healthy lifestyle principles

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Slide 6 Session 1 Text /image slide B PEACH™ Lifestyle Program Principles Work as a family for children’s health Be role models Be balanced and consistent when parenting Base family meals on the AGHE Be active often in a variety of way Make healthy choices easy choices PEACH TM

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Slide 7 Benefits of healthy lifestyles for children PEACH TM Build strong bones Grow and develop healthily Improved concentration Be alert and active Feel energetic and confident Sleep better Maintain a healthy weight http://www.sahealth.sa.gov.au/wps/wcm/connect/Public+Content/SA+Health+Internet/Healthy+living/Healthy+weight/

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Slide 8 Session 1 Text /image slide B Potential consequences of poor lifestyles Ref: Ebbling C et al (2002) PEACH TM

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Slide 9 Session1 Text /image slide A Influences on Health http://www.dius.gov.uk PEACH TM COMPLEX!!

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PEACH TM Slide 10 Session 1 Text /image slide B What things influence health in your home? PEACH TM

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PEACH TM Slide 11 Session1 Text /image slide A Causes of unhealthy lifestyles Adapted from French et al 2001 Ann Rev Pub Hlth , Davison et al 2001 Ob Rev , Ebbeling et al. 2002   The Lancet , Stanley et al 2005 Macmillan and Swinburn et al 2011 The Lancet

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PEACH TM Slide 12 Session 1 Text /image slide B Lifelong food and activity habits, behaviours, values develop in childhood Parents are role models for children’s eating and activity habits If a child has to eat differently to the rest of the family, this is seen as punishment Making positive changes to family eating and activity habits are more important than strict diets or ‘working out’ Slow changes Achieving healthy lifestyles in children

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PEACH TM Slide 13 Session 1 Text /image slide B Contact Us www.flinders.edu.au/peach 08 8204 4715 peach.lifestyle@flinders.edu.au PEACH TM

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