Weight loss 40 Low Carb Smoothies

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best recipe for diet smoothies

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1 40 LOW CARB GLUTEN FREE SMOOTHIES

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2 TABLE OF CONTENTS COCO KETO SMOOTHIE ........................................................................... 4 STRAWBERRY PROTEIN SMOOTHIE ........................................................ 6 CHIA TEA SMOOTHIE ............................................................................... 7 DETOX SMOOTHIE ................................................................................... 8 GREEN SMOOTHIE ................................................................................... 9 KETO SMOOTHIE ................................................................................... 10 ACAI ALMOND BUTTER SMOOTHIE ....................................................... 11 SESAME SMOOTHIE............................................................................... 12 KETO BERRY SMOOTHIE ........................................................................ 13 STRAWBERRY MORNING SMOOTHIE .................................................... 14 GREEN LOW CARB SMOOTHIE .............................................................. 15 MINTY GREEN PROTEIN SMOOTHIE ...................................................... 17 LOW CARB BLUEBERRY CHIA SMOOTHIE .............................................. 18 KETO CINNAMON SMOOTHIE ............................................................... 19 KETO CHOCOLATE BERRY SMOOTHIE ................................................... 20 MANGO SMOOTHIE .............................................................................. 21 AVOCADO SMOOTHIE BOWL ................................................................ 22 AVOCAOD MINT KETO SMOOTHIE ........................................................ 23 RASPBERRY PROTEIN SMOOTHIE .......................................................... 24 KIWI SMOOTHIE .................................................................................... 25 STRAWBERRY LEMONADE SMOOTHIE .................................................. 26 MILKSHAKE SMOOTHIE WITH RASPBERRIES ......................................... 28 MORNING LOW CARB SMOOTHIE ......................................................... 29 COCONUT MILK SMOOTHIE .................................................................. 30 KETO SMOOTHIE ................................................................................... 31

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3 KETO SPINACH SMOOTHIE .................................................................... 32 KETO AVOCADO AND ALMOND MILK SMOOTHIE ................................ 33 PEANUT BUTTER MILKSHAKE ................................................................ 34 KETO CUCUMBER GREEN TEA SMOOTHIE ............................................ 35 KETO FLU SMOOTHIE ............................................................................ 36 KETO MILKSHAKE SMOOTHIE................................................................ 37 VANILLA ICE CREAM COFFE SMOOTHIE ................................................ 38 CHOCOLATE PEANUT BUTTER SMOOTHIE ............................................ 39 CARAMEL KETO SMOOTHIE .................................................................. 40 COCONUT CHIA SMOOTHIE .................................................................. 41 KETO CHOW SMOOTHIE........................................................................ 42 MORNING KETO BLUEBERRIES SHAKE .................................................. 43 FRUIT FREE KETO SMOOTHIE ................................................................ 44 KETO TROPICAL SMOOTHIE .................................................................. 45 KIWI SMOOTHIE .................................................................................... 47

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4 Before we start here are some product that will enhance your weight loss without any compromise 1. Green Coffee Bean • Made from 100 pure green coffee beans • Contain 50 chlorogenic acid from green coffee antioxidant extract • No additives 2. Raspberry Ketone Max • Contains pure Raspberry Ketones • No Lactose or Preservatives 3. Ketosis Advance Fat Burner • Weight loss • Burning Fat in Trouble Areas • Burning Fat for Energy without Jitters • Better Brain Health • Maintaining Lean Muscle

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5 COCO KETO SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 4 oz. coconut milk - 3 oz. water - ¼ cup cauliflower - ¼ avocado - 1 tsp vanilla extract - 1 tablespoon mint

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6 - 1 tablespoon cacao powder - 1 tsp cinnamon DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve STRAWBERRY PROTEIN SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ cup water - ½ protein powder - 1 tablespoon almond butter - ½ cup almond milk - ½ cup strawberries

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7 DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve CHIA TEA SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup brewed chia tea - ¼ cup vanilla almond milk - 1 scoop vanilla protein - 4 packets stevia

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8 - 1 pinch cinnamon - 1 cup ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve DETOX SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ cup lactose-free yogurt - 1 cup ice cubes - ¼ cup blueberries - 1 cup spinach

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9 - 1 tsp ginger - 1 tsp walnut oil - 1 tablespoon chia seeds - 2 drops liquid stevia extract DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve GREEN SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup water - ¼ avocado - 1 tablespoon MCT oil - ¼ cucumber

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10 - 1 handful leafy greens - 1 tablespoon parsley - 2 tablespoons hemp seeds - ½ tsp turmeric powder DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve KETO SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ¼ cup coconut milk - ¼ tsp coconut oil - 1 scoop protein powder

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11 - ¼ avocado - 1 tablespoon sunflower seed butter - 1 handful of spinach - 1 tsp vanilla extract - 1 cut ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve ACAI ALMOND BUTTER SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ¼ pack unsweetened acai puree - ½ cup unsweetened almond milk

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12 - ½ avocado - 2 tablespoons protein powder - 1 tablespoon coconut oil - 1 tablespoon almond butter - ¼ tsp vanilla extract DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve SESAME SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 tsp sesame seeds - 1 heaped tsp unsweetened raw cocoa powder

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13 - ½ banana - 1 tablespoon maple syrup - 1 cup coconut milk - 1 cup ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve KETO BERRY SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ cup coconut milk - ½ cup almond milk - ¼ cup berries

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14 - 1 tablespoon coconut oil - ½ cup ice DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve STRAWBERRY MORNING SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ cup coconut milk - 1/4 banana

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15 - 5-6 strawberries - ½ cup gluten-free oats - ¼ tsp vanilla extract DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve GREEN LOW CARB SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup almond milk - 1 oz. spinach - 2 oz. cucumber

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16 - 2 oz. celery - 2 oz. avocado - 1 tablespoon coconut oil - 1 scoop protein powder - ¼ tsp chia seeds - 1 tsp matcha powder DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

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17 MINTY GREEN PROTEIN SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ¼ avocado - 1 cup spinach - 1 scoop protein powder - ¼ cup unsweetened almond milk - ½ tsp peppermint extract

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18 - 1 cup ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve LOW CARB BLUEBERRY CHIA SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup blueberries - 1 cup Greek yogurt - ¼ cup coconut milk - 2 tablespoons coconut oil - 2 tablespoons chia seed

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19 DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve KETO CINNAMON SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup unsweetened milk - 1 scoop collagen peptides - 2 tablespoons almond butter - 2 tablespoons flax meal - ¼ tsp cinnamon - ¼ tsp almond extract

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20 - ¼ tsp salt - 6 ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve KETO CHOCOLATE BERRY SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ avocado - 1 tablespoon almonds - 1 tablespoon cocoa powder - 1 packet stevia - 1 pinch salt

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21 - ½ tsp vanilla - ½ cup heavy whipping cream - ½ cup mixed berries DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve MANGO SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup almond milk - 1 tsp Matcha green tea powder - 1 cup mango chunks - 1 banana

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22 - 1 cup baby spinach - ¼ cup silken tofu - ½ cup oats - ¼ tsp ginger DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve AVOCADO SMOOTHIE BOWL Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ¼ cup avocado - 1 cup spinach - 1 cup coconut milk - ¼ tsp cinnamon

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23 - 1 cup ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve AVOCAOD MINT KETO SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ¼ avocado - ½ cup coconut milk - ¼ cup almond milk

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24 - 4-5 mint leaves - 2 springs cilantro - 1 /2 tsp vanilla - 1 cup ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve RASPBERRY PROTEIN SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup almond milk - ¼ cup heavy cream

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25 - 2 tablespoons protein powder - ½ cup raspberries DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve KIWI SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup almond milk

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26 - 2 kiwi fruits - 1 banana - ¼ cup silken tofu - ¼ cup oats - ¼ tsp ginger - DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve STRAWBERRY LEMONADE SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS

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27 - 1 cup strawberries - 1 lemon - ¼ avocado - 1 tablespoon pumpkin seeds - 2-3 nuts - 1 tablespoon chia seeds - 1 tablespoon hemp seeds - 2 cups spinach - ¼ cup almond milk - ¼ cup water DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

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28 MILKSHAKE SMOOTHIE WITH RASPBERRIES Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 6 oz. almond milk

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29 - 3 oz. ice - 2 oz. heavy whipping cream - 1 oz. raspberries - ¼ oz. cream cheese - ¼ tsp vanilla extract DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve MORNING LOW CARB SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS

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30 - ¼ cup low carb milk - ¾ cup blackberries - 2 tablespoons coconut shredded - 2 tablespoons walnuts - 1 scoop protein powder - 2 cups ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve COCONUT MILK SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS

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31 - 1 cup strawberries - 1 cup unsweetened coconut milk - 1 tablespoon almond butter DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve KETO SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup water

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32 - ¼ avocado - 1 tablespoon MCT oil - ¼ cucumber - 1 handful leafy greens - 1 tablespoon parsley - 2 tablespoons hemp seeds - ½ tsp turmeric powder DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve KETO SPINACH SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS

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33 - 1 cup strawberries - 1 cup raspberries - 1 cup blackberries - 1 cup baby spinach - 1 cup coconut milk - ¼ cup orange juice DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve KETO AVOCADO AND ALMOND MILK SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS

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34 - ½ cup avocado - 1 tsp vanilla extract - 1 tsp coconut oil - 1 tablespoon fruit sweetener - ½ cup almond milk - 1/3 cup water - 1 cup ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve PEANUT BUTTER MILKSHAKE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS

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35 - 1 cup coconut milk - 1 tablespoon cocoa powder - 1 tablespoon peanut butter powder - 4 stevia drops DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve KETO CUCUMBER GREEN TEA SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 6 oz. water

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36 - 1 tsp green tea powder - 1 cup cucumber - 1 oz. avocado - 1 tsp lemon juice - ¼ tsp lemon juice - 1 cup ice DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve KETO FLU SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS

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37 - ½ cup Kale - 3 strawberries - 2 oz. avocado - 1 cup cucumber - 1 cup almond milk - 1 tsp stevia - 1 tsp vanilla extract DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve KETO MILKSHAKE SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS

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38 - 6 oz. almond milk - 1 cup ice cubes - 2 oz. heavy cream - 2 oz. raspberries - 1 oz. cream cheese - 1 tsp vanilla extract - ½ oz. fruit sweetener DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve VANILLA ICE CREAM COFFE SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes

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39 INGREDIENTS - 1 cup coffee - 1 cup almond milk - 1 tablespoon coconut milk - 1 tablespoon chia seeds - 1 tablespoon heavy cream - 1 tsp vanilla extract DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve CHOCOLATE PEANUT BUTTER SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes

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40 INGREDIENTS - ½ cup peanut butter - 2 tablespoons coca powder - 1 cup heavy cream - 1 cup almond milk - 5 tablespoons erythritol - ¼ tsp salt DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve CARAMEL KETO SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes

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41 INGREDIENTS - 1 bag caramel tea - 1 cup almond milk - 1 tablespoon whipping cream - 1 tablespoon coconut oil - 1/4 tsp stevia - ¼ tsp xanthan gum - 2 cups ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve COCONUT CHIA SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes

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42 INGREDIENTS - ½ cup blueberries - 1 cup Greek yogurt - ¼ cup coconut cream - 1 cup almond milk - 1 tablespoon coconut oil - 1 tablespoon chia seeds - 1 tablespoon sweetener DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve KETO CHOW SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes

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43 INGREDIENTS - 1 serving vanilla cow - 1 tablespoon mint extract - 1 squash dark chocolate - 3 tablespoons whipped cream - 4 drops food coloring DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve MORNING KETO BLUEBERRIES SHAKE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes

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44 INGREDIENTS - 1 cup coconut milk - ½ cup blueberries - 1 tsp vanilla essence - 1 tsp MCT oil - 1 scoop protein powder DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve FRUIT FREE KETO SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes

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45 INGREDIENTS - 1 cup almond milk - ¼ avocado - 1 cup spinach - 1 tsp cocoa powder - 1 tablespoon hemp seeds - 1 tablespoon MCT oil - 1 cup ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve KETO TROPICAL SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes

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46 INGREDIENTS - 2 ice cubes - ½ cup coconut milk - ½ cup sour cream - 2 tablespoons flaxseed meal - 1 tablespoon MCT oil - 16 drops stevia - ¼ tsp mango extract - ½ tsp blueberry extract - ½ tsp banana extract DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

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47 KIWI SMOOTHIE Serves: 1 Prep Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS

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48 - ½ cup coconut milk - 1 cup almond milk - 1 tsp vanilla extract - 2 tablespoons erythritol - 2 tablespoons cocoa powder - 1 avocado DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve

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