slide 1: Es s en t ia l K a r a t e T r a in in g T ip s f o r B eg in n er s
slide 2: K a r a t e is a f a n t a s t ic wa y t o g et ex er c is e m a k e
n ew f r ien d s a n d ev en b ec om e m or e
d is c ipl in ed . H owev er it t a k es a l ot of t r a in in g
t o g et f a m il ia r wit h t h e s por t .
slide 3: Y ou m a y h a v e s t a r t ed k a r a t e b ec a u s e you wa n t t o
s pa r . Or per h a ps you h a v e you r s ig h t s on b ec om in g a
m a s t er . H owev er if you r e j u s t s t a r t in g ou t it ’ l l d o
wel l t o ex er c is e pa t ien c e.
B e P a t ien t
slide 4: B ef or e you g o t o a k a r a t e c l a s s m a k e s u r e you s t r et c h
c om pl et el y l ik e you wou l d bef or e g oin g f or a r u n or g oin g
ou t a t a g ym .
S t r et c h
slide 5: Ev en if you d on t h a v e t im e t o g o t o a c l a s s or g et t o t h e d oj o
it s im por t a n t t o ex er c is e a l it t l e ev er y d a y ev en if it s j u s t f or
1 0 or 1 5 m in u t es .
P r a c t ic e A t H om e
slide 6: K a r a t e is a n in t en s iv e a n d r equ ir in g m a r t ia l a r t a n d if you
wa n t t o g et g ood a t it you h a v e t o t a k e g ood c a r e of you r
bod y ev en wh en you r e n ot pr a c t ic in g .
Ca r e F or Y ou r B od y
slide 7: 200 – 2375 B r im l ey Roa d . S c a r bor ou gh On ta r io
Con t a c t U s
m a s ter won g pu l s ea c a d em y.c a
4 1 6 -6 09 -3504
h ttps : //pu l s es c a r bor ou g h .c a