MIND & ITS FUNCTIONS

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Prof. Dr. Madhavan 988 60 67232 HEARTY WELCOME VSRA MEET - 3 MIND & ITS FUNCTIONS

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Prof. Dr. Madhavan 988 60 67232 Be Blessed by the Divine ! "May the whole world enjoy prosperity, happiness and peace" VETHATHIRI MAHARISHI õ£›è ¬õòè‹! õ£›è õ÷ºì¡! V S R A வேதாத்திரி அறிவியல் ஆராய்ச்சி நிலையம் VETHATHIRI SCIENCE RESEARCH ACADEMY ( A Unit of Vethathiri Foundation for World Peace and Spiritual Development )

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Prof. Dr. Madhavan 988 60 67232 VSRA – VISION Realising the Vision of Vethathiri – WORLD PEACE VSRA – MISSION Taking Vethathiri to the World Individuals – INDIVIDUAL PEACE VSRA – STRATEGIES Monthly Science Meets (2nd Week of every month) Publications in Science Journals Quarterly Institutional Meets (ISRO, NAL, IISC, ANNA UNIVERSITY) Annual Conference ( 1st week of October 2009 @ Dravidian University) # subject to changes

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Prof. Dr. Madhavan 988 60 67232 The Vethathirian way ATOM 2 ATMA வேதாத்திரி காட்டும் அறிவொளி அணு முதல் ஆத்மா வரை

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Prof. Dr. Madhavan 988 60 67232 ATOM 2 ATMA The Vethathirian way அணு முதல் ஆத்மா வரை வேதாத்திரி காட்டும் அறிவொளி Gravity – The Almighty கிராவிட்டி - கடவுள் Magnetism – The Universal Energy காந்தம் - பிரபஞ்ச ஆற்றல் களம் Genetic Centre - The History of Mankind கரு மையம் - மனித சரித்திரம்

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Prof. Dr. Madhavan 988 60 67232 “ For those who believe , Proof is not required, and For those who do not believe, Proof is not possible” “ For Science, God is immaterial, and For God, Science is Moral” “ Science seems to have done more damage to Human nature than God. God, whatever it may be, reflect more care & concern to Humans ” Some Food for Thought “ God is matter of belief and Science is a matter of Proof” “ When Science meets God, then Peace to Humans, will prevail”

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Prof. Dr. Madhavan 988 60 67232 Science IntegratesScientists Divide? Life and mind, are they made out of lifeless and mindless substrate physics? Let us Think again!

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Prof. Dr. Madhavan 988 60 67232 VETHATHIRI MAHARISHI’S PURPOSE WORLD PEACE POSSIBLE THROUGH DEEPER UNDERSTANDING OF ONE’S OWN MIND PRACTICES ( MANAVALA KALAI ) ART OF MIND DEVELOPMENT

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Prof. Dr. Madhavan 988 60 67232 DIVINE ENERGY LIFE FORCE ENERGY (PRANA) LIFE FORCE ENERGY (PRANA) BODY ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. ………….. …… …. …… …… …. …… …… …. …… …… …. …… …… …. …… …… …. …… …… …. …… …… …. …… MIND MIND IMPURITIS In Mind (Genes, Karmas) DISEASE In body caused by IMPURITIS In Mind (Genes, Karmas) DIVINE ENERGY

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Prof. Dr. Madhavan 988 60 67232 Surface to Source 5. 4. 3. 2. 1. 0. Physical Element Earth Water Fire Air Ether VGravity Sensory Element Nose Tongue Eyes Ears Skin Mind Sensory Function Smell Taste See Hear Touch Consciousness SCIENCE SCIENCE & SPIRITUALITY

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Prof. Dr. Madhavan 988 60 67232 Mind is a Store house of : - Past Experiences - Present Happenings and - Future Expectations Mind is a Power behind our: - Thoughts - Feelings and - Actions Mind has three levels: - Active mind - Auto mind and - Absolute mind Mind Management KNOW YOUR MIND

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Prof. Dr. Madhavan 988 60 67232 Mind Management KNOW MANAGEMENT Management is a simple process of R 2 R Resources to Results

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Prof. Dr. Madhavan 988 60 67232 Mind Management MIND – THE PRECIOUS RESOURCE HUMAN RESOURCES Evolution of Body - Not phenomenal Evolution of Mind - Phenomenal Presently Body comforts are very well managed. Mind comforts lacks management. Uncomfortable mind is the main cause for most of the problems today world over. This puts us in pressure to know, train and manage mind better than ever.

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Prof. Dr. Madhavan 988 60 67232 Mind Management Knowing MIND w.r.t. BODY MIND BODY Internal External Personal Worldly Thinking Doing Energy Mass Unlimited range Limited range Speed > Light Speed < Light Flexible Rigid Imagination Image

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Prof. Dr. Madhavan 988 60 67232 BODY BRAIN MIND ENERGY U N I V E R S A L C O N C I O U S N E S S SPACE – Accommodating Force FORCE – Spinning of space against Space INTELLIGENT – Functional order of Force TIME – Duration of changes in Force ANS – Powered by Nature CNS – Powered by Self Affective BEHAVIOUR Cognitive Body is an extension of Mind Mind is an extension of Energy Energy is an extension of Cosmos Cosmos is an extension of Universal Consciousness

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Prof. Dr. Madhavan 988 60 67232 Mind Management External Action is just the Tip of Powerful iceberg Mind. MIND ACTION

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Prof. Dr. Madhavan 988 60 67232 Mind Management MIND MANAGEMENT Mind Management is a process of creating: A Healthy Mind and An Effective Mind HEALTHY MIND EFFECTIVE MIND Accepting / Making Changes - Valuing Others Self esteem / Confidence - Managing Time Cool mind ( low freq.) - Manage stress Intra personal relationship - Interpersonal relationship Emotional Management - Change Thinking styles Life style change (Break bad habit) - Social Comm. Skills Reduce internal loads - Reduce external loads Diet / Nutrition - Recreation / Hobbies Self affirmations (Good Wishes) - Learning / Life Skills Mind Exercises - Problem / Decision making

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Prof. Dr. Madhavan 988 60 67232 About Mind Mind first, Body next. Body exists because of Mind. Mind decides, Body performs. Mind is the Master, Body is a Slave. Mind is the power of universe, Body is a speck of dust in universe Mind is what really matters, Matter doesn’t really matter. Mind can comprehend the greatest of greatest and tiniest of tiniest. Speed of Mind surpasses speed of light. Therefore Mind is a powerful converter of energy into mass and vice versa. Do you have the mind to understand mind? MIND

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Prof. Dr. Madhavan 988 60 67232 We have been able to study and understand the great universe in which we find ourselves, as Body, which is a speck of dust. That shows the greatness of Mind

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Prof. Dr. Madhavan 988 60 67232 Initially Science was quite happy to leave consciousness alone. But not some Philosophers & Psychologists. Modern physics found some unexpected connections with the observer. And today, our growing understanding of the brain has made science to ponder into the nature of consciousness.

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Prof. Dr. Madhavan 988 60 67232 History Defined disease in physical terms (bacteria, virus, toxins, deficiency etc) But not any relationship with Thought & Health. Present Trends Stressful experiences and thoughts do increase risk of diseases. Social support, sense of Humor, positive emotions, do prolong survival And Improve Health. (New Science: Behavioral Medicine) Modern Medicine – Mind Mgt Don’t Worry Be Happy!

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Prof. Dr. Madhavan 988 60 67232 About Mind Speeds Mind interact with subatomic particles of Body cells. What sciences cannot accomplish, your mind will. Mind is a Miracle machine. Mind @ excited ‘beta’ level interact with material aspects @ lower ‘alpha’ levels interact with psychic aspects @ zero ‘delta’ level interact with Divine aspect. In Chemistry, Elements table show all Heavier elements at the bottom and Lighter elements at the Top. Mind @ high speeds capture heavier elements, but misses all lighter elements. Mind @ lower speeds can capture lighter elements also. MIND

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Prof. Dr. Madhavan 988 60 67232 M M

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Prof. Dr. Madhavan 988 60 67232 WONDER BRAIN Brain generators tiny electrical impulses as thought travels. EEG measures 4 kinds of weaves Beta : Conscious 14 - 40 cps. Awake, Attentive, Alert Alpha : Relaxed 8 - 13 cps. Day dream, Relax, Meditate, Agna Theta : Early sleep 4 - 7 cps. Twilight zone, Flashes of inspiration, Thuriya Delta : Deep sleep 0.5 - 3 cps. Active sub-conscious, Thuriyatheeth 4 Types of Waves

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Prof. Dr. Madhavan 988 60 67232 About Mind Light Heavy is Heavy, but not powerful Light is light, but most powerful in Universe. It transforms matter into non matter (energy). Thus non matter becomes the source of matter. Mind is a non matter. It is the source of matter. Map is not the territory. Like wise Body is not the territory. Body is symptom of greater Mind We cannot measure force, but only its effects. Effects are evidences and not the real. But they show / represent / prove the existence of Real. Search for the Real. Capture it. You will become one with it. This is the purpose of Life. MIND

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Prof. Dr. Madhavan 988 60 67232 About Mind Physics Particle has velocity. But velocity has no meaning without particle. Is it velocity a shadow of the particle or vice versa? I think particle is a shadow of the velocity. At low speeds materials exist and at high speeds non material (energy) exists. Low speeds cannot become high speeds unaided, but high speeds can become lower naturally. Therefore energy can become matter easily. Matter to be excited with energy, to become energy. not otherwise. Is this not a fundamental law of Thermodynamics? Intent is therefore what becomes content. Intention is more of mind and content is more of material. Imagination has the ability to bring the Image. Thinking has the ability to bring Things. Mind brings matter to this world. MIND

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Prof. Dr. Madhavan 988 60 67232 About Mind Energy People say ‘Seeing is Believing’. On the other hand if you are able to Believe then you will also be able to See. Thus ‘Believing is the beginning of seeing things in real’. Believing is also called faith. To believe is to Think, Feel, Visualise, Talk, Walk, in what you believe. Beliefs create Biology Self affirmations (sankalpas) are good examples. If you think you can, you can and if you think you can’t you can’t. Everything has a source – Almighty. This is considered to be the source of energy, conserving all energies. It progressively transforms into Mind energy, Nuclear energy, Atomic energy, Molecular energy, Matter energy, Bio energy, Sensuous energy, Intelligence energy, Emotional energy, Intellectual energy and back to Mind energy to the Source of energy. MIND

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Prof. Dr. Madhavan 988 60 67232 Body Mind to suffer or enjoy? Body has taken the beatings of the past. Mind is interpreting the experiences in the present and the Universe holds the future based on your needs / expectations. Break away from the “Habitual Thinking patterns” of suffering & sorrow. Change to “Freedom of positive uplifting thoughts” of Joy & Happiness. Think, Feel, Talk & Walk towards Joy & Happiness of future. Immense possibilities exist. Choose the one, even a miracle. Agitation to Mind Body accelerates ageing. Relaxation to Mind Body makes you younger. Meditation is a wonderful Tool for Relaxation Awareness. MIND

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Prof. Dr. Madhavan 988 60 67232 About Mind Thoughts Mind in totality is Almighty. Mind in fractions are called in many ways as Thoughts, Ideas, Feelings, Emotions, Creative, Critical, foolish, Analytical, Abstract, Positive, Negative, Constructive, Jumping, Monkey etc. Following 10 steps form one set of Mind. 1. Feeling; 2. Need; 3. Zeal; 4. Action; 5. Result; 6. Enjoy; 7. Experience; 8. Research; 9. Realisation and 10. Conclusion. Mind is built up with past / present experiences / future expectations Thoughts are a major part of mind. Thoughts reflect mind. Analysis of Thoughts is the beginning of cleansing the mind. Changing to 6 virtues forms the Mind’s life style. Blessings nurtures the mind. Meditation practices aligns the mind to Almighty. The Life game now starts with: Keep well, Love all, Empathy all, Serve all and Live well. MIND

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Prof. Dr. Madhavan 988 60 67232 BODY RELAX MIND U = U MIND

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Prof. Dr. Madhavan 988 60 67232

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Prof. Dr. Madhavan 988 60 67232 Mind Management MM TECHNIQUES 1. I know that I am a Good, Valuable & Worthy Person 2. I am fully capable of Achieving my goals that I set for myself. 3. I trust in my abilities & judgment and I take full responsibility for its consequences and Rewards. 4. Everyday I am growing, to become a Better and Faster Learner. And by using my ingenuity and techniques, I will be a successful Learner. So be it ! II Self Affirmations

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Prof. Dr. Madhavan 988 60 67232 Mind Management MM TECHNIQUES 1. Sit comfortably and relax 2. Close your eyes and place your hands on the lap Take deep breath in and longer breath out. As you breath out, feel air moving from the crown to the base and expelling all negative energies. As you breath in, feel air moving from the base to the crown and inhaling golden postive energies. 6. Continue the process till you feel comfortable. Benefits: It energises you when you are tired. Makes mind more active A good base for setting the process of thinking III Energising Breath Technique

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Prof. Dr. Madhavan 988 60 67232 Mind Management MM TECHNIQUES 1. Sit comfortably and relax 2. Close your eyes and place your hands on the lap Continue deep breath in and easy breath out. As you breath out, feel air moving from the crown to the base and as you breath in, feel air moving from the base to the crown for 2 minutes Feel from the centre of the brain, Divine energy fills up the entire skull Remain in this state till you feel comfortable. Benefits: It cleanses the mind of obstructive thoughts. Makes mind more free Preparing for a hard days work IV Mindful Meditation

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Prof. Dr. Madhavan 988 60 67232 Mind Management MM TECHNIQUES 1. Lie down on your back or Sit comfortably and relax 2. Close your eyes and place your hands on sides or on the lap Breath easy . Star from the foot, legs, thighs, Hip, Stomach, chest, shoulders, neck, face, head one by one say mentally RELAX and feel the same way. Now feel the entire body is totally relaxed, you feel lighter and bodyless. Remain in this state till you feel comfortable. Benefits: It reduces the stress impact. Rejuvenates body and mind Preparing for a good sleep V Progressive Relaxation

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Prof. Dr. Madhavan 988 60 67232

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Prof. Dr. Madhavan 988 60 67232 So much said about the Mind All over the World

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Prof. Dr. Madhavan 988 60 67232 VAY ( Vethathirian Ashtanga Yoga ) for MBM SIMPEX KAY ( Simplified Physical Exercises and Kaya kalpa ) MED MIND ( Mind Meditation Practices ) I AM NEW ( Introspection ) BLESS ALL ( Blessings to all including enemies ) CHANGE SIX ( Change from 6 vices to 6 virtues ) U MAGNET ( Understand Magnetism ) GRAVITY GYAN ( Understand Science of God the Gravity ) LIWEL N SERWEL ( Learn, Love, Live and Serve ) MIND

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Prof. Dr. Madhavan 988 60 67232 Summary Body is an extension of Mind. Mind is an extension of Almighty. Almighty is you. Almighty has blessed us with energies of Body & Mind, for Happy, Purposeful & Satisfactory life. Mastering Mind is a process of Life management. Fix your expected Results for achievement in Life. Make the best of your Body Mind Resources. Upkeep Body energy for Elasticity, Life energy for fluidity, thro’ Exercises & Kaya Kalpa. Align Mind energy for Connectivity with Almighty thro’ Meditation . 8. Banish your bad habits thro’ Introspection & 6 virtues. 9. Strengthen your Body Mind thro’ Learning, Loving & Serving. 10. Realise the Greatness in you and become ONE with it. MIND

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Prof. Dr. Madhavan 988 60 67232 THANK YOU Q & A Email id: profmadhavan@yahoo.com