logging in or signing up stress management priyajain786 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 465 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: July 15, 2010 This Presentation is Public Favorites: 1 Presentation Description No description available. Comments Posting comment... By: priyajain786 (13 month(s) ago) thnks all 4 liking d ppt...!! Saving..... Post Reply Close Saving..... Edit Comment Close By: jingkoy008 (13 month(s) ago) sir good day.... i would like to ask for a copy of your wonderful presentation.... please send to jingkoy008@yahoo.com thanks you :) Saving..... Post Reply Close Saving..... Edit Comment Close By: vittu124 (16 month(s) ago) sir can please mail this presentation to my e mail id it would help me a lot in my presentation and this presentation is excellant my mail id is vittu124@gmail.com Saving..... Post Reply Close Saving..... Edit Comment Close By: sivassou (22 month(s) ago) Hi, this is very good. Can you please send this to me at mp.sivakumar@gmail.com ? Saving..... Post Reply Close Saving..... Edit Comment Close By: laksrini (22 month(s) ago) Please send me the presentation to laksrini@in.ibm.com Saving..... Post Reply Close Saving..... Edit Comment Close loading.... See all Premium member Presentation Transcript STRESS MANAGEMENT : STRESS MANAGEMENT By : PRIYA JAIN BBDNITM …managing stress for success !! APPROACH : APPROACH STRESS, STRESSORS COMBATING STRESS IMPLEMENTATION, CONCLUSION WHAT IS THIS ? WHAT ARE ITS CAUSES ? WHEN ? HOW ? WHAT CAN BE IT PUT TO ? WHAT WILL BE THE OUTPUT ? WHAT IS STRESS ? : WHAT IS STRESS ? Here’s the official definition : Stress is the non-specific response of the body to any perceived demand. S = P > R Stress occurs when the pressure is greater than the resource STRESSED…??? Slide 4: WORKSITE STRESS FACTS 75% of the general population experiences at least "some stress" every two weeks (National Health Interview Survey) 47% of U.S. executives surveyed in 2006 didn’t use their vacation time due to job pressures. Upto 60% of all absences are caused by stress. 72% of U.S. workers report emotional stress is pervasive in the worksite. More heart attacks occur on Monday mornings than any other day of the week. Source : Wellness Council of America STRESSORS : STRESSORS individual EUSTRESS DISTRESS PHYSICAL REACTIONS : PHYSICAL REACTIONS Difficulty in breathing Excessive sweating Heart pounding Muscle aches/headaches Fatigue Nervousness EMOTIONAL REACTIONS : EMOTIONAL REACTIONS Being forgetful and distracted Being fragile, crying Fear and anxiety Getting angry easily Feeling tired Difficulty in concentration BEHAVIOURAL REACTIONS : BEHAVIOURAL REACTIONS Feeling irritable Lashing out Avoiding friends/family Easily agitated Turning to smoking, alcohol, drugs SO WHAT TO DO ? : SO WHAT TO DO ? THEN WHAT ? : THEN WHAT ? Slide 13: SELF-STRESS MANAGEMENT There are three things we can control : the environment the other people and ourselves Guess which one you have the most control over ? The General considerations !! Slide 14: You can try to change other people Most of us have figured out that it is not very effective. Other people just don’t seem to want to change for us. Even if they say so, they don’t ever change. Even if they change, it takes so long, we can’ wait. Let’s figure out something else. Slide 15: You can try to change the environment Examples : Turn off your cell when you need to concentrate - Organize your room and desk area so that you can find things - Put a “do not disturb sign” on your door Slide 16: You can change yourself CHANGE YOUR THINKING CHANGE YOUR BEHAVIOUR CHANGE YOUR LIFESTYLE Slide 17: CHANGE YOUR THINKING REFRAMING : a technique to change the way you look at things in order to feel better about them. POSITIVE THINKING : forget despair and dejection and seek out the positive. Slide 19: CHANGE YOUR BEHAVIOUR BE ASSERTIVE GET ORGANISED VENTILATION HUMOUR DIVERSION AND DISTRACTION TIME MANAGEMENT NETWORKING Slide 21: CHANGE YOUR LIFESTYLE BALANCED & NUTRITIOUS DIET NO SMOKING & ALCOHOL EXERCISE AND SPORTS SLEEP LEISURE RELAXATION & SPIRITUALITY DEVELOP HOBBIES/INTERESTS Slide 22: TAKE TIME OUT Slide 23: ORGANISATIONALSTRESS MANAGEMENT BE PROACTIVE STRESS MANAGEMENT CONTRACT COUNSELLING & MENTORING BETTER TRAINING PROGRAMMES ROLE CLARITY & JOB REDESIGN MOTIVATIONAL LECTURES REWARDS & HOLIDAYS BENEFITS : BENEFITS Determine what is really important for you to do Take things in stride Enhance relationships at home and at work Control distractions that waste time and break the flow Increase effectiveness at work, focus on tasks at hand CONCLUSION : CONCLUSION “I cannot and should not be cured of my stress, but merely taught to enjoy it .” - Hans Selye Life is 10% what you make it and 90% how you take it. So forget stress and enjoy life ! RESOURCES : RESOURCES http://www.teachhealth.com http://www.residentassistant.com http://www.stress.com http://www.findarticles.com Organizational Behaviour - L.M. Prasad Organizational Behaviour - Fred Luthans Organizational Behaviour - Stephen Robbins STRESS MANAGEMENT : STRESS MANAGEMENT T H E E N D …managing stress for success !! You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
stress management priyajain786 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 465 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: July 15, 2010 This Presentation is Public Favorites: 1 Presentation Description No description available. Comments Posting comment... By: priyajain786 (13 month(s) ago) thnks all 4 liking d ppt...!! Saving..... Post Reply Close Saving..... Edit Comment Close By: jingkoy008 (13 month(s) ago) sir good day.... i would like to ask for a copy of your wonderful presentation.... please send to jingkoy008@yahoo.com thanks you :) Saving..... Post Reply Close Saving..... Edit Comment Close By: vittu124 (16 month(s) ago) sir can please mail this presentation to my e mail id it would help me a lot in my presentation and this presentation is excellant my mail id is vittu124@gmail.com Saving..... Post Reply Close Saving..... Edit Comment Close By: sivassou (22 month(s) ago) Hi, this is very good. Can you please send this to me at mp.sivakumar@gmail.com ? Saving..... Post Reply Close Saving..... Edit Comment Close By: laksrini (22 month(s) ago) Please send me the presentation to laksrini@in.ibm.com Saving..... Post Reply Close Saving..... Edit Comment Close loading.... See all Premium member Presentation Transcript STRESS MANAGEMENT : STRESS MANAGEMENT By : PRIYA JAIN BBDNITM …managing stress for success !! APPROACH : APPROACH STRESS, STRESSORS COMBATING STRESS IMPLEMENTATION, CONCLUSION WHAT IS THIS ? WHAT ARE ITS CAUSES ? WHEN ? HOW ? WHAT CAN BE IT PUT TO ? WHAT WILL BE THE OUTPUT ? WHAT IS STRESS ? : WHAT IS STRESS ? Here’s the official definition : Stress is the non-specific response of the body to any perceived demand. S = P > R Stress occurs when the pressure is greater than the resource STRESSED…??? Slide 4: WORKSITE STRESS FACTS 75% of the general population experiences at least "some stress" every two weeks (National Health Interview Survey) 47% of U.S. executives surveyed in 2006 didn’t use their vacation time due to job pressures. Upto 60% of all absences are caused by stress. 72% of U.S. workers report emotional stress is pervasive in the worksite. More heart attacks occur on Monday mornings than any other day of the week. Source : Wellness Council of America STRESSORS : STRESSORS individual EUSTRESS DISTRESS PHYSICAL REACTIONS : PHYSICAL REACTIONS Difficulty in breathing Excessive sweating Heart pounding Muscle aches/headaches Fatigue Nervousness EMOTIONAL REACTIONS : EMOTIONAL REACTIONS Being forgetful and distracted Being fragile, crying Fear and anxiety Getting angry easily Feeling tired Difficulty in concentration BEHAVIOURAL REACTIONS : BEHAVIOURAL REACTIONS Feeling irritable Lashing out Avoiding friends/family Easily agitated Turning to smoking, alcohol, drugs SO WHAT TO DO ? : SO WHAT TO DO ? THEN WHAT ? : THEN WHAT ? Slide 13: SELF-STRESS MANAGEMENT There are three things we can control : the environment the other people and ourselves Guess which one you have the most control over ? The General considerations !! Slide 14: You can try to change other people Most of us have figured out that it is not very effective. Other people just don’t seem to want to change for us. Even if they say so, they don’t ever change. Even if they change, it takes so long, we can’ wait. Let’s figure out something else. Slide 15: You can try to change the environment Examples : Turn off your cell when you need to concentrate - Organize your room and desk area so that you can find things - Put a “do not disturb sign” on your door Slide 16: You can change yourself CHANGE YOUR THINKING CHANGE YOUR BEHAVIOUR CHANGE YOUR LIFESTYLE Slide 17: CHANGE YOUR THINKING REFRAMING : a technique to change the way you look at things in order to feel better about them. POSITIVE THINKING : forget despair and dejection and seek out the positive. Slide 19: CHANGE YOUR BEHAVIOUR BE ASSERTIVE GET ORGANISED VENTILATION HUMOUR DIVERSION AND DISTRACTION TIME MANAGEMENT NETWORKING Slide 21: CHANGE YOUR LIFESTYLE BALANCED & NUTRITIOUS DIET NO SMOKING & ALCOHOL EXERCISE AND SPORTS SLEEP LEISURE RELAXATION & SPIRITUALITY DEVELOP HOBBIES/INTERESTS Slide 22: TAKE TIME OUT Slide 23: ORGANISATIONALSTRESS MANAGEMENT BE PROACTIVE STRESS MANAGEMENT CONTRACT COUNSELLING & MENTORING BETTER TRAINING PROGRAMMES ROLE CLARITY & JOB REDESIGN MOTIVATIONAL LECTURES REWARDS & HOLIDAYS BENEFITS : BENEFITS Determine what is really important for you to do Take things in stride Enhance relationships at home and at work Control distractions that waste time and break the flow Increase effectiveness at work, focus on tasks at hand CONCLUSION : CONCLUSION “I cannot and should not be cured of my stress, but merely taught to enjoy it .” - Hans Selye Life is 10% what you make it and 90% how you take it. So forget stress and enjoy life ! RESOURCES : RESOURCES http://www.teachhealth.com http://www.residentassistant.com http://www.stress.com http://www.findarticles.com Organizational Behaviour - L.M. Prasad Organizational Behaviour - Fred Luthans Organizational Behaviour - Stephen Robbins STRESS MANAGEMENT : STRESS MANAGEMENT T H E E N D …managing stress for success !!