Learn Yoga to Awaken the Heart

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If you are so curious about learning Yoga and want to acquire great success in your life then you should awake your heart and start doing it on daily basis. Enrich yourself! Enrich Your Body.

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Y o g a T o A w a k e n T h e H e a r t

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Activating the Chakras to enable one to delve deeper into the body’s emotional response the Bhavas to Asana.

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W h a t a r e t h e B h a v a s m a n y m a y a s k In this context it means emotion sentiment state of mind or body. Also the Bhavas are referred to as attitudes to cultivate yoga. Duty – Dharma Knowledge – Jana Detachment – Vairagya Self reliance – Aishwarya

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Using postures to lift the energy that pools around Muladhara and Swadisthana and encourage it to rise. But before it rises and awakens Anahata we must be emotionally ready. E n e r g y U p

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We start with Ajna we activate this chakra first then we move to Muladhara Swadhistana and Manipura. Through a series of Asanas and practises we encourage the Prana Shakti to Ascend. We then move to the Anahata and we remain there through longer more sustained periods.

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As we flow from Vajrasana to shashankasana and the prana starts to rise we may feel the urge to release to let go of any dis ease that we have brought to the mat today. As we come to the knees raising the arms arching back opening the Hridayakasha the heart space we start to feel the gratitude swell within as we lower the hands and body into the extended child with grace we awaken more deeply this emotion of gratitude and devotion as we strike into shashank bujangasana we continue to open the heart as we send the energy up the spine from Muladhara and Swadhistana.

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T h i s i s j u s t a s m a l l e x a m p l e o f h o w w e c a n c o m e t o t h e m a t t o f e e l d e e p l y . T o m a n i f e s t j o y i n o u r l i v e s t h r o u g h o u r p r a c t i s e a n d e n s u r e t h e j o u r n e y i s a h a p p y o n e .

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THANK THANK THANK YOU YOU YOU WWW.PREMAHEARTYOGA.COM VISIT:

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