Diet Chart For Fatty Liver

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It is the condition in which excess fat accumulates in the liver cells. It causes inflammation, scarring or liver failure, if not taken proper care of or remain untreated. Eating excess calories and fats result in accumulation of these fats in liver causing Fatty Liver. Therefore, a Low-fat diet is highly recommended to fatty liver patients. Unsaturated fats can also be added into the diet but in very less quantity.

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FATTY LIVER It is the condition in which excess fat accumulates in the liver cells. It causes inflammation scarring or liver failure if not taken proper care of or remain untreated. Eating excess calories and fats result in accumulation of these fats in liver causing Fatty Liver. Therefore Low fat diet is highly recommended to fatty liver patients. Unsaturated fats can also be added into diet but in very less quantity. DIET CHART EARLY MORNING : Luke warm water / soaked almond -5 / 1tsp flax seeds/Bitter gourd juice/Aloevera juice/Wheat grass juice/Amla juice BREAKFAST: Veg sandwich Without mayonnaise and sauce /Veg poha/veg porridge / veg upma /Veg idli/ multigrain chapatti/ Missi chapatti +vegetable / Fresh Juice / Egg white MID MORNING: Herbal tea/ fruit/ fruit juice/ coconut water/ buttermilk LUNCH: Chapatti / Multigrain Chapatti / rice / Veg pulao / Moong dal khichdi/Veg + Curd/Raita + Salad/ Chicken Once in a week EVENING: Fruit / Sprouts chat/ Riceflakes Snacks/Soup homemade/ Roasted makhaneoccasionally / Roasted chickpeas/Buttermilk/ Sattu/Coconut water DINNER: Chapatti / Multigrain Chapatti / Brown rice / Veg pulao / monng dal klhichdi/ Veg + Dal + Salad DIET INSTRUCTIONS

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CEREALS Foods to be consumed Wheat White rice Brown rice Sorghum Amaranth Finger millet Foxtail millet Pearl millet Buckwheat Little millet Flour Ratio- Wheat Atta 50 + Soybean Atta 20 + Ragi flour 30 Foods to be avoided Refined flour and its products FRUITS Foods to be consumed Apple Banana Water melon Muskmelon Avocado Peaches Pear Coconut Pomegranate All types of berries Figs Mango Litchi Custard apple Sapodilla PineappleGrapes Foods to be avoided Citrus fruits like Orange Lime Canned fruits and juices VEGETABLES Foods to be consumed Zucchini Sweet potato Pumpkin Ginger CeleryTomatoes Red onion Coriander Radish Mushrooms Spinach Carrot Peas Fenugreek leaves Potato Yam Okra Bottle gourd Bitter gourd Broccoli Cabbage Brussels sprouts Cauliflower Cabbage Kale. Foods to be avoided Egg plant Chili peppers Canned vegetables

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PULSES Foods to be consumed All pulse and legumes Foods to be avoided Nil DAIRY PRODUCTS Foods to be consumed Low-fat milk Tofu Curd Yogurt Buttermilk Cottage cheese Foods to be avoided Whole milk and cream Full-fat yoghurt Butter Condensed milk Unpasteurized cheese . OILS Foods to be consumed Cow ghee Sunflower oil Canola oil Olive oil Mustard oil Rice bran oil Foods to be avoided Cream Palm oil Coconut oil SPICES Foods to be consumed

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Cumin Coriander Salt Turmeric Ginger Pepper Fennel Cinnamon Foods to be avoided Red chilies DRINKS Foods to be consumed Coconut water Sugarcane juice Homemade soups Herbal tea Buttermilk Homemade juices Foods to be avoided Whole milk drinks Cream based liqueurs canned soup and packaged soup Alcohol Sweetened drinks Squashes Carbonated drinks FLESH FOODS Foods to be consumed Egg white Roasted chicken Grilled Fish Lean meat Skinless chicken Once in a week Foods to be avoided Processed Undercooked and fried meat Red meat- Beef Lamb Pork Fishes – Tilefish Shark Swordfish King Mackerel Marlin Bluefin Tuna. DRY-FRUITS / SEEDS Foods to be consumed Almond Raisins Ground Nuts Walnut Peanuts Pistachio Cashew Pumpkin Seeds Chia Seeds Flax Seeds Sunflower Seeds Sesame Seeds. Foods to be avoided

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Nil PREPARED FOODS Foods to be consumed Jaggery Foods to be avoided Bakery and Processed Foods Fried Food Junk Food Pickles Artificial Sweeteners Packed Soups Refined Sugar RECIPES SATTU Ingredients 1 liter water 5 tbsp sattu 5 tbsp jaggery ½ teaspoon black salt. Steps  Add sattu in water.  Add jaggery as per taste.  Add pinch of black salt and stir it properly. MATTHA Ingredients 1 cup yoghurt 2 cups water ½ tsp roasted cumin powder ½ inch piece of ginger green chili Black salt to taste Mint leaves for garnishing Steps  Mix all the ingredients in a blender.  Garnish it with mint.

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TIPS 1. Loose weight but not more than one kilogram in a week. 2. Avoid alcohol. 3. Control obesity by eating balanced diet and increase physical activity. 4. Maintain normal level of triglyceride by low fat diet. 5. Avoid saturated fats. 6. Avoid skipping meals especially the breakfast. 7. Water intake should be increased at least 8-10 glass of water.

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