Stress management for the leadership

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Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems. Dr. Vandana Sethi is a well-known physiotherapist in Delhi who guides her patients in their journey of managing the stress. Schedule an appointment with Dr. Vandana Sethi for stress management in Delhi.

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Slide 1:

D r . V andana’s Physical Therapy & Fitness Clinics STRESS MANAGEMENT FOR THE LEADERSHIP

About Us:

D r . V andan a ’ s P h y si c al the r a py and fitness C linics one of the la rgest ,st a t e - of-th e -a r t clinics of I ndia -sta r t ed in 1996 manages an O . P .D of about a lac p a tie n ts per annum pioneers in STRESS M AN A GEMENT TH R OUGH THOUGHT TECHNO L OGY ( first in the c ou n t r y) F AS T - T R A CK SPO R T S REHAB ( first in the c ou n t r y ) A b out U s

Services We Offer at PHYWorld:

yy S e r vi c es W e O f fer a t P H Y W o r ld -> -> -> -> -> -> -> -> P ain manageme n t P h y siothe r a p y f or st r ess manageme n t Spo r ts r ehabilit a tion manageme n t W eig h t loss W ome n ’ s w ellness C a r diopulmona r y r ehabilit a tion F un c tion r ehabilit a tion Home ca r e se r vi c es

Fear, Fight or Flight:

F ea r , F ig h t or F lig h t S t r ess is y our mind and bod y ’ s r esponse t o a r eal or ima g ined th r e a t , e v e n t or change which a r e k n o wn as st r essors S t r essors can be I n t e rnal (thoug h t s , belie f s , a ttitudes) E x t e rnal (los s, t r aged y, change) S t r ess is not an anxie t y diso rde r , and it is no r m a ti v e c on c ep t .

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DON ’ T C AR R Y Y OUR B A GG A GE NE XT D A Y T O OFFICE! THE LEADER SHOULD KN O W WHEN T O KILL IT !!

Slide 8:

O ur thoug h t s , emotion s , and e x t e r nal e xpe r ien c es a r e tig h tly c oupled t o our hea r t r h ythm, emotions and thoug h t s .

What do we do at phyworld???:

-> -> P ain manageme n t F un c tional M anual T he r a p y ( F M T ) D r y needling Spinal de c omp r ession the r a p y De t o x diet B o dy and mind c onditioning e x e r cises Rei k i A lpha t r aining using bio f eedback -> -> -> -> -> -> W h a t do w e do a t p h y w o r ld???

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P AIN MANAGEMENT PROGRAM F un c tional M anual T he r a p y D r y needling

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SPINAL DECOMPRESSION THERA P Y I n v ersion p oses turn off the “ fig h t or flig h t ” st r ess r es p onse I n v ersions also di r e c tly trigger c e r tain r elax a tion r es p ones in our b o dies C auses sudden gush of bl o o d t o the b r ain which indu c ed medit a tion

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DETOXIFIC A TION DIET

BODY & MIND CONDITIONING EXERCISES:

BO D Y & MIND CONDITIONING EXERCISES I ncludes: P il a t es P o w er y o ga

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BIOFEEDBACK at PHY W orld

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BRAIN W A VE FREQUENCIES

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HRII

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GIRAFFE TRAINING TRAINING

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WAVES AS ON 24-02-2014 AS ON 22-03-2014 ALPHA WAVES 8.72 22.91 BETA WAVES 5.47 14.44 THETA WAVES 26.62 17.09 THE REPORT OF OUR PATIENT ANIL MONGA AFTER ALPHA TRAINING

Mindroom.com:

Mindroom.com

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D r . -flhl*ol'"-111'-- Wha Will 1 learn Ideally we want our brains to be able to shift from slow to fast states smoothly and easily and stay in each as long a s desired. Most of us develop energy "habits" and get stuck at one particular speed.we live its strengths and limitations.

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- Better focus - Better concentration - Improved reaction time - Increased power - Improved mind and body balance - Quick rehab from pain End Result

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Dr. Vandana's Physical Therapy & Fitness Clinics

Slide 29:

RECLAIM YOUR LIFE

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