5 tips to avoid fall illness

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Flu (influenza) is a contagious disease caused by a type of virus and infects the respiratory organs such as nose, throat, and lungs. Here are some proven tips that can help you stay safe and healthy during fall. https://sites.google.com/view/5-tips-to-avoid-fall-illness/home

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5 Tips to Avoid Fall Illness www.perfectioncleanresults.com

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: 2 The number one thing you can do to prevent flu is to get vaccinated. According to recommendations by the Advisory Committee on Immunization Practices yearly immunization is extremely important for children older adults and people suffering from chronic medical conditions like asthma and heart disease.

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Get your dose of sunshine and plateful of fresh fruits and vegetables each day. Stress weakens the immune system so maintain a healthy work-life balance and ensure good sleep. 3

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Both ginger and lemon have anti- inflammatory and antiseptic qualities which sooth sore throats and acts as a cough suppressant. Cayenne and black pepper in soup heals persistent cough and keeps you warm. 4

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Be hyper-vigilant and give your house a good vacuuming each day. Strong antibacterial chemical cleansers and sanitizers can weaken your natural defences and can cause allergies. 5

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Do you know that carpets are the favourite den for bacteria germs allergens and dust They are also the most loved playground for your children. Therefore you need to give extra effort and time to ensure deep cleaning of your carpets which is rarely possible in your hectic schedule. 6

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7 www.perfectioncleanresults.com

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