Top 10 reasons to use L-carnitine - Weight loss drug L-carnitine

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http://www.aasraw.com/products/l-carnitine/ - L-Carnitine is a type of amino acid that benefits energy levels by transporting fatty acids into the mitochondria where they can be burned up and used as fuel.

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com Content 1. What is L-carnitine powder ...................................................................................... 1 2. Why people take L-carnitine powder....................................................................... 3 3. How does L-carnitine work 丨 L-carnitine mechanism of action .............................. 4 4. What does L-carnitine do for you 丨 L-canitine benefits 丨 10reasons to use L-carnitine ...................................................................................................................... 5 L-carnitine and Burning fat as fuel: ......................................................................... 5 L-carnitine and Fatigue resistance: ......................................................................... 6 L-carnitine and Eating carbs without getting fat: ................................................... 6 L-carnitine and Decreased Muscle Soreness Improved Recovery: ........................ 6 L-carnitine and Better blood flow and pumps: ....................................................... 7 L-carnintine and Increased testosterone: ............................................................... 8 L-carnitine and Increased growth factors: .............................................................. 8 L-carnitine and Fertility: .......................................................................................... 8 L-Carnitine and Insulin Sensitivity: .......................................................................... 8 L-Carnitine and Cognitive Enhancement: ............................................................... 8 5. What causes carnitine deficiency ............................................................................ 9 6. What are the symptoms of carnitine deficiency ..................................................... 10 7. What foods are high in carnitine ........................................................................... 11 8. How much carnitine should I take 丨 L-carnitine dosage ....................................... 12 9. L-carnitine warning ................................................................................................ 14 10. Is L-carnitine illegal ............................................................................................... 15 12. L-Carnitine VS Acetyl-L-Carnitine what is difference ............................................ 16 13. Is carnitine a stimulant ......................................................................................... 17 14. Buy L-carnitine powder from AASraw ................................................................... 17 1. What is L-carnitine powder L-carnitine powder also well known as Acetyl-L-Carnitine ALCAR Acetylcarnitine L-Carnitine L-Carnitine-L-Tartrate LCLT Glycine Propionyl-L-Carnitine GPLC Levocarnitine Levacecarnine L-3-hydroxytrimethylamminobutanoate.

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com Carnitine is a type of amino acid that benefits energy levels by transporting fatty acids into the mitochondria where they can be burned up and used as fuel. For this reason many take carnitine as a weight loss supplement to help bump up fat burning. Carnitine occurs in two forms or isomers: L-carnitine and D-carnitine. L-carnitine is the active form that plays a role in energy metabolism and production. It is produced within the body but it can also be taken as a supplement or found in many different protein foods as well. In supplement form it’s available as a capsule liquid or even injectable. A deficiency in carnitine can be caused by an inadequate intake excess loss through diarrhea or dialysis liver disorders the use of certain medications and some genetic disorders. Additionally because it is primarily found in animal products vegans and vegetarians are at a higher risk of deficiency. Although many people take L-carnitine powder for sale as a way to speed up weight loss and fat burning carnitine benefits include enhancing brain function preventing muscle damage regulating blood sugar and increasing endurance as well. L-carnitine powder is white powder with CAS No. 541-15-1. AASraw company provide high quality L-carnitine powder online with fast and safely delviery. Click here buy L-carnitine powder from AASraw L-carnitine powder supplier 丨 L-carnitine powder manufacturer. Name: L-carnitine CAS: 541-15-1 Molecular Formula: C7H15NO3 Molecular Weight: 161.2 Melt Point: 197-212 °C Storage Temp: RT Color: White powder

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com 2. Why people take L-carnitine powder The simple answer to this question is the obvious: People supplement with L-carnitine powder to increase their bodys carnitine stores especially the carnitine levels in their muscles 丨 L-carniting bodybuilding. This in turn can produce a number of beneficial effects including less muscle soreness better post-workout recovery and increased nitric oxide production. No single form of carnitine can provide all these benefits though… Raw L-carnitine powder helps to transport fat particularly long-chain fatty acids into the mitochondria of cells. Once there they can be oxidized—used as fuel—to generate adenosine triphosphate or ATP. Raw L-carnitine powder does this cellular work both when you exercise and rest but research confirms that it is especially effective during intense exercise.

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com Without adequate L-carnitine most dietary fats cant get into the mitochondria and be burned for fuel. But for people with L-carnitine deficiency it is a serious medical condition. It can lead to muscle weakness stunted growth an enlarged liver and a number of other problems. This is one reason why L-carnitine is considered a "conditionally essential" nutrient: Your body produces it but if it doesnt produce enough your health can be seriously impacted. A study out of Scotland concluded that in addition to its fat-transporting work L-carnitine powder also enhances insulins actions on muscle cells.What this means is that L-carnitine can help keep blood glucose levels low even after a carb-rich meal while also aiding glycogen repletion. This is one reason I advocate taking L-carnitine with a post-workout meal. Some of the most interesting research into L-carnitine supplementation focuses on how it can enhance athletic performance 丨 L-carnitine bodybuilding. 3. How does L-carnitine work 丨 L-carnitine mechanism of action L-carnitine powder for sale helps the body produce energy. It is important for heart and brain function muscle movement and many other body processes. L-carnitine is an amino acid a building block for proteins that is naturally produced in the body. L-carnitine supplements are used to increase L-carnitine levels in people whose natural level of L-carnitine is too low because they have a genetic disorder are taking certain drugs valproic acid for seizures or because they are undergoing a medical procedure hemodialysis for kidney disease that uses up the bodys L-carnitine. It is also used as a replacement supplement in strict vegetarians dieters and low-weight or premature infants. L-carnitine is used for conditions of the heart and blood vessels including heart-related chest pain congestive heart failure CHF heart complications of a disease called diphtheria heart attack leg pain caused by circulation problems intermittent claudication and high cholesterol.

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com Some people use L-carnitine for muscle disorders associated with certain AIDS medications difficulty fathering a child male infertility a brain development disorder called Rett syndrome anorexia chronic fatigue syndrome diabetes overactive thyroid attention deficit-hyperactivity disorder ADHD leg ulcers Lyme disease and to improve athletic performance and endurance. The body can convert L-carnitine to other amino acids called acetyl-L-carnitine and propionyl-L-carnitine. But no one knows whether the benefits of carnitines are interchangeable. Until more is known dont substitute one form of carnitine for another. 4. What does L-carnitine do for you 丨 L-canitine benefits 丨 10rea sons to use L-carnitine L-carnitine benefits: L-carnitines bona fide role as a fat-burning supplementbruning fat is well-established 丨 L-carnitine weight loss result. During bulking periods it can help limit fat gains and make a "cleaner" bulk. If youre cutting it can help transport the fat you have into your cellular furnaces to get burned as energy 丨 L-carnitine weight loss result. L-carnine benfitsL-carnitine bodybuilding: L-carnitine and Burning fat as fuel: Some of the most interesting recent research into L-carnitine supplementation focuses on how it can enhance athletic performance. In one study University of Nottingham Medical School researchers had one group of athletes consume 2 grams of L-carnitine along with 80 grams of a high-glycemic carb first thing in the morning and four hours later for 24 weeks. Another group only took the carbs. The researchers found that during low-intensity cycling the subjects taking L-carnitine burned 55 percent less muscle glycogen while increasing the bodys ability to burning fat by 55 percent. During high-intensity cycling the

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com subjects taking L-carnitine had lower levels of lactic acid and higher levels of creatine phosphate one of the primary building blocks of ATP. L-carnitine and Fatigue resistance: When the Nottingham researchers measured the subjects ability to resist fatigue during a cycling test they found that subjects taking L-carnitine were able to go more than 25 percent longer. This was likely because they burned more fat while preserving muscle glycogen in addition to having lower levels of lactic acid and higher levels of creatine phosphate. L-carnitine and Eating carbs without getting fat: The UK researchers also found that despite having an extra 640 calories of fast-digesting carbs in their daily diet the subjects taking L-carnitine gained no additional body fat. The group taking the carbs without L-carnitine on the other hand gained more than 5 pounds of body fat. L-carnitine and Decreased Muscle Soreness Improved Recovery: In a number of studies on human subjects L-Carnitine doses of just 1-2g per day have been shown to significantly reduce muscle damage from strenuous exercise and improved recovery to exercise.L-carnitine has also been shown

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com to decrease muscle soreness. The best part It wasnt rats doing these workouts. It was healthy active men and women. L-carnitine and Better blood flow and pumps: As fat burning supplement L-carnitines performance benefits not only stem from its ability to increase fat burning and decrease glycogen use but also from the way it can enhance blood flow to the muscles.Increased blood flow means more nutrients and hormones go where theyre needed most during exercise. How does this work For one L-carnitine reduces oxidative damage in the bodys nitric oxide NO. But it also enhances the activity of a key enzyme involved in your bodys NO production. The net result is higher NO blood levels which not only enhance energy during workouts but also muscle recovery following workouts.

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com L-carnintine and Increased testosterone: What could be better than more NO How about more testosterone University of Connecticut researchers found that L-carnitine increases the amount of testosterone receptors known as androgen receptors inside muscle cells. And in particular they found that it helped boost the hormonal response to exercise. The more of these receptors you have in your cells the more testosterone can bind to them and stimulate muscle growth and strength gains. L-carnitine and Increased growth factors: Research in animals shows that L-carnitine supplementation facilitates the action of insulin-like growth factor-I a critical instigator of muscle growth by boosting levels of one of its binding proteins. L-carnitine and Fertility: Several studies have found that L-carnitine can improve male sperm quality and particularly in men who already have low sperm quality or infertility issues. L-Carnitine and Insulin Sensitivity: A few studies have shown that L-carnitine may increase insulin sensitivity in people with diabetes but it’s unknown if it produces the same effects in healthy people. L-Carnitine and Cognitive Enhancement: Studies have shown that ALCAR can reduce fatigue and improve concentration in people with chronic fatigue syndrome or a carnitine deficiency. Theres also some evidence ALCAR may reduce the negative symptoms of ADHD.

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com Many healthy people also report cognitive benefits with acetyl-L-carnitine supplementation but unfortunately there isn’t enough research on it yet to confirm or deny such claims. 5. What causes carnitine deficiency Causes of carnitine deficiency include the following: Inadequate intake eg due to fad diets lack of access or long-term TPN Inability to metabolize carnitine due to enzyme deficiencies eg carnitine palmitoyltransferase deficiency methylmalonicaciduria propionicacidemia isovalericacidemia Decreased endogenous synthesis of carnitine due to a severe liver disorder Excess loss of carnitine due to diarrhea diuresis or hemodialysis

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com A hereditary disorder in which carnitine leaks from renal tubules Increased requirements for carnitine when ketosis is present or demand for fat oxidation is high eg during a critical illness such as sepsis or major burns after major surgery of the GI tract Decreased muscle carnitine levels due to mitochondrial impairment eg due to use of zidovudine Use of valproate The deficiency may be generalized systemic or may affect mainly muscle myopathic. 6. What are the symptoms of carnitine deficiency Symptoms and the age at which symptoms appear depend on the cause. Carnitine deficientyit can cause a heterogeneous group of disorders. Muscle metabolism is impaired causing myopathy hypoglycemia or cardiomyopathy. Infants typically present with hypoglycemic hypoketotic encephalopathy. Most often treatment consists of dietary L-carnitine 丨 L-carnitine supplement. Click here buy L-carnitine powder. Primary carnitine deficiency is a condition that prevents the body from using certain fats for energy particularly during periods without food fasting. Carnitine a natural substance acquired mostly through the diet is used by cells to process fats and produce energy. Signs and symptoms of primary carnitine deficiency typically appear during infancy or early childhood and can include severe brain dysfunction encephalopathy a weakened and enlarged heart cardiomyopathy confusion vomiting muscle weakness and low blood sugar hypoglycemia. The severity of this condition varies among affected individuals. Some people with primary carnitine deficiency are asymptomatic which means they do not have any signs or symptoms of the condition. All individuals with this disorder are at risk for heart failure liver problems coma and sudden death.

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com Problems related to primary carnitine deficiency can be triggered by periods of fasting or by illnesses such as viral infections. This disorder is sometimes mistaken for Reye syndrome a severe disorder that may develop in children while they appear to be recovering from viral infections such as chicken pox or flu. Most cases of Reye syndrome are associated with the use of aspirin during these viral infections. 7. What foods are high in carnitine Animal products like meat fish poultry and milk are the best sources 丨 L-carnitine foods. In general the redder the meat the higher its carnitine content. Dairy products contain carnitine primarily in the whey fraction. Red meat is one of the highest sources of L-carnitine at about 56-162 mg per serving. L-carnitine can also be found in foods like pork seafood and chicken but at much lower levels between 3 and 7 mg per serving. Dairy like ice cream milk and cheese has between 3 and 8 mg per serving. However the main source of L-carnitine for many people is supplements with some people taking up to 500-1000 mg per day. The carnitine content of several foods is listed in next table: Selected food sources of carnitine Food Milligramsmg Beef steak cooked 4 ounces 56–162 Ground beef cooked 4 ounces 87–99 Milk whole 1 cup 8 Codfish cooked 4 ounces 4–7 Chicken breast cooked 4 ounces 3–5 Ice cream ½ cup 3 Cheese cheddar 2 ounces 2 Whole–wheat bread 2 slices 0.2 Asparagus cooked ½ cup 0.1

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com Carnitine occurs in two forms known as D and L that are mirror images isomers of each other. Only L-carnitine is active in the body and is the form found in food. 8. How much carnitine should I take 丨 L-carnitine dosage Although carnitine can be found naturally in plenty of food sources its also available in supplement form as well. It can be found in L-carnitine liquid capsule and injectable forms for a quick and convenient way to boost your carnitine levels. For oral L-carnitine L-carnitine when to take Be sure to take it with meals to maximize its effectiveness. The standard L-carnitine dosage is 500–2000 milligrams daily. Based on most current research available a dose of up to two grams per day can be used safely and effectively with minimal side effects. The L-carnitine dosage may vary by the type of L-carnitine supplement however. Acetyl-L-carnitine for example can be used in doses up to 2500 milligrams per day while the dose for L-Carnitine L-Tartrate a form typically used to enhance athletic performance can range all the way up to 4000 milligrams. Keep in mind that when adding any supplement into your routine you should always start with a low dose and work your way up to ensure you’re able to tolerate it without adverse side effects. By IV: -For chest pain angina: An infusion of 3 grams of L-carnitine in 500 mL of 5 dextrose has been given once daily for 14 days. 40mg/kg of DL-carnitine has also been given by IV 30 minutes before exercise. -For L-carnitine deficiencies: Doses of 50 mg/kg of L-carnitine have been given as a slow injection or by infusion followed by 50 mg/kg of L-carnitine in divided doses every 3 to 4 hours over the next 24 hours. In the following days daily maintenance doses are usually in the range of 50 mg/kg. For people with

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com L-carnitine deficiency related to hemodialysis 10 to 20 mg/kg of L-carnitine adjusted for L-carnitine blood levels is used. -For heart failure: 5 grams of L-carnitine has been given by IV daily for 7 days in addition to conventional treatment. -For serious kidney disease: Doses of 10 to 20 mg/kg of L-carnitine given as a slow injection is FDA-approved for use for L-carnitine deficiency in people with serious kidney disease. For treating disorders related to low levels of carnitine in hemodialysis patients 1.8 grams of L-carnitine weekly to 3 grams daily or 30-120 mg/kg/week have been given by IV for 2 weeks to 12 months. Doses were usually given three times weekly after dialysis sessions. Also 1 gram of L-carnitine has been given by IV three times weekly after each dialysis session together with 100 mg of coenzyme Q10 taken by mouth daily for 3 months. -For preventing side effects caused by valproic acid Depacon Depakene Depakote VPA: 150-500 mg/kg has been taken daily. A maximum of 3 grams daily. Most people use L-carnitine to help boost weight loss and increase fat burning. However there are many other potential reasons you may want to add carnitine into your diet. It can correct deficiencies boost brain function prevent muscle damage increase endurance and enhance athletic performance. It can also be incredibly useful for vegans and vegetarians who may have a limited intake of carnitine-rich foods. Taking a supplement can be an easy way to help meet your needs for this crucial amino acid. If youre looking for some ways to increase your carnitine intake without the use of a L-carnitine supplement including a few servings of carnitine-rich foods can help. Here are some recipes that are high in carnitine 丨 L-carnitine foods for you to try out: Includes a variety of vegetables fruits whole grains fat-free or low-fat milk and milk products and oils. Includes a variety of protein foods including seafood lean meats and poultry eggs legumes beans and peas nuts seeds and soy products.

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com Limits saturated and trans fats added sugars and sodium. Stays within your daily calorie needs. 9. L-carnitine warning When used as directed carnitine can be safe and effective with minimal risk of side effects. Common L-carnitine side effects include stomach pain nausea vomiting and diarrhea. L-carnitine may increase the risk of seizures in those with epilepsy. If you’ve had a seizure before you should not take carnitine. Additionally carnitine may worsen symptoms of hypothyroidism. If you have an underactive thyroid you should consult with your doctor before taking this amino acid. When starting carnitine as with any supplement it’s best to start with a low dose and increase slowly to assess tolerance. If you experience any negative side effects be sure to report to your doctor to determine if supplementation is right for you. Finally keep in mind that carnitine may enhance fat loss and weight loss for some people but it should be used in combination with a healthy diet and active lifestyle to see the most results. Pregnancy and breast-feeding: There is not enough reliable information about the safety of using L-carnitine if you are pregnant. Stay on the safe side and avoid use. Taking L-carnitine is POSSIBLY SAFE in breast-feeding women when taken by mouth in the amounts recommended. Small amounts of L-carnitine have been given to infants in breast milk and formula with no reported side effects. The effects of large amounts taken by a breast-feeding mother are unknown. Children: L-carnitine is POSSIBLY SAFE when used appropriately by mouth or intravenously by IV short-term. It has been used safely by mouth for up to 6 months.

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com Kidney failure: Using DL-carnitine has been reported to cause symptoms such as muscle weakness and eye drooping when administered intravenously by IV after dialysis. L-carnitine does not seem have this effect. 10. Is L-carnitine illegal L- Carnitine is a naturally occurring amino acid especially plentiful in red meat. It is widely available legal nutritional supplement that is not banned by WADA World Anti-Doping Agency. It can be found in most health food stores and supermarkets. 11. What are side effects of L-carnitine 丨 L-carnitine side effects Raw L-carnitine powder is a natural substance found in food. However it is not considered an essential nutrient because the body can make it from the amino acids lysine and methionine. L-carnitine is the nutrient that transports fatty acids to the mitochondria for use as a fuel source and research shows that muscle carnitine levels are rapidly depleted during exercise even moderate exercise. A number of published studies on athletes have shown that l-carnitine supplementation supports exercise performance. Athletes need more carnitine than they are capable of producing endogenously inside the body. Raw L-carnitine powder may be particularly important during periods of intense exercise as it may help to reduce post-exercise lactic acid accumulation and may increase maximal work output. It may also preserve muscle glycogen levels during workouts. As reported in the majority of studies an increase in maximal oxygen consumption and a lowering of the respiratory quotient indicate that dietary l-carnitine has the potential to stimulate lipid metabolism e.g. the utilization of fatty acids for fuel. Treatment with l-carnitine has also been shown to induce a significant post-exercise decrease in plasma lactate which is formed and used continuously under fully aerobic conditions. Data from preliminary studies have indicated that l-carnitine supplementation can attenuate the deleterious effects of hypoxic low oxygen training and speed up recovery from exercise stress. Recent data have indicated that l-carnitine plays a decisive role in the prevention of cellular damage and favorably affects recovery from exercise stress. Additionally among its other

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com benefits for brain body composition and mitochondrial health L-carnitine is essential for normal heart function. Studies show that L-carnitine supplementation is safe and without L-carnitine side effects. This matter is controversial however due to a study published in 2013 that suggested that the carnitine in meat can increase the risk of heart disease. There’s a good reason to not buy into the hysteria though: this research didn’t actually demonstrate that eating red meat increased the risk of heart disease. Instead it showed that it caused a temporary increase of a substance known as TMAO which has been associated with heart disease but hasn’t been proven to actually cause it. In other words the idea that eating meat increases the risk of heart disease in all people under all circumstances is an unlikely hypothesis. This is further supported by the fact that studies have found no link between red meat consumption and heart disease diabetes stroke or cancer. That said there’s evidence that eating processed red meats like bacon salami and hot dogs may increase the risk of heart disease but we don’t know if this observation is related to red meat consumption per se or generally unhealthy living. 12. L-Carnitine VS Acetyl-L-Carnitine what is difference Carnitine derived from an amino acid is found in nearly all cells of the body. Its name is derived from the Latin carnus or flesh as the compound was isolated from meat. Carnitine is the generic term for a number of compounds that include L-carnitine acetyl-L-carnitine and propionyl-L-carnitine L-carnitine and acetyl-L-carnitine are two different forms of the same amino acid but acetyl-L-carnitine has been processed so its able to pass the blood-brain barrier. Both are commonly supplemented in the diet but they each boast unique benefits to health.

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com While L-carnitine is primarily used to kick-start fat burning and enhance athletic performance acetyl-L-carnitine also benefits brain health and memory. Acetyl-L-carnitine is used for a variety of mental disorders including Alzheimers disease age-related memory loss late-life depression thinking problems related to alcoholism thinking problems related to Lyme disease and thinking problems related to very poor liver function hepatic encephalopathy. It is also used for withdrawal from alcohol Down syndrome bipolar disorder poor circulation in the brain after a stroke cataracts nerve pain due to diabetes nerve pain due to drugs used in the treatment of AIDS or cancer nerve pain caused by sciatica fibromyalgia and facial paralysis. Acetyl-L-carnitine is used for tiredness related to getting older tiredness related to a disease called multiple sclerosis a muscle wasting disease called amyotrophic lateral sclerosis high levels of activity in children with the genetic condition fragile-X syndrome and attention deficit-hyperactivity disorder ADHD. It is also used for aging skin. Although both can be used concurrently its not always necessary. Taking acetyl-L-carnitine can supply the same benefits as L-carnitine with the bonus brain-boosting benefits as well. 13. Is carnitine a stimulant L-Carnitine is stimulant-free. It does not contain anything such as caffeine or other stimulants that are popularly found in other energy supplements and drinks. This is important to note because you can take this any time of day or add it to your current supplement stack that may include a stimulated fat burner and/or a pre-workout supplement. 14. Buy L-carnitine powder from AASraw While it is often categorized as an amino acid L-carnitine isnt technically an amino. It is considered a "vitamin-like" and "amino-acid-like" compound that is related to the B vitamins. When it was first studied back in the 1950s L-carnitine was referred to as vitamin BT.

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Top 10 reasons to use L-carnitine 丨 Weight loss drug L-carnitine Powder www.aasraw.com aas15aasraw.com L-carnitine is formed in the liver and kidneys from the amino acids lysine and methionine. However it is stored elsewhere in the body primarily in muscle including the heart the brain and even in sperm. In the diet it mainly comes from meat and other animal products. You can get some from plant products like avocado and soybeans but as a rule meat is the best source—and the redder the better. Carnitine exists in two forms: D-carnitine and L-carnitine. The L-form is the one found in nature and is biologically active. On labels youll see it listed as L-carnitine L-carnitine L-tartrate or Propionyl-L-carnitine. Theyre all similar and similarly effective. The D form on the other hand is biologically inactive and isnt sold as a supplement. Acetyl L-carnitine also known as acetylcarnitine or ALCAR is another popular supplemental form of L-carnitine. It can be found throughout the central nervous system where it plays a role in producing energy and produces the important neurotransmitter acetylcholine. The acetyl group attached to the carnitine molecule enhances its ability to pass across the blood-brain barrier and enter the brain where it acts as a powerful antioxidant. For this reason some research suggests that acetyl-L-carnitine may provide protective actions against aging processes and neurodegeneration.

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