Vaginal Hygiene - Most Important Personal Hygiene for women

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Vaginal Hygiene - Most Important Personal Hygiene for women:

Vaginal Hygiene - Most Important Personal Hygiene for women Pankh – Hygienic Udaan

Something to know…:

Something to know… Every woman’s vagina, even the healthy one, has its own special scent. Yet, that below-the-belt area many times gets a bad reputation. Sadly, people think that Vagina is the dirtiest place on the earth. But the fact is, there are more bacteria in our mouth than in the vagina. Indeed, the vagina has a particular smell which differs from woman to woman, depending on your diet, clothing material and how hydrated you are.

 Some easy tips for vaginal hygiene:

 Some easy tips for vaginal hygiene

Keep it clean and dry :

Keep it clean and dry Keep the vaginal area dry and clean. Use cotton instead of any rough cloth or any other unclean cloth. Cotton is the best possible fabric selection for an undergarment; it can reduce the moisture level by keeping the skin cool and dry. With breathable cotton, it can reduce the risks of bacterial infections or growth. Also keep changing the sweaty workout clothing and wet swimsuits to prevent infections.

Try not to douche :

Try not to douche Basically, spraying the vagina with water, again and again, is Douching. Your vagina has the power to take care of itself. It can self-clean and naturally create some discharge which will help get rid of bacteria and germs from your body. So, continuously douching and using hard chemicals and soaps can disturb your normal pH balance and can irritate the vaginal area and wash away the good discharge and good bacteria.

Take proper care of your diet :

Take proper care of your diet Maintaining a proper diet will do magic to your body and vagina. Foods like Yogurts with live cultures are a good source of bacteria removal and help to improve vaginal health. If you are habitual to urinary infections, cranberry can also help as an internal medicine for your vagina.

Practice safe sex:

Practice safe sex Proper, correct and consistent use of latex condoms removes the risk of STDs that are transmitted by genital fluids such as chlamydia , gonorrhea , and trichomoniasis . But, yes, condoms do provide lesser protection against STDs through skin-to-skin contacts like genital warts, herpes, and syphilis. When condoms are used inconsistently and incorrectly, they might not protect you against STDs. There is nothing to worry about if they failed and you got STDs. Therefore, proper use of condoms is suggested and has a better & safe sex practice.

Take care in Menstrual period :

Take care in Menstrual period With the invention of high-absorbency pads, it’s simple to forget how necessary it is to change them often. Otherwise, bacterial overgrowth, rashes, and general discomfort could occur. To stop these conditions from developing, specialists suggest changing pads each 6 to 8 hours. Many of the times, ladies have to use public washrooms . Public washrooms are usually unclean places where bacteria are found on a major basis. Women usually feel disgusted using such facilities and considering all these things in mind,  Pankh  an initiative about healthy hygiene and life. You can use a revolutionary product named as ‘ Female Urination Device ’ which is basically a stand and pee device for women across all ages.

Take Care:

Take Care

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