logging in or signing up SpeedSecrets osufit Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 22 Category: Sports License: All Rights Reserved Like it (0) Dislike it (0) Added: December 30, 2011 This Presentation is Public Favorites: 0 Presentation Description Speed Training, Faster, OSU, Old School University Comments Posting comment... Premium member Presentation Transcript Slide 1: “10 Tips To Increasing Your Speed” JOSIAH IGONO : Professional Athletes Collegiate Athletes High School Fitness Enthusiasts JOSIAH IGONO THE BIGGEST QUESTION: : THE BIGGEST QUESTION: “HOW DO I GET FASTER?” Your body is like a MACHINE : Your body is like a MACHINE Component #1 : CORE Component #1 Component #2 : Component #2 ACCEPTABLE UNACCEPTABLE Arm Swing Component #3 : Stride Length Thank Mom & Dad! Great Athletes vs. Good Athletes Stride Length is a ‘by-product’ Focus on Hip Flexibility Component #3 Component #4 : First Step Quickness Scouts Measurable Explosion Coveted Component #4 Component #5 : Component #5 HIP FLEXIBILITY HIP STRENGTH Hips Component #6 : Power Plate Component #6 Component #7 : Forward Lean Component #7 Stop Running Straight Up!! Component #8 : Component #8 Too Far Back Too Far Forward Head Placement Component #9 : Relaxation Component #9 Photo Courtesy of: worldsport.blogs.cnn.com Final Component : Final Component POINT RELEASE Hands Slide 15: Photos Courtesy Of: www.thevirtualvagabond.com www.image.dieselpowermag.com www.nytimes.com www.muscle-fitness-tips.net www.2.bp.blogspot.com Slide 16: www.osufit.com You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
SpeedSecrets osufit Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 22 Category: Sports License: All Rights Reserved Like it (0) Dislike it (0) Added: December 30, 2011 This Presentation is Public Favorites: 0 Presentation Description Speed Training, Faster, OSU, Old School University Comments Posting comment... Premium member Presentation Transcript Slide 1: “10 Tips To Increasing Your Speed” JOSIAH IGONO : Professional Athletes Collegiate Athletes High School Fitness Enthusiasts JOSIAH IGONO THE BIGGEST QUESTION: : THE BIGGEST QUESTION: “HOW DO I GET FASTER?” Your body is like a MACHINE : Your body is like a MACHINE Component #1 : CORE Component #1 Component #2 : Component #2 ACCEPTABLE UNACCEPTABLE Arm Swing Component #3 : Stride Length Thank Mom & Dad! Great Athletes vs. Good Athletes Stride Length is a ‘by-product’ Focus on Hip Flexibility Component #3 Component #4 : First Step Quickness Scouts Measurable Explosion Coveted Component #4 Component #5 : Component #5 HIP FLEXIBILITY HIP STRENGTH Hips Component #6 : Power Plate Component #6 Component #7 : Forward Lean Component #7 Stop Running Straight Up!! Component #8 : Component #8 Too Far Back Too Far Forward Head Placement Component #9 : Relaxation Component #9 Photo Courtesy of: worldsport.blogs.cnn.com Final Component : Final Component POINT RELEASE Hands Slide 15: Photos Courtesy Of: www.thevirtualvagabond.com www.image.dieselpowermag.com www.nytimes.com www.muscle-fitness-tips.net www.2.bp.blogspot.com Slide 16: www.osufit.com