The 1 Week Diet PDF EBook Free Download | Brian Flatt

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This is Not a Review Or a Free Report This Launch Handbook is just a "small part" of the actual Brian Flatts The 1 Week Diet program so that you know THE FACTS and THE TRUTH of what you will get if you decide to make a purchase. After reading this guide if you feel that the information within The 1 Week Diet program is suitable for you and helpful to achieve your goals Click here to get the complete package. or use the download button on the last page of this document

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LEGAL DISCLAIMER The information in this manual is not intended to replace medical advice. No action or inaction should be taken based solely on the contents of this information. Before beginning this or any other nutritional or exercise regimen consult your physician to be sure it is appropriate for you. The information and opinions expressed here are believed to be accurate based on the best judgment of the author. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. Copyright Notice Copyright 2017 by Brian Flatt The 1 Week Diet www.1WeekDiet.com ALL RIGHTS RESERVED. This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means electronic or mechanical including photocopying recording or by any information storage and retrieval system without express written permission from the author.

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Contents Introduction ......................................................................................................................................................................................................... 05 Rapid Weight Loss ......................................................................................................................................................................................... 08 Why 1 Week .......................................................................................................................................................................................................10 The Truth about Weight Loss.................................................................................................................................................................. 11 How We Get Fat ................................................................................................................................................................................................13 Nutrients .................................................................................................................................................................................................................16 Protein Fat Carbohydrates ..................................................................................................................................................................18 Fiber .......................................................................................................................................................................................................................... 26 Fruits and Vegetables – The “Miracle Fiber” ...............................................................................................................................27 Water ........................................................................................................................................................................................................................ 30 Metabolism ...........................................................................................................................................................................................................32 Know A Surprisingly Simple Way Anyone Can Rapidly Accelerate Weight Loss ............................................35 The Undisputable Rules of Fat Loss ................................................................................................................................................ 48

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LAUNCH HANDBOOK 05 Congratulations You’ve chosen the right way to get your body of dreams in the form of 1 Week Diet Plan. The methods encapsulated in this eBook are more than enough to bring the drastic changes in your physical mental and psychological well-being. From day 1 on The 1 Week Diet you’ll see your scale moving your body shrinking and your clothes ftting better. And not only will you begin to dramatically improve your physical appearance you’ll feel healthier and more energetic than you have in years. For many people these signifcant and immediate improvements in appearance and wellbeing often result in greater confdence and even a whole new outlook on life. I sincerely hope this is your experience After reading well over 500 medical studies dozens of diet books and reviewing hundreds of diet systems programs gadgets pills and potions I have put together what I feel is the ‘end-all be-all’ rapid weight loss diet system – the best ever created. The 1 week Diet Plan composed of all the efective formulas and amazing solutions. Because this book is the extract of more than a decade of research AND more than two-and-a-half years of real-world ‘tweaking and testing this plan is entirely diferent when compared to other mainstream diet programs available in the market which are inefcient time-consuming and boring. Understand that this is not another one of those diets which works for some and not others. This diet works for everyone. And not only does this diet work it works fast and it works every time – without fail. I decided to take time from my busy schedule to write this book after a great deal of encouragement from my friends family and personal training clients. All of them have not only complimented me on my ultra-efective diet system and urged me to take it public — they have also praised my ability to break down difcult concepts so that anyone can apply them and enjoy success. I have worked to condense this book into as few pages as possible in order to give you the ‘meat’ of the system without all of the dry boring medical data which goes along with it. Introduction

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LAUNCH HANDBOOK 06 While I have done my best to put this book together without any ‘fuf’ I feel it is extremely important to explain the reasons behind the methods. Like many people I like to skip ahead and get to the ‘actionable’ parts of the system. When I do that however I usually don’t get the exact results that are promised. That’s because like most people I tend to take what sounds good to me … while ignoring the parts that I don’t particularly like or want to do. You have to know the reasons why the particular system works. Read this entire book and trust me when you fully understand the science you’ll far more likely to follow the rules. As a reward you’ll notice some dramatic weight loss. THE 1 WEEK DIET IS BROKEN DOWN INTO THREE MAIN COMPONENTS FOR EASY READING.  Ex er cise: While the diet portion of this book alone will turn your body into a fat burning furnace I have added quality exercise routines which can nearly double your results. One of the reasons most diets fail is because the amount of exercise needed to make the diet work requires way too much time. But when it comes to exercise fat loss is actually driven by intensity — not time. With The 1 Week Diet you’ll enjoy some serious fat-burning and body shaping workouts in just 20-30 minutes per day.  Willpower Motivation and Mindset: Most people fnd this section eye-opening because it dispels some of the often-repeated common myths about willpower which prevent many from succeeding. This section will help you power through your willpower challenges and give you a host of easy-to-follow options which virtually guarantee your success on The 1 Week Diet.  Die t: The diet portion of The 1 Week Diet — the actual diet. It consists of four phases with radically diferent elements. For example during Phase 1 of the diet you’re very likely to see weight loss around 5-8 pounds. In Phase 4 you’ll learn how to determine your BMR and how to use it to calculate the calories and nutrients you’ll need each day to meet your weight loss goals. So all the phases are unique and diferent in every manner. It’s just not the diet plan in fact it’s the complete guide of how to how to efectively time your meals how to balance your hormones to increase fat Burning how to create a 24/7 fat burning environment through the foods you eat and how to use optional supplements to dramatically increase your weight loss

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LAUNCH HANDBOOK 07 The success is guaranteed absolutely All in all the pages you’re reading will surely help you to strip of 5 … 10 … 15 … even 20 pounds or more of stubborn fat from your body over the next 7 days. But more importantly this book is going to give you the keys to creating the body you’ve always wanted because you can use these methods to become as lean and healthy as you desire. Yes I’m talking about six-pack abs and even single-digit body fat percentages if that is what you want to accomplish. Are you curious to know the ultimate secrets of weight loss Do you want to know how to smartly maintain your weight This book is going to tell you how to lose weight virtually on-command and how to keep that weight from ever coming back. In reality this book will give you a new life. A life in which you are no longer embarrassed about your weight or body shape a life flled with happiness and increased self-confdence and most importantly a longer and healthier life for years and years to come.

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LAUNCH HANDBOOK 08 Throughout my experience in diet and ftness industry I have yet to have anyone ask me how to lose weight slowly. In fact most people who come to me for weight loss advice have already let things go too far and are seeking the fastest way possible to lose the excess weight they have put on. I truly believe that the 1 reason that most diets fail is because they simply do not produce results fast enough. Let’s face it It is simply no fun at all to day after day spend hours in the gym followed by eating small portions of food that we can’t stand while watching the scale move at just a pound or two each week. For a diet to be successful I truly believe that the diet must produce visible and signifcant results fast. When the dieter sees real results quickly he or she becomes more engaged. And when I can get the dieter engaged by seeing real results a ‘snowball efect’ occurs results get better and better as dieters see themselves getting leaner and leaner. On The 1 Week Diet you will see real results quickly. These results will be the feedback and motivation you need to continue with the diet as you will be able to see your weight loss goals in your sights. Rapid Weight Loss FOR A DIET TO BE SUCCESSFUL I TRULY BELIEVE THAT THE DIET MUST PRODUCE VISIBLE AND SIGNIFICANT RESULTS FAST.

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LAUNCH HANDBOOK 09 When people frst hear of The 1 Week Diet and the dramatic weight loss results it produces their frst question is usually something to the efect of “Isn’t it dangerous to lose that much weight so quickly” This is actually a great question considering the fact that we have been bombarded with statements to that efect. The fact is in all of my research over the past decade I have yet to fnd any safety data regarding the speed at which weight loss is achieved. Instead most of the studies concerning weight loss deal more with the methods by which weight loss is achieved — rather than the speed at which the weight comes of. The fact is carrying around extra body fat is one of the most dangerous things you can do. As it stands obesity is the 2 cause of preventable deaths in the United States. Obesity puts you on greater risks of coronary heart disease type 1 diabetes gall bladder disease sleep apnea cancers breast colon etc. stroke hypertension osteoarthritis and many others. In other words it leaves a negative impact on your overall health wellness. Considering these facts doesn’t it make sense that you should be getting rid of your excess weight as fast as humanly possible I think so

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LAUNCH HANDBOOK 10 Why 1 Week All of those who are overweight should understand the pitfalls of carrying 6-12 pounds of unwanted and stubborn body fat. Evidently it has been proved that most of the diets failed to give the promised results. Can you guess the reason Due to the long slow boring approach to weight loss the results are not so satisfactory that you’ve wished for. When weight comes of at 1-2 pounds a week the rewards for the sacrifces it takes to get there really aren’t worth it. The 1 Week Diet accomplishes in a week what most diets take 4-5 months to achieve the goal. The 1 Week Diet was specifcally designed to be an extremely rapid method for burning between 6 and 12 pounds-plus of body fat. I understand that for a diet to be ultra-successful it absolutely must produce very rapid results. The ‘Oh so amazing’ results are more than enough to induce the motivational vibes in your mind and you become more engaged enthusiastic and energetic to shed extra pounds faster. When results come quickly the dieter receives necessary feedback that the diet is working and that it’s worth doing. This results in the dieter sticking with the diet. When the dieter sticks with the diet the results snowball and the outcome is successful weight loss and a brand-new body. This is why The 1 Week Diet works You will soon see that you will notice favorable body composition changes in the very frst couple of days on the diet. you will likely see in the neighborhood of 10 pounds of fat stripped away from your body with the help of this diet. Your clothes will be looser … you’ll feel lighter … and you’ll look and feel 10 times better

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LAUNCH HANDBOOK 11 The Truth about Weight Loss As people are paying more attention on their health ftness this industry has just revolutionized from every aspect. The reality is there is simply no other industry in the world that is more confusing or more contradictory than the diet and ftness industry. Let’s suppose if we ask the 10 ftness experts what the best way to lose weight is. Do you really expecting the same answers from all of them Well It’s a big NO because every experts will have a diferent opinion. And it will be very difcult to decide who’s right Who’s wrong And how do you know The fact is the diet and ftness industry is a multi-billion dollar industry that spends hundreds of millions of dollars every year in an efort to convince us that they hold the ‘quick and easy’ solution to our weight loss problems. These ‘solutions’ come in many forms be it pills powders prescription drugs gadgets gizmos personal training medical weight loss clinics pre-packaged meals books magazines … you name it. And their marketing eforts have tremendous reach as they use television internet ads billboards and radio. Heck even some of the biggest ftness magazines in the marketplace are actually owned by supplement companies themselves Now don’t get me wrong … many of the methods listed can have an impact on weight loss. But nothing can strip the weight of faster than the combined methods you’re about to learn. I realize that in an age of sensationalism many readers are expecting me to pull some ‘magic pill’ out of my hat and reveal some ‘secret’ fat-loss method that no one else knows about but that won’t necessarily be the case. Some of the methods involved are likely things you have heard about before. Others will be things you’ve probably never heard of while still others will be things you likely dismissed or simply didn’t understand. The concept of weight loss revolves around the multiple yet efective combinations.

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One of the biggest problems is that most people don’t understand how these methods can work together or how to implement these methods the right way for maximum weight loss. But trust me. These methods really work. And they work faster and more permanently than even the most powerful prescription diet drug and the most intensive workout program combined The purpose of this book is to give you what works without all the fragmented information you have been subjected to and without all the confusion and contradictory advice. LAUNCH HANDBOOK 12

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LAUNCH HANDBOOK 13 How We Get Fat If you’re expecting me to point the fnger at any specifc macronutrient in your diet as the cause for your excessive weight it’s not going to happen. Blaming the excessive consumption of carbs and fats for your weight gain is totally wrong. We get fat through abundance — by consuming more calories than our body needs on a daily basis over a period of time. You and I both know that your excess weight did not just appear overnight from eating a candy bar or cupcake. It just doesn’t work that way. We gain weight by regularly consuming more calories than our bodies actually need. In other words if your body needs 2000 calories per day and you are consuming even slightly over that amount say 2100 calories per day over time that extra 100 calories turns into excess body fat and signifcant weight gain. In the upcoming pages you will learn how to calculate exactly how many calories your body needs every day so that you can immediately and consciously put an end to any future weight gain forever The second reason we become fat is because most of us never give the body any time to actually burn away the fat that we have accumulated. You see your body can only be in one of two states at any given time: FED or FASTED. When your body is in the fed state there is simply no way that it can burn body fat. On the other hand when your body is in the fasted state it is constantly mobilizing stored body fat from your body’s fat stores and using that fat for energy — resulting in weight loss. The more time your body remains in a fasted state the more fat you will burn. The problem however is that research has shown many of us remain in a fed state for approximately 20 hours a day That’s up to 20 hours of every single day being 100 incapable of burning any of your stubborn body fat. What’s worse is that not only

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are those hours spent being incapable of burning body fat — you are also very likely to be adding to the fat you already have THERE ARE A FEW THINGS I SHOULD POINT OUT HERE FOR CLARIFICATION. 1. There is no such thing as a fat-burning food. Food provides calories to your body. We get the optimum level of energy by eating food. So whatever we’re eating is a source of fuel for our body. Calories are used for energy and the calories that are not used for energy are simply stored in your body’s fat cells. That being said fat is more easily absorbed into fat cells than glucose carbs or amino acids protein but excess calories from each will still ft nicely into a fat cell. I saw an article the other day that claimed blueberries are one of the best fat-burning foods we can eat. If that was truly the case logic would tell us that we need to go out and eat 20 pounds of them so we could get lean quickly. But we all know that this would not really do anything but add to our weight problems. Keep this in mind the next time you see a magazine article cover that promises to give you the ‘Top 10 Fat Burning Foods’. Food does not burn fat 2. When you eat a meal your body typically runs on those calories for the next 4-6 hours through glucose and glycogen stores which means you are in a fed state not a fasted one during that time. Most people will eat another meal or at least a snack in the next six hours which keeps the body fed instead of fasted. So if your last bite of food is at 8 pm your body is likely going to be fed until 2 am. At that time your last meal will be digested and the body will switch over to using body fat to keep it going through the night we all fast during our sleeping hours. Now when you wake up at 6 am and eat breakfast break-fast your body immediately stops burning fat and goes right back into a fed state. LAUNCH HANDBOOK 14

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LAUNCH HANDBOOK 15 As I’ve stated earlier I don’t have any such magical pills formula or potions for rapid weight loss. The tool which I’m going to tell you is the scientifcally-proven methods for eventual weight loss and the reasons why they work. When these methods are combined you can rest assured that you have the ultimate blueprint for losing weight fast. In well over a decade of research there is simply no faster way to lose weight than the methods you are about to learn. Just keep in mind that while the solutions may sound simple at face value the devil is in the details as you’ll see. Before we get started with the rules of fat loss let’s frst take a look at metabolism and nutrients and how they both afect weight loss and weight gain. This will give us a primer for everything to come. HOW TO GET THIN

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LAUNCH HANDBOOK 16 WHAT THE BODY NEEDS AND WHAT IT DOESN’T For a good health and proper functioning of your body you need nutrients minerals vitamins and water. Amazingly the human body is capable of producing thousands of nutrients that it needs to sustain its own life. Nonessential Nutrients are those which human body produces. Because your body is manufacturing those nutrients you don’t need to go outside and get them from foods. Know the Diference between essential and non-essential Nutrients • Nonessential nutrients are the nutrients manufactured by your body that you do not need to get from the food you eat. However those nutrients that you must get from your diet are known as Essential Nutrients. • Essential nutrients are they are not being made in the body and you must get those from your food. It’s true that to sustain life it is essential that you get these nutrients from your dietary intake. Water Protein Fats Vitamins and minerals are included in the essential Nutrients. One very common nutrient that has been purposely omitted here is carbohydrates. The hidden biological fact is that there is not a single carbohydrate that is essential to the human diet – not sugar not starch not fber. The considerable part over here is carbohydrates do not provide any nutritional beneft to the human body — none whatsoever you will learn a lot more about this in the coming sections. But before you dismiss this understand that The 1 Week Diet is not a ‘lifestyle diet’ that tells you to get rid of carbs forever. This diet is about to lose the extra body fat while getting on the track to eat all of your favorite food without even gaining the weight back again. As you will see lowering carbs is one method for helping you to reach your goal weight. Nutrients

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LAUNCH HANDBOOK 17 The 1 Week Diet will tell you how to maximize the nutrients by adding up the required nutrients and subtracting the inessential nutrients. Really it is all about eating the right foods in the right quantities at the right time. When done correctly we are able to put our body into a 24/7 fat burning mode.

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LAUNCH HANDBOOK 18 We consume three primary nutrients namely Proteins fats and Carbohydrates. Understanding the role each of these primary nutrients plays in our health and in our ability to gain or lose weight. If you know how all these three works following the 1 Week Diet will be simpler for you. That’s why I strongly encourage you to familiarize yourself with this portion of the diet as it will have long lasting ramifcations on your ability to lose weight. PROTEIN From your head’s hairs to your toe’s nails everything is made up of proteins. They are the foundation of your body’s cells tissues and organs. If our body doesn’t have sufcient amount of protein our nails become brittle the quality of hormones will be compromised our skin will lose its integrity and our organs won’t function efciently. While the body can survive without eating another carbohydrate and while it can last for extended periods without eating fat a lack of protein in your diet will cause degeneration of your muscle tissue and organs which will eventually lead to death. Knowing how important protein is to the body it is unbelievable to see how many people still get most of their calories from high- carbohydrate diets. Proteins are made up of amino acids and there are just 20 amino acids that make up ALL human proteins. Of these 20 amino acids the body can only produce 12 of these itself. This means the other eight amino acids must be obtained through the foods you eat. Lysine leucine isoleucine Protein Fat Carbohydrates

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LAUNCH HANDBOOK 19 methionine phenylalanine threonine tryptophan and valine are the essential amino acids that are not made by the body there are two others necessary for infants and small children. We get these amino acids when we consume proteins like meat fsh poultry and legumes. Protein sources that contain adequate amounts of all of the amino acids are called ‘complete proteins’. Those food items that do not contain all or adequate amounts of amino acids are known as ‘incomplete proteins’. In general animal proteins meat fsh poultry cheese eggs are considered ‘complete proteins’. The ‘incomplete proteins’ are those that are vegetable-based usually in the form of grains legumes nuts and seeds. To get enough essential amino acids through vegetable protein one usually has to combine several diferent food groups together in a strategic combination. Breaking down and processing protein takes a lot more energy and much more time than it does to break down other nutrients. In other words the body has to work a lot harder to digest protein than it does with carbohydrates and fat. HOW DO PROTEINS METABOLIZE Breaking down and processing protein takes a lot more energy and much more time than it does to break down other nutrients. The extra energy it takes to break down and process protein reduces the amount of energy calories your body receives from the food it consumed. This is good. Also because it takes longer to break down and to assimilate protein the process of emptying the stomach takes longer as well which causes us to feel full longer which reduces hunger pangs and increases the time we need before our next meal. Efectively this results in fewer meals or at least fewer big meals eaten each day and as a result fewer calories consumed. In other words the body has to work a lot harder to digest protein than it does with carbohydrates and fat in a meanwhile decreasing your appetite level Our body uses only 50 of proteins we eat and rest of 50 are eliminated in the form of waste. So categorically protein is not stored in your body as compared to fats and carbohydrates. So when you eat calories primarily from protein you can rest assured that these protein calories are repairing and rebuilding your body with the excess being eliminated as waste. The extra protein will not be stored as body fat. As you will see this is in stark contrast to the excess carbohydrates and fat we eat which are stored in our bodies in our fat cells instead of being eliminated.

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LAUNCH HANDBOOK 20 WHY IS ADEQUATE PROTEIN CONSUMPTION IMPORTANT FOR WEIGHT LOSS A diet adequate in protein is essential for anyone who wants to lose excess body fat. Protein consumption not only increases fat oxidation it also has the remarkable ability to spare lean body mass. You should be doing everything humanly possible to ensure that your lean body mass is spared. The reason for this is when your lean body mass is spared your resting metabolic rate is maintained. When you lose lean mass your metabolic rate slows down. Losing lean mass is a common occurrence in those who eat low-calorie diets enough protein and in those following low-calorie diets without sufcient protein vegetarians and vegans. A very important point to understand is that the loss of lean body mass virtually guarantees the regain of any fat loss. This is the primer for ‘yo-yo’ dieting and the reason for the high failure rate of most diets. Most diets focus on just the numbers on the scale. The problem comes when lean mass is lost in conjunction with body fat which is the case in most mainstream diet plans. The weight is lost but because much of the weight was lean mass the metabolism has slowed and it is unable to efectively stop or even slow the weight from coming back. Adding protein to your meals causes your body to release a hormone called glucagon. Glucagon works to slow down the harmful efect of excess carbohydrates being deposited into our fat cells. It does so by slowing the rate of absorption of those carbohydrates. Additionally there are new studies that have shown that when the body releases glucagon by consuming protein in your diet it also works to stimulate fat-burning by freeing up your stored body fat so that it can be used to fuel your body. THE TAKEAWAY When we increase protein consumption and signifcantly decrease the amount of carbohydrates we consume we beneft from a dual fat-burning efect. On one hand when the body does not have carbohydrates to turn to in order to fuel the body it begins to use stored body fat. Secondly the release of glucagon into the body appears to have the added efect of attacking the fat stores that the insulin has worked to preserve. The 1 Week Diet is strategically designed to take advantage of both of these events.

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21 WHEY PROTEIN Whey protein is considered a ‘complete protein’ because it has all of the amino acids you need to sustain life. In the past whey protein shakes were awful and gritty. Science has come a long way however in making these shakes a lot more tolerable. Do they taste like your favorite milkshake topped with whipped cream and a cherry Hardly … but depending on the brand and the favor there are some choices out there that are actually pretty good. And by adding some sugar-free favored syrups like they use in cofee shops you can incorporate some good variety and really make some very tasty shakes. When choosing a whey protein to use in this diet be sure to choose a brand that allows you to keep carbohydrates as low as possible no more than three grams per scoop. Additionally during this diet you will want to keep fat as low as possible as well no more than three grams per scoop. This will ensure the best possible conditions for your weight loss goals. I have found whey protein to be what I believe is the very best protein for this diet for several reasons. It is low in calories high in top-quality protein it tastes great and it includes the electrolytes needed on this diet so you don’t have to purchase and take them separately. I use this protein exclusively and it is the same protein that is used by my personal clients … and I highly recommend it for anyone on The 1 Week Diet. Click Here To Order This Protein Online Fast Delivery And Best Value LAUNCH HANDBOOK Depending on your weight you may need more than one scoop. If you take two scoops just be sure that you are not exceeding six grams of carbohydrates. Six grams of carbohydrates will not have much of an impact on your blood sugar. As you know that whey protein will make up a large component of The 1 Week Diet. For some purchasing whey protein powder to make up many of their meals for the next 7 days may seem

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LAUNCH HANDBOOK 22 expensive but when you consider that you can get all your meals for the day for about 5 this is actually pretty cheap. Plus you’ll fnd that a lot of time is freed up that is normally spent on cooking and eating meals which gives you more time to take a walk or engage in other exercise to really drive this diet home. FAT Unfortunately fat has received a bad rap for decades. So much so that it has become ingrained in our minds to intuitively reach for anything that says ‘low-fat’ even when we know better The notion that fat makes us fat makes perfect sense at face value especially when you consider how calorically dense fat actually is. A gram of fat contains nine calories while the same gram of protein or carbohydrates is only four calories. Fat doesn’t have anywhere near the thermic efect that protein does only 3 vs. 30 so consuming fat is not necessarily going to turbo-charge our metabolism. By the same token it is important to note that fat by itself also does not make us fat. In fact fat plays an important role in many parts of the body. While we can go for long periods of time without fat we cannot live without it completely. Those fats that we cannot live without are known as essential fatty acids EFAs. Research has shown that these EFAs actually help us to mobilize stored body fat that we want to get rid of in addition to having numerous other health benefts. In The 1 Week Diet we will focus on getting an optimal amount of these good fats to enhance our ability to lose weight fast while becoming healthier. WHY WE NEED ESSENTIAL FATTY ACIDS EFAS Your health good or bad is driven in large part by the level of infammation in your body and the amount of lean muscle mass you have. In fact there are several diseases including obesity that are linked to infammation and the lack of muscle mass.

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LAUNCH HANDBOOK 23 When you control the infammation in your body you can efectively control the onset of numerous diseases including type 2 diabetes heart disease depression arthritis and obesity. Muscle mass decreases over time especially when we are not eating enough protein and not engaging in exercise. The less muscle mass we have the more weight we will gain. Lean muscle mass is crucial to keeping body fat at bay. A healthy body is one that has low levels of infammation and higher levels of muscle mass. While many attribute high levels of infammation and loss of muscle mass to aging the fact is that we can keep our bodies young through proper nutrition and exercise. We get old from the inside out. So it is important to keep infammation down and exercise up. Essential fatty acids are exactly that: essential. EFAs are mainly polyunsaturated fats. Humans must ingest them because our bodies are unable to create them. Once broken down EFAs contribute to vital organ function. EFAs regulate body functions and are essential to cardiac cells. Other functions impacted by EFAs are heart rate blood pressure clotting fertility and conception and immune system functions. You may have heard EFAs referred to as omega-3s linolenic acid or omega-6s. The American Heart Association recommends a diet that has EFAs included at least two times weekly and they say that you should eat oily fsh to get the benefts. Fish oil capsules are a great way to get your essential fatty acid needs. To maximize the efectiveness of this diet essential fatty acid intake is imperative. Eicosapentaenoic acid EPA and docosahexaenoic acid DHA are the two major forms of omega-3 fats used by our body. Research has shown that a person who keeps a diet high in omega-3s is at low risk of cardiovascular diseases. Other research has also suggested that EFAs may reduce depression and feelings of suicide. You may be wondering: how will this help my diet Well the key to this fatty acid is that during the metabolism of these acids energy is generated in the cells. During your diet your energy sources from protein and essential fatty acids will help your metabolism to continue running and burning those extra carbohydrates or stored fat for fuel.

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LAUNCH HANDBOOK 24 After 30 days taking EPA/DHA supplements you will really see and feel these benefts. So be sure to continue on with EPA/DHA well after this diet to increase health maintain and still lose weight and to keep fat from coming back. EPA/DHA balance should be 2:1. Based on the research I’ve read the appropriate amount is around 2g EPA to 1g DHA each day. For most ‘regular’ strength fsh oils on the market this comes out to about 10 EPA/DHA capsules each day or fve teaspoons of straight fsh oil. This may sound like a lot but it will get your EPA/DHA levels up to where they need to be for optimum health and ease of fat burning. Click Here To Order My Personally Recommended Fish Oil Online FISH OIL ALSO HAS OTHER BENEFITS SUCH AS:  Reduces infammation  Eliminates joint pain  Impr o v es vision  Increases mental focus  Treats ulcers Crohn’s disease and colitis  Provides healthier gums  Gives you smoother skin hair and nails  Decreases triglyceride levels  Increases daily calorie burn

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LAUNCH HANDBOOK 25 CARBOHYDRATES Although carbohydrates are the most common source of energy in humans the simple fact is that there is not a single carbohydrate that is essential to human life. Also you should note that sugar provides absolutely zero nutritional value – ZERO HOW MANY TYPES OF CARBHYDRATES ARE THERE Carbohydrates are classifed into two types: simple and complex. Simple carbohydrates are also known as simple sugars. Simple sugars are those found in refned sugars and the foods they are made with such as cookies candies etc. but also in food like fruit and milk. Complex carbohydrates are known as starches. Starches include grain products such as cereals bread pasta crackers and rice. Like simple carbohydrates complex carbohydrates can be refned or left unrefned. Refned carbohydrates are considered to be less healthy as the refning process strips away much of the vitamins protein and fber. Unrefned carbohydrates cause less insulin spike and because of that they are considered to be the healthiest of the carbohydrates. Regardless of whether the carbohydrates are simple or complex they both cause spikes in blood sugar. As you will see shortly these spikes in blood sugar are the 1 cause of unwanted body fat.

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LAUNCH HANDBOOK 26 Fiber is actually a carbohydrate but its diferent form. In fact felt the need to devote a specifc section to fber because of the misinformation surrounding it. In most low-carb diets fber carbohydrates are not counted as ‘dangerous’ weight-gaining carbohydrates. This is because fber cannot be digested by the human body. Since fber is not digested by the body it does not create the rapid rise in blood sugar like other carbohydrates and therefore it doesn’t have the insulin response that other carbs do. But beware: there are two schools of thought on fber. While modern medicine encourages a diet high in fber there are other medical researchers who state that too much fber is the cause of numerous diseases and irregularities such as constipation IBS Crohn’s disease colon cancer and others. If you’d like to see some of the latest research on fber and how it may be causing irreparable damage to your body I strongly encourage you to visit www.GutSenutSensese.org. Now that being said about fber … in normal doses fber is not going to create any complications for you. It will actually make you feel full faster. However you should be sure to get your fber from vegetables and salad greens rather than forcing yourself to get 30 grams per day as recommended by the mainstream medical community. The trouble begins when you try to ‘force’ the fber by consuming the supplements. Several misconceptions are linked with constipation. Despite it can help in easing the constipation several others studies concluded that the excessive fber intake in the diet can cause the constipation. Increasing your water intake during this diet is essential for good health proper functioning and it has remarkable efects on relieving constipation. Fiber

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LAUNCH HANDBOOK 27 As I just mentioned it’s best to get your fber from fruits and vegetables. Not only does this natural fber help curb your appetite by making you feel full faster fruits and vegetables are also loaded with essential nutrients. It’s best to eat a variety of fruits and vegetables. You could make a colorful salad with as many diferent varieties of fruits and vegetables as possible. Each variety is dense in specifc micronutrients. Fruits and vegetables are also rich in antioxidants. Antioxidants help your body fght cancer heart disease and dozens of other deadly diseases. They also promote better brain function and boost your immune system. As you can clearly see fruits and vegetables are so powerful and important to optimal health they could be considered king of the food world. Eating a variety of fruit and vegetables and providing your body with these essential micronutrients and antioxidants is critical to achieving maximum results with The 1 Week Diet program. Unfortunately the standard American diet S.A.D. is severely lacking in fruits and vegetables. And for many reasons it is often difcult to eat several servings and a variety of fruits and vegetables every day. Maybe you genuinely don’t like the taste of vegetables. Or perhaps it’s difcult to fnd healthy natural organic fruits and vegetables. Fruits and Vegetables – The “Miracle Fiber”

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Alternatively even if you absolutely love the taste of fruits and vegetables it is often very hard to ensure that you consume enough high quality produce to meet your daily requirements. Luckily today I have a little surprise for you This is my secret for ensuring that I always get the fruit and vegetables I need ... every single day. It’s the simple solution and it is the only greens supplement I recommend – Daily Energy®. Now some of you may have already heard of this product some maybe even tried it before It’s called Daily Energy® and it completely embodies everything I believe in Each serving is packed with the antioxidant equivalent of 12 servings of fruits and vegetables. And with over 70 organic and natural ingredients you can be sure you’re getting a vast amount and variety of healthy micro-nutrients. It only takes about 30 seconds to mix a scoop of Daily Energy® with water. And you’ll be pleasantly surprised at how good it tastes You could think of Daily Energy® as the ultimate nutritional insurance because feeding your body with these vital micro-nutrients and antioxidants is critical to achieving maximum results in minimum time with The 1 Week Diet program. 28 LAUNCH HANDBOOK

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LAUNCH HANDBOOK 29 HERE ARE JUST A FEW OF THE AMAZING REASONS WHY I LOVE THIS STUFF:  Reason 1 – Energy: Boost your absorption of nutrients and feel the diference. Daily Energy® contains whole food sourced ingredients in their natural form with co-factors and enzymes intact that are recognized as nutrients and absorbed by the body.  Reason 2 – Phenomenal nutritional insurance: Nature loves variety Daily Energy is packed with 75 specially selected natural ingredients in optimal amounts. Daily Energy makes it easy to avoid nutrient defciencies and optimize body health.  Reason 3 – Protection and immunity: Daily Energy® is full of plants fruits herbs and mushrooms to detoxify and protect – each serving provides the antioxidant equivalent of between 10 and 12 servings of fruit and vegetables.  Reason 4 – Alkalinity: Daily Energy® is massively alkaline forming with more than eight grams of nutrients dense RAW green super-foods per serving. THE BEST REASON OF ALL THOUGH IS ... IT TASTES AMAZING

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LAUNCH HANDBOOK 30 70 of our body is composed of water. So drinking the plenty of water is essential for all of us. Most people I know are guilty of not drinking enough water. When it comes to weight loss drinking adequate amounts of water every day is very helpful for weight loss. If you don’t drink enough water you simply will not get the full weight loss benefts that you’re after. Water helps your kidneys work at full capacity. When your kidneys aren’t working fully the liver needs to help it. The problem with this is that the liver is responsible for metabolizing fat in your body. When your liver is helping out the kidneys it can’t do its job as far as metabolizing the fat we need to burn at full capacity. When on The 1 Week Diet you will lose water weight along with body fat. Remember water weight is still weight and partly responsible for bloat and tight-ftting clothes. The fact is carbohydrates are hydrophilic which means they cause water retention and water retention is not something we want. Protein on the other hand encourages water to be released from the body. Once you restrict your carbohydrate intake you will begin to let loose some of that stagnant water that is being stored in your body. Because of this it is essential that you consume enough water every day to avoid dehydration. Further water acts as your body’s flter fushing out dead cells and waste. Because you are burning a great deal of fat during The 1 Week Diet you will need ample water to help fush out the by-product waste of fat burning You will fnd that when you restrict the amount of carbohydrates you eat and increase the amount of water you drink your body stops storing water and will use it more efectively. This results in a lighter and ‘cleaner’ body. Water

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My advice is to drink 8-10 glasses of water every single day. This amounts to about a half a gallon of water. This may seem like a lot of water at frst and you may have to actually force yourself to drink that much. However once you do this for a while you will regain your natural thirst and actually be thirsty for this much water every single day. And again once you begin drinking this much water you will fnd that your body will not retain water but will instead use it to fush your system – keeping it clean and functioning right. LAUNCH HANDBOOK 31

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LAUNCH HANDBOOK 32 To provide the right amount of fuel at the right time for proper functioning and keeping our bodies alive is the primary responsibility of the metabolism. It accomplishes this through a complex series of chemical reactions whereby food is converted to the energy we need. When we eat the food we swallow enters our digestive tract and is broken down by digestive enzymes. Carbohydrates are converted to glucose fats to fatty acids and protein to amino acids. Once these nutrients are broken down they are absorbed by the bloodstream and carried into the cells of the body. Our metabolism then works to release these nutrients as energy using them to build and repair lean tissue or store them for later use METABOLIC PROCESSES There are two categories of metabolic processes one is constructive which is responsible for building and storing energy for the body. The other is destructive though in a positive sense as it breaks down nutrient molecules to release energy. The constructive metabolic process is called anabolism while the destructive process is called catabolism. Anabolism promotes the growth of new cells the maintenance and repair of tissues and the storage of energy — usually through body fat — for future use. Small nutrient molecules are converted into larger molecules of protein carbohydrates and fat. Catabolism is responsible for immediately providing the body with energy to use. Instead of building up nutrient molecules it breaks them down to release energy. Metabolism

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LAUNCH HANDBOOK 33 These two processes do not occur simultaneously but are balanced by the body based on several factors. Catabolism in particular — though some attribute this to overall metabolism — has three components: 1. Basal metabolism: Also called resting metabolism responsible for keeping you alive by ensuring normal body functions. Basal metabolism is the metabolism’s main component as 60 to 70 of the calories from the food you eat are used for this. People who want to lose weight usually aim for a higher basal metabolic rate BMR. 2. Physical movement: This can range from a simple moving of your fngers to strenuous exercise. Adding physical movement to our lives increases the amount of calories our bodies need. When we reduce the amount of food we need these calories must come from our stored body fat. 3. Thermic efect of food: This indicates the digestion and processing of the food you take in. Depending on the type of nutrients you consume approximately 10 of the calories of the foods you eat are burned through thermic efect. Protein takes a lot of calories to digest while carbohydrates take far less. So it’s true that the digestion of certain foods require much more calorie expenditure than others.

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LAUNCH HANDBOOK 34 WHAT AFFECTS METABOLISM Your metabolic rate or how fast or slow your metabolism works is infuenced by a number of factors.  Age: There are actually two schools of thought on the topic of age and metabolic rate. On one hand experts say that the younger you are the faster your metabolism is. They believe that metabolism begins to slow down as you age. However new evidence suggests that metabolism is largely based on our activity levels rather than age itself.  Gender: Men have a faster metabolic rate – usually 10-15 faster – than women because their bodies have a larger muscle mass. Muscle plays a key role in a fast metabolism as will be discussed in the exercise portion of The 1 Week Diet.  Amount of lean body mass: The rule of thumb is more muscle faster metabolism.  Diet: Some foods will help you some will only harm you. But calories are king in metabolism.  Stress level: Stress is inversely proportional to metabolism. The more stress you are subjected to the lower your metabolism will be.  Hormones: Specifc hormones metabolize specifc nutrients. How well the hormones work then directly afects metabolism. To a certain extent diet and stress levels afect the hormones involved in metabolism as you will fnd out later. Hormonal disorders or imbalances can afect metabolism as well.  Genetics: of course Your metabolic rate is also inherited. Now you would have a clear idea about how your metabolism gets afected by certain factors. You can even control some of them like diet physical activity stress levels whereas accept the things that you can’t change. Instead of leaving all the hopes and courage work on those modifable factors that can control Now that we have had a primer on metabolism and nutrients let’s get started with the rules of fat loss and how we can begin applying them to real-world action.

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LAUNCH HANDBOOK 35 Though you’re very curious to know about the surprising way but let’s be practical here and accept that diet and ftness industry is one of the most confusing or even contradictory as compared to other industries. Over 100 diet plans and exercise programs you’ll fnd out within minutes but you don’t have an idea what to implement what is right and how guaranteed the results are. The purpose of this chapter is to cut through all the confusion and contradiction and give you something simple that actually works Of course it all comes down to diet and exercise. Without a doubt exercise is important to overall health. However you may be surprised to discover that diet is actually more important than exercise. As the saying goes: ‘You can’t out-train a bad diet’. Why Because while a calorie may be a calorie the source of the calorie the food you eat can make all the diference in the world – especially when it comes to shredding fat and shedding pounds. Our bodies need protein carbohydrates and fat. Yet not all carbs proteins and fats are equal ... not even close. There are good and bad sources of all these nutrients. Know A Surprisingly Simple Way Anyone Can Rapidly Accelerate Weight Loss

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LAUNCH HANDBOOK 36 Take carbs for example. Fresh natural and organic fruits and vegetables are the best source of carbs. But what typical person eating are the bad sources of carbohydrates- pasta French fries burgers potato chips etc. The same is true for proteins and fats. Many people don’t realize your body actually needs fat. Or that eating the right fats can actually help you lose weight. Healthy fats are found in foods like avocados olives olive and coconut oils and nuts for example. Think about it. You could eat all the spinach kale and broccoli you want and have a hard time gaining any weight even if you weren’t working out on a regular basis. On the other hand if you’re constantly loading up on cheeseburgers French fries pizza soda pop and other staples of the typical diet you’ll have a hard time losing weight no matter how much you exercise. You can enjoy these foods in moderate amounts without feeling guilty but the typical person eats too much of these processed carbohydrates and packs on pounds as a result. Think about it on a serious note. Decide which option is more proftable Depending on your personal situation you could easily drop 6 to 12 pounds in a few weeks by doing nothing more than making a few simple changes to the food you eat. That’s why you cannot out-train a bad diet. Now if you’re expecting me to place all the blame on any single food or group of foods as the sole culprit for weight gain I’m sorry to disappoint you – but that simply isn’t the case. We do not get fat by eating carbs or fat. It’s not that simple. The truth is a bit more complex. We gain weight by repeatedly eating too much over a long period of time. More specifcally by consuming more calories than our body needs day after day. If you’ve excessive weight to lose you better know that weight did not just suddenly appear overnight right It came gradually over days weeks months … or even years. It wasn’t one cupcake or one extra helping of lasagna. It was repeatedly eating more sweets or

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LAUNCH HANDBOOK 37 snacks or even healthy foods than your body needed for energy. The excess calories you consumed over that long period of time is stored as fat and results in weight gain. Unfortunately there is no ‘magic’ overnight solution. And you should run from anyone that claims to have a ‘magic pill’ for losing weight overnight. Sure you may lose a few pounds quickly but pills won’t work long-term. The weight will come back. And that’s not what I want for you. You deserve better than that. However if you are smart about what you eat – you can still enjoy an occasional hamburger a slice of pizza or your favorite dessert while losing weight and more importantly keeping the weight of. It all comes down to understanding that all foods are not created equal. Some foods are better for weight loss than others. The key to understand is which foods accelerate your weight loss and produce the quickest results. And that’s what I am excited to share with you today This program The 1 Week Diet is a scientifcally proven method for losing weight – and more importantly keeping the weight of – as rapidly and safely as possible. THREE NATURAL WEIGHT LOSS SUPER FOODS… I’ve discovered three little-known natural and powerful super foods capable of cleansing your body of all toxins metals and acids and helping you lose excess weight faster than you may have imagined possible. I still fnd it amazing that these three super foods remain such a secret. As you’ll see adding these ‘super foods’ to your daily diet is incredibly simple.

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These super foods can increase your energy and vitality and make you feel 20 years younger practically overnight. If you follow the simple steps I’m about to share you will be shocked at how quickly you can shed pounds and shred fat… even if you do indulge in an occasional hamburger fries or slice of pizza. Believe me I could write a book on these three super foods but for now I’ll just give you the quick highlights: SUPER FOOD 1: CHLORELLA 1 2 If you’re serious about shedding pounds then one of the tiniest organisms found on Earth may be the simple solution. Chlorella is a microscopic single-celled blue-green algae that lives in fresh water. It is revered as a super food and natural medicine. More importantly scientists have shown chlorella to be enormously benefcial in weight loss and many other aspects of good overall health. A research team in Kyoto Japan found that chlorella promotes weight loss by controlling gene expression to produce reductions in body fat percentages fasting glucose levels and total circulating cholesterol. Thanks to rich amounts of trace minerals chlorophyll and antioxidant phytonutrients chlorella has an extraordinarily high nutrient density. CHLORELLA CONTAINS:  16 vitamins and eight minerals plus vital trace elements and minerals  19 amino acids including the nine essential amino acids making it a highly digestible complete protein LAUNCH HANDBOOK 38

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LAUNCH HANDBOOK 39 HERE’S A SHORT LIST OF THE INCREDIBLE HEALTH BENEFITS CHLORELLA PROVIDES:  Improves digestion  Helps with constipation  Cleanses the blood  Boosts your immune system  Relieves infammation  Promotes optimal blood pressure  Reduces fbromyalgia pain  May reduce cancer risk  Efective for hormone imbalances  Increases white blood cell count  Detoxifes harmful radiation  Reduces body odor  Helps tissue growth and repair  And many more.  The highest concentration of RNA/DNA nuclei acid in all know plant foods  The richest source of chlorophyll known to man  Essential fatty acids omega-3 and omega-6  And much more. For the next 30 days mix one tablespoon of chlorella in water twice per day – once in the morning and again in the evening. Or you could add it to your favorite smoothie recipe. TO HELP SHRED FAT FASTER:

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LAUNCH HANDBOOK 40 SUPER FOOD 2: CACAO Cacao is a raw form of chocolate. But did you know that not only is it a powerful aphrodisiac it is said to be the most pure form of vitamin C Cacao can give you enough energy to replace your morning cup of cofee. Or you can add it to your cofee to create a healthier and favorful morning beverage. Mouth- watering addition in a cup of cofee Cacao’s biggest health beneft could be that it is one of the strongest antioxidants on Earth. Cacao has more antioxidant favonoids than any other food tested so far – including blueberries red wine and both black and green teas. In fact cacao has up to four times the quantity of antioxidants found in green tea. The long list of health benefts provided by antioxidants includes:  Promoting heart health: It helps dilate bloods vessels reduce blood clotting and improve circulation. Helps regulate heartbeat and blood pressure lower LDL cholesterol and reduces the risk of stroke and heart attacks.  Protection from environmental toxins: It helps repair and resist damage caused by free radicals and reduces the risk of certain cancers.  Ser o t onin: It raises the level of serotonin in the brain thus acting as an anti-depressant helping to reduce PMS symptoms and promoting a sense of well-being.  Endorphins: It stimulates the secretion of endorphins producing a pleasurable sensation similar to the runner’s high a jogger feels after running several miles.  Phene th ylamine: Phenethylamine is created within the brain and released when we are in love. It acts as a mild mood elevator and anti-depressant and helps increase focus and alertness.

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LAUNCH HANDBOOK 41  Anandamide: Anandamide is also known as the bliss chemical. Cacao contains both nacylethanolamines believed to temporarily increase the levels of anandamide in the brain and enzyme inhibitors that slow its breakdown. It also promotes relaxation and helps us feel good longer.  E ssen tial miner als: Cacao beans are rich in a number of essential minerals including magnesium sulfur calcium iron zinc copper potassium and manganese.  Magnesium: Cacao could be the world’s 1 source of magnesium. Magnesium balances brain chemistry builds strong bones and helps regulate heartbeat and blood pressure. Around 80 of people are magnesium defcient. And it is linked with PMT hypertension heart disease diabetes and joint problems.  Sulfur: Cacao is high in the beauty mineral ‘sulfur’. It builds strong nails and hair promotes beautiful skin detoxifes the liver and supports healthy pancreas functioning.  E ssen tial f a ts: No chocolate isn’t fattening Don’t believe on myths. It’s the quantity of chocolates that make you fat. In truth the fats in cocoa butter are healthy fats. Cacao contains oleic acid a heart-healthy monounsaturated fat also found in olive oil that may raise good cholesterol.  Appetite suppressant: Yes that’s right Raw chocolate actually has appetite-suppressant properties and often added to weight loss products to help control hunger.  Aphrodisiac: Chocolate has long been the food for lovers and is a symbol of sensuality and sexuality. The ancient Aztecs gave chocolate as wedding presents and other South American civilizations believed that chocolate was the food of the heart. For the next 30 days create a delicious tasting energy boosting beverage by mixing one tablespoon of cacao with water almond milk or your personal favorite healthy drink. Do this twice daily – once in the morning and again in the evening. TO HELP SHED POUNDS FASTER:

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LAUNCH HANDBOOK 42 SUPER FOOD 3: GOJI BERRIES3 Also known as wolf berries goji berries have been a staple of traditional Chinese medicine for thousands of years.4 Goji berries have a natural tinge of sweetness combined with a very slight herb-like taste. You can eat goji berries raw or soak them in hot water. You can also add goji berries to trail mixes smoothies or as a garnish to salads or yogurts. They also contain tiny seeds that add a nice texture to your meals A 500-gram bag of dried goji berries usually costs about 15 to 20 at most natural food stores. Organic goji berries have been known to sell for 30 to 40. You may fnd the best bargains at local Asian stores. Yet I’ve discovered an even more afordable source I’ll share in a moment. WHY TO EAT GOJI BERRIES Goji berries are loaded with beta-carotene – an important nutrient known to help promote healthy skin. Goji berries can also help boost the immune system and protect the eyes. And goji berries are an excellent source of vitamin C reducing tough cold symptoms. The good part is Goji berries are low in calories fat-free and are packed with fber — which also helps you manage weight and go the bathroom on a regular basis. Finally goji berries are an excellent source of antioxidants. They contain 21 trace minerals and 15 x the iron of spinach.5

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LAUNCH HANDBOOK 43 For the next 30 days add a serving of goji berries to your daily routine. You could even mix all three super foods – chlorella cacao and goji berries – with your favorite fruits in a blender to create a super food smoothie TO INCREASE ENERGY AND ACCELERATE WEIGHT LOSS: So that’s it. Pretty straightforward right I’m absolutely convinced beyond the shadow of a doubt that chlorella raw cacao and goji berries are three of the most healthy super foods on the planet. Yet I’ll admit it was a challenge to narrow it down to just three super foods because a healthy diet obviously consists of more than just these three foods. So let me share… A SHORT LIST OF OTHER SUPER FOODS… Spirulina is an incredible super food that provides a concentrated source of protein vitamins antioxidants and other nutrients. Wheatgrass – just a single scoop of this super food is equivalent to fve full servings of fruits and vegetables. Pea protein is packed with branch chain amino acids. BCAAs help you lose weight by keeping you full between meals. Slippery Elm Bark cleanses your body from the inside out. Alfalfa is known as a cure for kidney problems reduces swelling and nourishes the digestive skeletal glandular and urinary systems. Lecithin is vital to the construction of your cells. It also repairs liver damage and improves memory.

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LAUNCH HANDBOOK 44 Bilberry promotes cardiovascular and eye health. And kelp helps reduce water weight and toxins in the body. Struggling to lose weight or constantly lacking energy Did you say Yes Then simply add these super foods to your diet along with the other strategies. You’ll discover in this proven program that they will be a real game changer for your overall health and weight loss. Yet if you’re like most people then you have a very busy life. You have a job a spouse or signifcant other and possibly children. And you have other interests that could include church volunteer work sports pets and on top of all that you have a social life. Believe me I understand And that’s what led me on my search for… THE ULTIMATE SUPER FOOD SOLUTION After months of experimenting I fnally discovered a fantastic product that combines all of the super foods I’ve told you about – and over 70 natural and organic ingredients in all – into one super healthy powdered drink mix. It’s called Daily Energy® – the world’s frst premium super food cocktail. At frst I was skeptical because not many of these types of products deliver on their promises. So I put this one to my demanding tests and held it to my stringent standards. From the beginning I was impressed with the long list of high-quality ingredients but that alone was not enough for me.

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LAUNCH HANDBOOK 45 So I tracked down the creator of Daily Energy® and grilled him with tough questions about the ingredients and the manufacturing process. I came away from the meeting impressed by his research and the sources of the organic and natural ingredients they used. At the end of my investigation I was convinced Daily Energy® was far and away the best supplement I had ever found. WHY DO I MAKE THIS BOLD STATEMENT Let me give you a long list of reasons why I consider Daily Energy® my personal ‘nutritional insurance’:  Each serving of packs the antioxidant equivalent of 12 servings of fruits and vegetables something sorely lacking in the typical modern diet.  It contains over 70 organic and natural ingredients from the highest quality sources that can be found around the globe.  It contains countless nutrients and minerals that can’t be found in everyday foods.  It contains essential prebiotics probiotics and digestive enzymes to promote and improve gut health.  It can help you accelerate weight loss and achieve optimum health in just 30 seconds per day.  It gives you a healthy and sustained energy boost without any crash.  And perhaps best it tastes absolutely fantastic As you can clearly see Daily Energy® isn’t like other supplements. It has been a real game- changer for me and my family. This is my ‘go-to’ all-in-one greens drink. That’s why Daily Energy® gets my seal-of-approval. So what’s the biggest diference

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LAUNCH HANDBOOK 46 AN ABUNDANCE OF NATURAL ORGANIC NUTRIENT- DENSE INGREDIENTS COMBINED INTO A SINGLE GREEN POWDER Most supplements are not natural. They’re actually manufactured in a lab in a process providing a small fraction of the nutrients vitamins and minerals found in nature’s whole foods. Daily Energy® is made with the highest quality whole foods available. Even better this powerful combination of super foods is freeze-dried when they are at their freshest to preserve as much of nature’s nutrition as possible. And there are no shortcuts taken in creating the product either. Instead of using the standard and cheaper hot-milling process each and every ingredient in Daily Energy® is cold-milled to maintain its integrity before being combined into a single delicious and super-healthy green powder. The synergistic efect of combining these 70+ organic and natural ingredients in very specifc quantities and combinations gives the incredible health benefts you’d never get from eating each ingredient individually. Right after adding Daily Energy® to my daily routine I felt more energized and alive than I’ve felt in years. Most people notice the diference after just a few days. And it gets even better. Aside from the tremendous health and weight loss benefts Daily Energy® is … A SIMPLE GREAT-TASTING WEIGHT LOSS FORMULA Most of these healthy green powders taste like grass clippings. That makes them tough to swallow and gives you good reason not to use them. Daily Energy® is naturally sweet. And all the health benefts I’ve covered so far are packed into a single scoop you can consume in just 30 seconds per day.

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LAUNCH HANDBOOK 47 Whether you mix it with a glass of water or add it to your favorite smoothie recipe you’ll look forward to this ultra-healthy energy boost every day. After all you’ve discovered about super foods today I think you’ll agree that Daily Energy® is hands down the single best and fastest way to nourish your body with the nutrients it needs every day. It will also help you achieve optimal results in the shortest amount of time with this program The 1 Week Diet. It’s also important to point out that Daily Energy® contains absolutely no synthetic chemicals artifcial colors favors preservatives or sweeteners of any kind. And you won’t fnd any GMOs herbicides pesticides wheat dairy gluten corn lactose sucrose dextrose egg yeast peanuts or animal products in Daily Energy® either. So it’s suitable for just about everyone on the planet regardless of allergies or dietary preferences. Don’t just take my word for it though. Here is what people actually taking Daily Energy® have to say about the world’s frst premium super food cocktail. Victoria R “I am a believer in Daily Energy®. Love the energy it gives me before a workout. I’m in better shape now than I have ever been in my life. I love you guys and will ALWAYS use Daily Energy®. as part of my daily routine. BTW I also teach ftness now.”

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LAUNCH HANDBOOK 48 There are universal laws of fat loss which simply cannot be ignored or replaced. These rules absolutely positively must be followed if you’re really want to lose weight. 1. FAT-LOSS RULE IN ORDER TO BURN FAT AND LOSE WEIGHT YOU ABSOLUTELY MUST CREATE A CALORIE DEFICIT OVER TIME. Remember how I explained that we gain weight over time by consuming even just a few calories more than our body needs Weight loss works the same way. However we are not going to lose weight at the same slow pace we gain it. Instead we are going to ‘turbo-charge’ your fat loss. But just keep in mind that the primary factor in weight loss is a calorie defcit over time. You simply must have this and you absolutely cannot lose weight without it. Now as simple as this sound there is actually a lot more to it. Most probably you’ve struggled with losing weight in the past. You’ve tried your best to cut calories … but didn’t see the weight come of as expected. There is a reason for this… and it’s for this reason that so many dieters become frustrated. This is very important to understand the role of Basal Metabolic Rate. We all have our own specifc Basal Metabolic Rate BMR.It is the amount of energy calories your body needs/uses during the day at rest or during sleep. In other words it’s the amount of calories that your body burns The Undisputable Rules of Fat Loss

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LAUNCH HANDBOOK 49 while keeping everything working properly. It does not take your physical activity into account and neither will we while on this diet. These BMR calories that are needed and used by your body every single day of your life can come from the food you eat from your own body fat or through a combination of the two. Obviously we want our body to use fat for its energy needs because that’s what makes us thinner. Getting a 100 accurate BMR requires a trip to the lab being hooked up to some crazy-looking gizmos and running a gas analysis on your body. Luckily for us science has come up with a formula to calculate our BMR based on sex age height and weight. It’s not going to be 100 exact but it will give us a rough estimate that how can we work efectively to shed those extra pounds. Most people are told that in order to lose weight they just need to burn more calories than they consume. While this sounds the-friendly-opinion it is faulty because it fails to take our BMR into account. And that’s why simplistic solutions like ‘eat less and exercise more’ almost always end up in frustration and diet failure. Here’s what I mean… My BMR is approximately 1900 meaning my body is going to burn at least 1900 calories every day to keep me alive and functioning properly. Now if I regularly consume more than 1900 calories each day the weight is going to creep up on me it is generally accepted that 3500 calories one pound of fat. So let’s suppose I don’t know what BMR is and why it’s important. My total calorie consumption is 2500 calories. As my BMR is suggesting that my body will burn 1900 calories per day I’m still taking extra 600 calories. So I’ll gain weight pretty steadily. Because that weight has crept up on me I decide to go on a diet. On the opinions from the doctors and ftness geeks I start implementing the strategy of eating less. I cut down 500 calories a day from my diet. I’m still consuming 100 more calories than my BMR. Due to this change I’m not only losing the weight in fact I can also gain the weight a bit but more slowly than I was before. Now because I’m not losing weight I decide to ‘exercise more’ and I start hitting the gym three days per week. During those exercise sessions I’m burning about 300 calories per workout that’s about average. Since I am now eating 100 calories over my BMR this regular exercise 300 calories now puts me 200 calories below my BMR per exercise day … and now I’m fnally losing

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LAUNCH HANDBOOK 50 weight yay. But since I have to burn 3500 calories to lose a pound of fat and I’m only dropping 600 calories per week under my BMR I’m only on schedule to lose just one pound of fat over the next six weeks Boo AND THIS IS WHY SO MANY DIETS FAIL… People are very enthusiastic and energetic in the beginning of the powerful regimen composed of dieting and exercising. When they don’t get the expected results fast they would rather prefer to end up all their eforts. They actually miss the main component-calculation of BMR. Once you understand your BMR you can efectively devise an efective calorie-cutting plan which will result in real fat loss. As much as I would like to give you a magic pill this is truly the driving factor of all weight loss. Knowing your BMR puts you in control. You will learn how many calories your body actually needs. Then you can cut out as many calories as you want in setting your weight loss plan. Your body will then tap into your fat stores to make up for all the calories you deprive it of through the calories you cut from your diet and any exercise/physical activity you engage in. This is truly a liberating method for weight loss as it doesn’t require you to understand hormones fat mobilization etc. It also lets you eat whatever you want as it works solely on calories rather than focusing on macronutrient ratios carbs fats and protein. If you take nothing else from this book understand that creating a calorie defcit over time is the universal driver of fat loss — there is nothing else that can take its place. The best part is that once you reach your goal weight you can begin to enjoy all of your favorite foods and live a life without constantly worrying about the foods you can or cannot eat. This has nothing to do with carbs fat or protein and everything to do with BMR and calorie consumption. 2. FAT-LOSS RULES BEFORE YOU CAN BEGIN TO BURN BODY FAT THE FAT MUST BE MOBILIZED Fat burning is a greatly misunderstood concept. Burning fat is actually easy to do. It just takes a bit of physical activity that all do in the entire day. The problem is that this fat we are burning is

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LAUNCH HANDBOOK 51 primarily the fat from the food we eat and the fat that is sitting around in our bodies in the liver and intestines but not the fat inside our fat cells. Mobilizing body fat — getting the fat out of our fat cells to be burned — is the hard part and losing this fat is what results in weight loss and a better looking body Right now your fat cells are flled with triglycerides three fatty acids and one glycerol molecule make up a triglyceride. Because triglycerides are made up of three fatty acids bound together with a glycerol molecule they are too large to leave the fat cells by themselves like free-fowing fatty acids can. Because of this triglycerides must be mobilized from the fat cells so that they are available to be burned as energy. When I say that fat must be ‘mobilized’ what I mean is that those triglycerides must be broken back down into fatty acids so that they can ‘escape’ the fat cells that they are stuck inside. By frst mobilizing the fat and then using that fat for energy your body will become leaner. Fat mobilization is the frst step in the weight loss process. 3. FAT-LOSS RULES YOU CAN CONTROL HOW MUCH FAT YOU MOBILIZE. The rate at which fat can be mobilized is largely controlled by an enzyme called hormone- sensitive lipase HSL.It is primarily controlled by insulin and the catecholamines. Fat can be mobilized with the activation of HSL. The problem is that when insulin or triglycerides from the food you eat are found in the bloodstream HSL activity comes to a halt and fat cannot be signifcantly mobilized from your fat cells. Essentially this means that any time you eat you will be unable to mobilize body fat. The catecholamines adrenaline and noradrenaline increases HSL activity speeding up the fat mobilization process. So you can control how much fat you mobilize through your diet by keeping insulin low and catecholamines high.

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LAUNCH HANDBOOK 52 4. FAT-LOSS RULES YOU MUST KEEP THE CATECHOLAMINES HIGH AND INSULIN LOW. As long as catecholamine levels are high and insulin levels are low fat mobilization will occur. For anyone who has struggled to lose weight the reason is because your insulin levels are constantly high and your catecholamine levels are low. That being said the key to getting the fat out of your fat cells and ready to be burned lies in increasing catecholamines and decreasing insulin as much as possible. You can control both through diet and exercise and via supplements.

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LAUNCH HANDBOOK 53 Now that you understand the reason behind The 1 Week Diet we can jump into the specifcs on how to set up and make this diet work for you. In The 1 Week Diet “Fat-Burning Guide and Meal Plan” you’ll learn how to calculate body fat and learn how much protein you need every day to ensure you are burning fat and maintaining lean body mass. You’ll also learn the “secret” method for maintaining your ideal body weight forever. In The 1 Week Diet Progress Workbook you’ll get some incredibly efective fatburning exercises that are combined with the diet portion of The 1 Week Diet to produce unbelievable amounts of body fat loss. In the Weight-Loss Motivator Handbook you’ll learn some very efective ways to make weight loss easier and more enjoyable. I truly believe that if you follow The 1 Week Diet you will quickly achieve your weight loss goals. I wish you all the best in your eforts and I do look forward to hearing about your body- transformation success Let’s GET STARTED

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LAUNCH HANDBOOK 54 DOWNLOAD THE ENTIRE SYSTEM A FOOLPROOF SCIENCE-BASED DIET THAT’S 100 GUARANTEED TO MELT AWAY 8 TO 16 POUNDS OF STUBBORN BODY FAT IN JUST 7 DAYS Click the “Download Now” button below to 37 GET THE 1 WEEK DIET COMPLETE PACKAGE FOR DOWNLOAD NOW RISK FREE DAYS 60

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