The ABCs of Living a Healthy Life

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Presentation Description

Of course, who doesn’t wish for good health? Where we oftentimes find that we have a slight bit of trouble focusing on exactly what to do in order to achieve it. For that reason, this list will guide you to success at acquiring good health by living a healthier lifestyle.

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Presentation Transcript

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You want to live a healthy lifestyle but sometimes it seems like being healthy is a constant tough battle. But what if living a healthy life was as easy as ABC

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Become aware with the names of these ingredients i.e. high fructose corn syrup aspartame etc.

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The most important meal to eat every day. Focus on fueling your body with whole grains proteins and fruit.

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Try to build your meals as colorful as possible using a variety of grains fruits and vegetables.

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Our body needs water to function properly. Dont drink calories drink water

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Youll get the most nutrients from your food because its at its freshest point.

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Visiting your local farmers market will make eating seasonally easy. Talk to the farmers and get to know the vendors.

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Get some natural Vitamin D. This will boost energy and immune system

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Not only a health coach can help you focus on your goals but theyll hold you accountable too

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How you want to conduct yoursel f whats important to you and how youll make that an aim.

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Go through your cupboards and fridge and either remove all the junk food OR make a deal with yourself that when it runs out you will not buy more.

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By doing this youll be able to see pat- terns of overeating stress eating etc.

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Focus on proteins like ground beef pork chops chicken breast and raw nuts. These will be the most hel pful when it comes to energizing your body.

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Plan your meals every week. This helps you stay on track and avoid having to come up with quick possibly unhealthful meal options.

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Sometimes all that you need is a quick nap This will give you a great lift of energy.

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Omega-3 fatty acids moderate in- flammation combat depression and improve mood and memory.

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Regularly when working in an office its easy to make too many trips to the nearest fast food join. Pack your lunch to keep it nutritious.

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There are so many excuses why being healthy may not be convenient but start enumerating the reasons that you want to be healthy No more excuses.

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Reduce your level of stress by meditating finding your happy place and taking time for yourself

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By doing so all the people you tell a re going to hold you liable.

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Depriving yourself of things you want will work only for a short time. If you love chocolate try to eat dark chocolate instead.

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Focus on whats causing them. Many times you can balance your cravings with something health y.

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Try to go one day a week not eating animal proteins. It will force you to use some creativity at first.

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Concentrate on eating a whole food diet. This is a diet th at comprises lean proteins fruits vegetables and whole grains.

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Exercising for 2.5 hours a weekcan be very beneficial for both your mind and body.

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If youre stressed yoga is a great way to relax. Youll focus on breathing and keep your emotions in check.

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Get plenty of sleep

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www.mindbodygreen.com www.ahealthiermichigan.org www.bodyessentialspt.com www.shrinkingjeans.net www.recoveryexperts.com

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