slide 2: You want to live a healthy lifestyle but sometimes it seems
like being healthy is a constant tough battle. But what if
living a healthy life was as easy as ABC
slide 3: Become aware with the names of these
ingredients i.e. high fructose corn
syrup aspartame etc.
slide 4: The most important meal to eat every
day. Focus on fueling your body with
whole grains proteins and fruit.
slide 5: Try to build your meals as colorful as
possible using a variety of grains
fruits and vegetables.
slide 6: Our body needs water to function
properly. Dont drink calories drink
water
slide 7: Youll get the most nutrients from your
food because its at its freshest point.
slide 8: Visiting your local farmers market
will make eating seasonally easy. Talk
to the farmers and get to know the
vendors.
slide 9: Get some natural Vitamin D. This will
boost energy and immune system
slide 10: Not only a health coach can help you
focus on your goals but theyll hold
you accountable too
slide 11: How you want to conduct yoursel f
whats important to you and how youll
make that an aim.
slide 12: Go through your cupboards and fridge
and either remove all the junk food OR
make a deal with yourself that when it
runs out you will not buy more.
slide 13: By doing this youll be able to see pat-
terns of overeating stress eating etc.
slide 14: Focus on proteins like ground beef
pork chops chicken breast and raw
nuts. These will be the most hel pful
when it comes to energizing your body.
slide 15: Plan your meals every week. This
helps you stay on track and avoid
having to come up with quick possibly
unhealthful meal options.
slide 16: Sometimes all that you need is a quick
nap This will give you a great lift of
energy.
slide 17: Omega-3 fatty acids moderate in-
flammation combat depression and
improve mood and memory.
slide 18: Regularly when working in an office
its easy to make too many trips to the
nearest fast food join. Pack your lunch
to keep it nutritious.
slide 19: There are so many excuses why being
healthy may not be convenient but
start enumerating the reasons that you
want to be healthy No more excuses.
slide 20: Reduce your level of stress by
meditating finding your happy
place and taking time for yourself
slide 21: By doing so all the people you tell a re
going to hold you liable.
slide 22: Depriving yourself of things you want
will work only for a short time. If you
love chocolate try to eat dark chocolate
instead.
slide 23: Focus on whats causing them. Many
times you can balance your cravings
with something health y.
slide 24: Try to go one day a week not eating
animal proteins. It will force you to use
some creativity at first.
slide 25: Concentrate on eating a whole food
diet. This is a diet th at comprises lean
proteins fruits vegetables and whole
grains.
slide 26: Exercising for 2.5 hours a weekcan be
very beneficial for both your mind and
body.
slide 27: If youre stressed yoga is a great way
to relax. Youll focus on breathing and
keep your emotions in check.
slide 28: Get plenty of sleep
slide 29: www.mindbodygreen.com
www.ahealthiermichigan.org
www.bodyessentialspt.com
www.shrinkingjeans.net
www.recoveryexperts.com