Slide 1: Become a
More EnergeticYOU! Slide 2: “The Teacher and His Student” Parable Slide 3: Sickness Care vs. Healthcare Slide 4: Over 70% of
Diseases and Chronic Illnesses are caused by unhealthy lifestyles and are
PREVENTABLE! Slide 5: The Average Person Is Sedentary 93%
Of The Time
McDonald's Feeds More Than 46 Million
People A Day - More Than The Entire
Population Of Spain
1 out of 3 Children Born In The Year 2000 Will Develop Diabetes In Their Lifetime
On Average, 40% Of Family Meals Are Eaten Outside The Home 7 Foundational Steps to Wellness : 7 Foundational Steps to Wellness Adding Vitamins to an UNHEALTHY
Food will not make it HEALTHY!
ANYTHING in a box or bag that had to go through a machine to make it!
JUST SAY NO!
They do not provide your body with the nutrients it needs and will make you hungrier faster! Don’t Fall For Clever Marketing DON’T EAT North Americans eat 31% more packaged food than fresh food, and they consume more packaged food per person than their counterparts in nearly all other countries. : North Americans eat 31% more packaged food than fresh food, and they consume more packaged food per person than their counterparts in nearly all other countries. DON’T EAT A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500% : A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500% DON’T EAT Artificial sweeteners can disrupt the body’s natural ability to regulate calorie intake based on the sweetness of foods. That means people who consume diet foods are more
likely to overeat, because your body is being tricked
into thinking it’s eating sugar, and you crave more. Slide 10: FITNESS GONE WRONG The Costs Of Chronic (Repetitious)
Mid- And High-level Aerobic Work
Requires Large Amounts Of Carbohydrates (SUGAR)
Decreases Efficient Fat Metabolism
Increases Stress Hormone Cortisol
Increases Systemic Inflammation
Increases Oxidative Damage
Plateaus In Weight Loss Slide 11: OUR MENTAL DIETS Slide 12: Since 1988, Dr. Leif Salford and his colleagues at Lund University Hospital in Sweden has exposed over 1,600 experimental animals to low-level radiation.
Their results were consistent and worrisome: radiation, including that from cell phones, caused the blood-brain barrier to leak
-the brain's first line of defense against infections
and toxic chemicals-
In those animals that had been
exposed to a cell phone, up to 2%
of the neurons in all areas of the
brain were shrunken and
degenerated. OUR MENTAL DIETS Slide 13: Aerobic & resistance exercise can decrease the risk of heart disease by 20–60%
An alkaline diet results in bone health, reduce muscle wasting, as well as mitigating other chronic diseases such as hypertension and strokes.
Decreasing stress can decrease your chances of heart disease by up to 70%
Regular Chiropractic Care can boost the immune system by as much as 200% RESEARCH SHOWS Slide 14: STEP TRUE
VITALITY Wellness Defined Slide 15: We define wellness as:
The degree to which an Individual experiences health and vitality in any Dimension of life.
Wellness and illness exist on a continuum. The human body is never static. Every decision you make moves you towards wellness or away from it.
Your life is made up of multiple dimensions that are separate, yet profoundly connected. You can move toward wellness in one dimension while moving away from it in another.
Health and vitality refer to your life force. The Power to live, grow, and express your maximum potential as a human being. LETS TAKE THE ACIDITY TEST : HOW IS YOUR PH? 5.5 5.8 6.0 6.4 6.8 7.2 7.6 8.0 EAT RIGHT LETS TAKE THE ACIDITY TEST DIET IS SPECIES WIDE AND SPECIES SPECIFIC : EAT RIGHT DIET IS SPECIES WIDE AND SPECIES SPECIFIC EAT RIGHT : EAT RIGHT Eat all of the colors of the rainbow to ensure that you get all the necessary nutrients.
Load your diet fruits and veggies (75% of them Raw/Uncooked)
Stop Eating by 7:00pm
Have a lean source of protein at every meal along with a fruit or veggie
Take JuicePlus, Probiotic Sufficiency, and Omega 3 Fats Slide 19: Step 3: Drink enough water per day
You should drink ½ your body weight per day.
Stick to only1 Cup of coffee per day
Forget the SODAS! EAT RIGHT Slide 20: BE FIT The Benefits Of Interval Training
(Fast, Short Intense Bursts With Recovery)
Increases Muscle Fiber Strength
Increases Aerobic Capacity (Work Ability)
Increases Muscle Mitochondria (The Main Energy Production Center)
Increases Insulin Sensitivity
Increases Natural Growth Hormone Production Slide 21: See better Results from Your Workouts In a
Fraction of the Time!
How to do it:
•Warm up for 15 minutes, adding a few 20-sec. bursts
at the end to prepare for the workout.
•Go 30 seconds at a nearly all-out effort. Take 3 minutes
active recovery and repeat the 30 on/3 off pattern 5 or 6
•Finish with a 5-10 min cool down. BE FIT Slide 22: JOIN GROUP WORKOUTS For Accountability and Motivation! It Starts With Your Morning Rituals(Your Hour of Power) : It Starts With Your Morning Rituals(Your Hour of Power) Rise 30-60 minutes earlier than normal
Put your feet on the floor when alarm goes off
Meditate or pray for 10-15 minutes
Exercise aerobically and/or anaerobically for a minimum of 30 minutes
Start your morning with a nutritious breakfast
End your day with a gratitude meditation or prayer for 10 minutes THINK WELL Slide 24: HEALTH CARE QUIZ 1) How do you know when you’re healthy? Slide 25: HEALTH CARE QUIZTrue or False It is possible that a person could have heart disease, cancer, high blood pressure and yet not feel a symptom?
It is possible that a person could have significant symptoms but be very healthy?
TRUE or FALSE Slide 26: “Take good care of your body.
It’s the only place you have to Live.”
-Jim Rohn Slide 27: Step 1 Step 2 Become aHappierHealthierLeaner& More EnergeticYOU! : Become aHappierHealthierLeaner& More EnergeticYOU! 90 Days to a NEW YOU! Sept 10th – Dec 3rd FALL INTO WELLNESS
WELLNESS CHALLENGE! Slide 29: STEP 1: MAXIMIZE WEIGHT LOSS Meal Plans
Shopping Lists 14 DAY QUICKSTART
MEAL PLANS FALL INTO WELLNESS
WELLNESS CHALLENGE! Slide 30: STEP 2: GET LEANER FASTER 3 Beginner Workouts
3 Advanced Workouts
Supportive Advice to Maximize Your Fitness CORE PERFORMANCE
INTERVAL WORKOUTS FALL INTO WELLNESS
WELLNESS CHALLENGE! Slide 31: STEP 3: JOIN AN ACCOUNTABILTY GROUP Get Double The Results In The Same Amount Of Time
Make Working Out Fun
Burn Up To 600 Calories Per Hour CORE PERFORMANCE
GROUP WORKOUTS FALL INTO WELLNESS
WELLNESS CHALLENGE! Slide 32: STEP 4: INCREASE YOUR ENERGY Sleep Better
Be Able to Play Like a Kid Again
Improved Mood and Emotions
Get More From Your Workout or Be Able to Start Working Out
Add the Correct Supplements to Aid in Your Improvements IMPROVE HOW
YOU LIVE FALL INTO WELLNESS
WELLNESS CHALLENGE! Slide 33: STEP 5: ONLINE WELLNESS COMPANION MY CREATINGWELLNESS SPACE Track Your Results
Personalize To Your Dietary Needs
Meal Planning On The Go
Build Your Own Customized
Workouts FALL INTO WELLNESS
WELLNESS CHALLENGE! Slide 34: STEP 6: ACHIEVE LIFETIME WELLNESS DOCTOR LEAD
ADVICE & COACHING Step By Step Doctor Lead Program
Getting Healthy Has Never Been So EASY! FALL INTO WELLNESS
WELLNESS CHALLENGE! Slide 35: WHAT’S THE DIFFERENCE? There are plenty of options for keeping track of your wellness progress, including apps for your phone and websites.
So why should you choose ours? FALL INTO WELLNESS
WELLNESS CHALLENGE! Slide 36: FALL INTO WELLNESS
WELLNESS CHALLENGE! Before After Slide 37: SEE THE FRONT DESK
FOR MORE INFORMATION
& TO RESERVE YOUR
SPOT TODAY! STEP 7: GET STARTED TODAY SEPT. 10TH – DEC. 3RD FALL INTO WELLNESS