Ranicki Chiropractic Wellness Center | Day Wellness Challenge

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http://www.RanickiChiropractic.com/90-Day-Challenge.html | A recording of the Ranicki Chiropractic 90 Day Wellness Challenge Kick-off. The Challenge starts Sept 10th-Dec 3rd and the group will meet every Tuesday at 6:30pm. Call 912-376-1506 or email info@RanickiChiropractic.com for more information on the 90 Day Challenge.

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Presentation Transcript

Slide 1: 

Become a HappierHealthierLeaner & More EnergeticYOU!

Slide 2: 

“The Teacher and His Student” Parable

Slide 3: 

Sickness Care vs. Healthcare

Slide 4: 

Over 70% of Diseases and Chronic Illnesses are caused by unhealthy lifestyles and are PREVENTABLE!

Slide 5: 

The Average Person Is Sedentary 93% Of The Time McDonald's Feeds More Than 46 Million People A Day - More Than The Entire Population Of Spain 1 out of 3 Children Born In The Year 2000 Will Develop Diabetes In Their Lifetime On Average, 40% Of Family Meals Are Eaten Outside The Home

7 Foundational Steps to Wellness : 

7 Foundational Steps to Wellness Adding Vitamins to an UNHEALTHY Food will not make it HEALTHY! PROCESSED FOODS: ANYTHING in a box or bag that had to go through a machine to make it! JUST SAY NO! They do not provide your body with the nutrients it needs and will make you hungrier faster! Don’t Fall For Clever Marketing DON’T EAT

North Americans eat 31% more packaged food than fresh food, and they consume more packaged food per person than their counterparts in nearly all other countries. : 

North Americans eat 31% more packaged food than fresh food, and they consume more packaged food per person than their counterparts in nearly all other countries. DON’T EAT

A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500% : 

A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500% DON’T EAT Artificial sweeteners can disrupt the body’s natural ability to regulate calorie intake based on the sweetness of foods. That means people who consume diet foods are more likely to overeat, because your body is being tricked into thinking it’s eating sugar, and you crave more.

Slide 10: 

FITNESS GONE WRONG The Costs Of Chronic (Repetitious) Mid- And High-level Aerobic Work
 Requires Large Amounts Of Carbohydrates (SUGAR) Decreases Efficient Fat Metabolism Increases Stress Hormone Cortisol Increases Systemic Inflammation Increases Oxidative Damage Boring Plateaus In Weight Loss

Slide 11: 

OUR MENTAL DIETS

Slide 12: 

Since 1988, Dr. Leif Salford and his colleagues at Lund University Hospital in Sweden has exposed over 1,600 experimental animals to low-level radiation. Their results were consistent and worrisome: radiation, including that from cell phones, caused the blood-brain barrier to leak -the brain's first line of defense against infections and toxic chemicals- In those animals that had been exposed to a cell phone, up to 2% of the neurons in all areas of the brain were shrunken and degenerated. OUR MENTAL DIETS

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Aerobic & resistance exercise can decrease the risk of heart disease by 20–60% An alkaline diet results in bone health, reduce muscle wasting, as well as mitigating other chronic diseases such as hypertension and strokes. Decreasing stress can decrease your chances of heart disease by up to 70% Regular Chiropractic Care can boost the immune system by as much as 200% RESEARCH SHOWS

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STEP TRUE VITALITY Wellness Defined

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We define wellness as: The degree to which an Individual experiences health and vitality in any Dimension of life. Wellness and illness exist on a continuum. The human body is never static. Every decision you make moves you towards wellness or away from it. Your life is made up of multiple dimensions that are separate, yet profoundly connected. You can move toward wellness in one dimension while moving away from it in another. Health and vitality refer to your life force. The Power to live, grow, and express your maximum potential as a human being.

LETS TAKE THE ACIDITY TEST : 

HOW IS YOUR PH? 5.5 5.8 6.0 6.4 6.8 7.2 7.6 8.0 EAT RIGHT LETS TAKE THE ACIDITY TEST

DIET IS SPECIES WIDE AND SPECIES SPECIFIC : 

EAT RIGHT DIET IS SPECIES WIDE AND SPECIES SPECIFIC

EAT RIGHT : 

EAT RIGHT Eat all of the colors of the rainbow to ensure that you get all the necessary nutrients. Load your diet fruits and veggies (75% of them Raw/Uncooked) Stop Eating by 7:00pm Have a lean source of protein at every meal along with a fruit or veggie Take JuicePlus, Probiotic Sufficiency, and Omega 3 Fats

Slide 19: 

Step 3: Drink enough water per day You should drink ½ your body weight per day. Stick to only1 Cup of coffee per day Forget the SODAS! EAT RIGHT

Slide 20: 

BE FIT The Benefits Of Interval Training (Fast, Short Intense Bursts With Recovery) Increases Muscle Fiber Strength Increases Aerobic Capacity (Work Ability) Increases Muscle Mitochondria (The Main Energy Production Center) Increases Insulin Sensitivity Increases Natural Growth Hormone Production

Slide 21: 

See better Results from Your Workouts In a Fraction of the Time! How to do it: 
 •Warm up for 15 minutes, adding a few 20-sec. bursts at the end to prepare for the workout.
 •Go 30 seconds at a nearly all-out effort. Take 3 minutes active recovery and repeat the 30 on/3 off pattern 5 or 6 more times.
 •Finish with a 5-10 min cool down. BE FIT

Slide 22: 

JOIN GROUP WORKOUTS For Accountability and Motivation!

It Starts With Your Morning Rituals(Your Hour of Power) : 

It Starts With Your Morning Rituals(Your Hour of Power) Rise 30-60 minutes earlier than normal Put your feet on the floor when alarm goes off Meditate or pray for 10-15 minutes Exercise aerobically and/or anaerobically for a minimum of 30 minutes Start your morning with a nutritious breakfast End your day with a gratitude meditation or prayer for 10 minutes THINK WELL

Slide 24: 

HEALTH CARE QUIZ 1) How do you know when you’re healthy?

Slide 25: 

HEALTH CARE QUIZTrue or False It is possible that a person could have heart disease, cancer, high blood pressure and yet not feel a symptom? It is possible that a person could have significant symptoms but be very healthy? TRUE or FALSE

Slide 26: 

“Take good care of your body. It’s the only place you have to Live.” -Jim Rohn

Slide 27: 

Step 1 Step 2

Become aHappierHealthierLeaner& More EnergeticYOU! : 

Become aHappierHealthierLeaner& More EnergeticYOU! 90 Days to a NEW YOU! Sept 10th – Dec 3rd FALL INTO WELLNESS WELLNESS CHALLENGE!

Slide 29: 

STEP 1: MAXIMIZE WEIGHT LOSS Meal Plans Recipes Shopping Lists 14 DAY QUICKSTART MEAL PLANS FALL INTO WELLNESS WELLNESS CHALLENGE!

Slide 30: 

STEP 2: GET LEANER FASTER 3 Beginner Workouts 3 Advanced Workouts Supportive Advice to Maximize Your Fitness CORE PERFORMANCE INTERVAL WORKOUTS FALL INTO WELLNESS WELLNESS CHALLENGE!

Slide 31: 

STEP 3: JOIN AN ACCOUNTABILTY GROUP Get Double The Results In The Same Amount Of Time Make Working Out Fun Burn Up To 600 Calories Per Hour CORE PERFORMANCE GROUP WORKOUTS FALL INTO WELLNESS WELLNESS CHALLENGE!

Slide 32: 

STEP 4: INCREASE YOUR ENERGY Sleep Better Be Able to Play Like a Kid Again Improved Mood and Emotions Get More From Your Workout or Be Able to Start Working Out Add the Correct Supplements to Aid in Your Improvements IMPROVE HOW YOU LIVE FALL INTO WELLNESS WELLNESS CHALLENGE!

Slide 33: 

STEP 5: ONLINE WELLNESS COMPANION MY CREATINGWELLNESS SPACE Track Your Results Personalize To Your Dietary Needs Meal Planning On The Go Build Your Own Customized Workouts FALL INTO WELLNESS WELLNESS CHALLENGE!

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STEP 6: ACHIEVE LIFETIME WELLNESS DOCTOR LEAD ADVICE & COACHING Step By Step Doctor Lead Program Getting Healthy Has Never Been So EASY! FALL INTO WELLNESS WELLNESS CHALLENGE!

Slide 35: 

WHAT’S THE DIFFERENCE? There are plenty of options for keeping track of your wellness progress, including apps for your phone and websites. So why should you choose ours? FALL INTO WELLNESS WELLNESS CHALLENGE!

Slide 36: 

FALL INTO WELLNESS WELLNESS CHALLENGE! Before After

Slide 37: 

SEE THE FRONT DESK FOR MORE INFORMATION & TO RESERVE YOUR SPOT TODAY! STEP 7: GET STARTED TODAY SEPT. 10TH – DEC. 3RD FALL INTO WELLNESS WELLNESS CHALLENGE!

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