logging in or signing up How To Burn 18% More Calories During nwls1234 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 13 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: July 12, 2011 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript How To Burn 18% More Calories During Walks: How To Burn 18% More Calories During WalksSlide 2: If you like to walk to help burn calories and lose weight, I have a great tip that'll allow you to burn about 18% more calories during that same walk. You won't need to use ankle weights, little pink dumbbells, or walk longer.Slide 3: Understand this. When you are losing weight, most of the fat being burned is converted into carbon dioxide and water vapors. So if you think about it, you can literally breathe away fat.Slide 4: So using that fact to your advantage, when you go for a walk, you should do deep breathing once every minute. The best way to do this is inhale for 5 seconds, hold it in your belly and chest for 5 seconds, then exhale for 5 seconds. Or if you don't want to complicate it, just take a deep breath and exhale strongly.Slide 5: So if you did 1 "deep breath" every minute of a 30 minute walk, that's 30 times you've done it. That'll boost your calories burned by about 18% without much effort on your part.Slide 6: Now, you can also do deep breathing throughout the day while you do nothing. It's great to do while you watch TV. So you can help your weight loss efforts while watching TV and doing nothing.Slide 7: The benefits of deep breathing go beyond losing weight. You'll literally feel lighter and "more clear" within your body. This probably has to do with a surge in energy due to increased oxygen intake... as well as increased carbon dioxide removal from your lungs.Slide 8: So if you want to improve your health and energy while burning more calories, give deep breathing during walks a try. You'll notice a difference with just 1 walk.Slide 9: Click http://www.naturalweightlosssite.org for information on How to Skyrocket your Weight Loss Success. Strange but true! You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
How To Burn 18% More Calories During nwls1234 Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 13 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: July 12, 2011 This Presentation is Public Favorites: 0 Presentation Description No description available. Comments Posting comment... Premium member Presentation Transcript How To Burn 18% More Calories During Walks: How To Burn 18% More Calories During WalksSlide 2: If you like to walk to help burn calories and lose weight, I have a great tip that'll allow you to burn about 18% more calories during that same walk. You won't need to use ankle weights, little pink dumbbells, or walk longer.Slide 3: Understand this. When you are losing weight, most of the fat being burned is converted into carbon dioxide and water vapors. So if you think about it, you can literally breathe away fat.Slide 4: So using that fact to your advantage, when you go for a walk, you should do deep breathing once every minute. The best way to do this is inhale for 5 seconds, hold it in your belly and chest for 5 seconds, then exhale for 5 seconds. Or if you don't want to complicate it, just take a deep breath and exhale strongly.Slide 5: So if you did 1 "deep breath" every minute of a 30 minute walk, that's 30 times you've done it. That'll boost your calories burned by about 18% without much effort on your part.Slide 6: Now, you can also do deep breathing throughout the day while you do nothing. It's great to do while you watch TV. So you can help your weight loss efforts while watching TV and doing nothing.Slide 7: The benefits of deep breathing go beyond losing weight. You'll literally feel lighter and "more clear" within your body. This probably has to do with a surge in energy due to increased oxygen intake... as well as increased carbon dioxide removal from your lungs.Slide 8: So if you want to improve your health and energy while burning more calories, give deep breathing during walks a try. You'll notice a difference with just 1 walk.Slide 9: Click http://www.naturalweightlosssite.org for information on How to Skyrocket your Weight Loss Success. Strange but true!