MANAGING STRESS

MANAGING STRESS : 

MANAGING STRESS MANAGING STRESS

What is STRESS : 

What is STRESS STRESS is the physical mental and emotion response to any condition which distrubs the normal equilibrium or stable state of the person.

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Type of stress How can STRESS be good? -When STRESS serves a positive motivation, it is considered benefic. Positive Stress: helps us alert , motivates us to face and drive us to solve problems. Negative Stress: on the other hand, results when our body over-react to events.

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Symptoms of STRESS…. Behavioural Sleep disturbance Use of alcohol/drugs Absenteeism Aggression Physiological Higher blood pressure Rapid shallow breathing Increased heart rate Dilation of pupils Muscle tension Dry mouth STRESS Emotional Depression/anxiety Irritability Crying Suicide Loss of humour Cognitive Lack of concentration Negative thoughts Worrying Poor Memory Biochemical Increased metabolic rate Altered hormone levels (adrenaline, cortisol, ACTH) Altered endorphin levels

STRESS MANAGEMENT : 

STRESS MANAGEMENT

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Strategies for Managing STRESS…….. * Take action to organise yourself* Control your environment by controlling who an what is surrounding you* Give yourself positive feedback

* Take action to organise yourself* Control your environment by controlling who an what is surrounding you* Give yourself positive feedback : 

* Take action to organise yourself* Control your environment by controlling who an what is surrounding you* Give yourself positive feedback

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*Reward yourself *Exersice your body *Relax *Rest as regularly as possible

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*Be aware of yourself *Eat a balanced diet *Learn to enjoy yourself

PERSONAL COPING STRATEGIES : 

PERSONAL COPING STRATEGIES *Trust in time *Do not isolate yourself *Think positively *Keep a sense of humour *Think of yourself as relaxed *Exercise and Get a pet

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DO YOU STRESS ????? Stand up……Breathe in…… Breathe out… Turn to left…Smile….. Turn right…… Smile……… Look at me…….. Smile again…… Clap your hands………TQ……GOOD BYE……. MEMBER’S OF GROUP (M 1.2) : RAFEAH BT ISMAIL SITI HADALYHTON BT MOKHTAR HANIZA BT HASSAN NORAZLINA BT ROSDZI ROHANI BT ABD RAHMAN