Sex and Diabetes

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Free Powerpoint Templates Sexual Dysfunction and Diabetes

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Diabetes often causes long-term complications as a result of high blood sugar levels. These complications include high blood pressure, poor vision, high cholesterol, weight gain/loss, skin problems, and neuropathy in hands/feet. One of the most significant and least talked about is erectile dysfunction or sexual dysfunction.

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Erectile dysfunction and/or sexual dysfunction are common problems in both men and women who have diabetes. Not something you want to hear. Sex is a part of nature. It is fun, enjoyable, and great for your health! It is a way of life. But with sex and diabetes, it gets complicated to say the least. Just look at the facts.

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Men with diabetes are two to three times more likely to have erectile dysfunction than are other men, according to the National Institute of Diabetes and Digestive and Kidney Diseases. In fact, it is estimated that up to 85% of men who have diabetes will experience some degree of erectile dysfunction. And, the longer an individual has had diabetes and the more severe the condition, the more likely they are to have trouble with erections.

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Unlike men, a smaller percentage (approx. 18-27%) of diabetic women has sexual problems. Women with diabetes can experience a decrease in sexual desire, decreased vaginal lubrication, pain during intercourse, and decreased sexual response (not able to remain aroused).

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Sexual dysfunction and diabetes in men and women is caused by nerve and blood vessel damage from high blood sugar levels over the period of years (aka uncontrolled diabetes-your blood). With sex and diabetes , your brain may be ready and you may be ready, the communication is not relayed to the sexual organ resulting in……... (I’ll just leave it at that, you can fill in the blanks)

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This lack of response should not be misinterpreted as a lack of interest. In fact, the opposite is quite often true. The man or woman is often very interested but because of nerve damage or vascular damage, their “little friend” is unable to respond.

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In addition, men and women with uncontrolled diabetes can also have difficulty with the release of nitric oxide. Too little nitric oxide in the blood system it can reduce blood flow to the penis or vagina which makes it difficult to achieve/maintain arousal. Other underlying medical conditions can also affect these individuals, such as cardiovascular disease (hardening of the arteries).

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So what are the solutions for diabetics living with sexual dysfunction? Men can opt for erectile dysfunction drugs like Viagra and Cialis to help with blood flow to their penis (a temporary fix). Some other options are a penis pump, pellets placed in the urethra, and injections directly into the penis. Each has their positives and negatives to them. If all else fails, surgery is used to implant a device to help with erection or repair arteries.

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Women who have sexual dysfunction can use lubrications, which can prescription or over-the-counter (OTC). Some women also find that using Kegel exercises to strengthen pelvic floor muscles can improve sexual response.

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Drugs like Viagra and OTC dietary/herbal supplements can be used to help to increase arousal, increase desire and sensitivity in women. There are also studies underway for prescription drug treatments for sexual dysfunction in women. But nothing is currently in the market. The best way to prevent sexual dysfunction in diabetic men and women is to control blood sugar levels. You do this by:

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Following the RIGHT diet . Low in processed and refined carbohydrates, high in lean protein meats/nuts/eggs and healthy fats (avocados, olive oil, nut oils, real butter, and fish oil). This will keep your blood sugar levels from spiking and will help keep them consistent (what you want).

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Regular exercise . 15-30 minutes daily. Just find something you enjoy doing (dancing, gardening, swimming, walking, etc). Plus you’ll look sexy all sweaty, which will help with that problem of arousal.

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Drinking plenty of water. Try to get a gallon a day. Helps with blood flow, controlling blood sugars and tons of other bodily functions . Not getting enough water could mean not getting ANY in the bedroom.

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Checking your blood sugars regularly. Check them right before a meal and 1 hour after a meal. Make adjustments to your meal based on your pre-meal readings. You want to say within the 70-110mg/dl range for maximum control. Visit http://thediabetesauthority.com for more information.