FATS AND OILS PRESENTATION NEHA PITHWA

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YOU NEED TO KNOW TYPE OF FATS AND OILS RATHER THAN CHOLESTEROL..... SELECTION OF COOKING OILI

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By: elgonpe (52 month(s) ago)

Is very interesting know these type of presentation

Presentation Transcript

FATS & OILS : 

FATS & OILS Neha PithwaB.Sc (Food and Nutrition)PGDHMI (Health Mngt)N.D.D.Y (Naturotherapy)

FATS & OILS : 

FATS & OILS Health Selection of fats and cooking oil Preventive Measures

CHOLESTEROL : 

CHOLESTEROL BAD CHOLESTEROL (cardio-destructive) (LDL-cholesterol) GOOD-CHOLESTEROL (cardio-protective) (HDL- Cholesterol)

TYPES OF FATS : 

TYPES OF FATS BAD FATS Saturated fatty acid TC & LDL-C VERY BAD FATS Trans fatty acid LDL-C & HDL-C GOOD FATS Unsaturated fatty acid 1) MUFA TC , LDL-C & HDL-C 2) PUFA TC & LDL-C.

FRIED FOODS : 

FRIED FOODS Unsaturated F.A  saturated F.A (Heart) Over heating  carbon formation (Stomach)

Preventive measures : 

Preventive measures Use Blended oil/Infused oil Use fry oil after draining Use oil with antioxidants vitamin E,D,A Use small pack jar Avoid reusing of oil

HOW TO CHOOSE COOKING OIL? : 

HOW TO CHOOSE COOKING OIL? GOOD COOKING OILS: canola oil flax seed oil peanut oil Olive oil Fish oil non-hydrogenated soft margarine sunflower oil Rice bran oil Soyabean oil corn oil Healthy OILS

Slide 8: 

Vegetable shortening Hard margarine Butter Palm oil Cottonseed oil Coconut oil Bad Cooking Oils:

JUDICIOUS CHOICE (20-25 g/d) : 

JUDICIOUS CHOICE (20-25 g/d) Pure Desi Ghee Cow's Ghee butter margarine Nutriblend changing oils infused oil Better option Better option Better option

Slide 10: 

S AVOID FA T FOODS S If u remove ‘s’ from fast foods its ‘ fat’ foods

THANK YOU ?????? NEHA PITHWA HEART wants PEACE & not PIECES

Note: : 

Note: LDL-C Low Density Lipoprotein cholesterol HDL-C High Density Lipoprotein cholesterol TC- Total cholesterol > HDL-C and < LDL-C is best for heart Healthy person eats 25g/day of total fats and oils and keep on changing oils…………. You should opt oil rich in MUFA…. See label best is using blend oils……..

MODIFY YOUR FAULTY EATING HABITS : 

MODIFY YOUR FAULTY EATING HABITS NEHA VRAJESHBHAI PITHWA B.Sc (Food and Nutrition) PGDHMI ( Health Mngt) N.D.D.Y ( Naturotherapy) Neha PithwaB.Sc (Food and Nutrition)PGDHMI (Health Mngt)N.D.D.Y (Naturotherapy) Eat what yr own stomach can digest include maximum calories from fruits and vegetables and exercise regularly Thanks nehapithwa@gmail.com