logging in or signing up FATS AND OILS PRESENTATION NEHA PITHWA nehapithwa Download Post to : URL : Related Presentations : Let's Connect Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Copy embed code: Embed: Flash iPad Dynamic Copy Does not support media & animations Automatically changes to Flash or non-Flash embed WordPress Embed Customize Embed URL: Copy Thumbnail: Copy The presentation is successfully added In Your Favorites. Views: 848 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: October 26, 2009 This Presentation is Public Favorites: 2 Presentation Description YOU NEED TO KNOW TYPE OF FATS AND OILS RATHER THAN CHOLESTEROL..... SELECTION OF COOKING OILI Comments Posting comment... By: elgonpe (46 month(s) ago) Is very interesting know these type of presentation Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript FATS & OILS : FATS & OILS Neha PithwaB.Sc (Food and Nutrition)PGDHMI (Health Mngt)N.D.D.Y (Naturotherapy) FATS & OILS : FATS & OILS Health Selection of fats and cooking oil Preventive Measures CHOLESTEROL : CHOLESTEROL BAD CHOLESTEROL (cardio-destructive) (LDL-cholesterol) GOOD-CHOLESTEROL (cardio-protective) (HDL- Cholesterol) TYPES OF FATS : TYPES OF FATS BAD FATS Saturated fatty acid TC & LDL-C VERY BAD FATS Trans fatty acid LDL-C & HDL-C GOOD FATS Unsaturated fatty acid 1) MUFA TC , LDL-C & HDL-C 2) PUFA TC & LDL-C. FRIED FOODS : FRIED FOODS Unsaturated F.A saturated F.A (Heart) Over heating carbon formation (Stomach) Preventive measures : Preventive measures Use Blended oil/Infused oil Use fry oil after draining Use oil with antioxidants vitamin E,D,A Use small pack jar Avoid reusing of oil HOW TO CHOOSE COOKING OIL? : HOW TO CHOOSE COOKING OIL? GOOD COOKING OILS: canola oil flax seed oil peanut oil Olive oil Fish oil non-hydrogenated soft margarine sunflower oil Rice bran oil Soyabean oil corn oil Healthy OILS Slide 8: Vegetable shortening Hard margarine Butter Palm oil Cottonseed oil Coconut oil Bad Cooking Oils: JUDICIOUS CHOICE (20-25 g/d) : JUDICIOUS CHOICE (20-25 g/d) Pure Desi Ghee Cow's Ghee butter margarine Nutriblend changing oils infused oil Better option Better option Better option Slide 10: S AVOID FA T FOODS S If u remove ‘s’ from fast foods its ‘ fat’ foods : THANK YOU ?????? NEHA PITHWA HEART wants PEACE & not PIECES Note: : Note: LDL-C Low Density Lipoprotein cholesterol HDL-C High Density Lipoprotein cholesterol TC- Total cholesterol > HDL-C and < LDL-C is best for heart Healthy person eats 25g/day of total fats and oils and keep on changing oils…………. You should opt oil rich in MUFA…. See label best is using blend oils…….. MODIFY YOUR FAULTY EATING HABITS : MODIFY YOUR FAULTY EATING HABITS NEHA VRAJESHBHAI PITHWA B.Sc (Food and Nutrition) PGDHMI ( Health Mngt) N.D.D.Y ( Naturotherapy) Neha PithwaB.Sc (Food and Nutrition)PGDHMI (Health Mngt)N.D.D.Y (Naturotherapy) Eat what yr own stomach can digest include maximum calories from fruits and vegetables and exercise regularly Thanks email@example.com You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.