logging in or signing up FATS AND OILS PRESENTATION NEHA PITHWA nehapithwa Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 532 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: October 26, 2009 This Presentation is Public Favorites: 2 Presentation Description YOU NEED TO KNOW TYPE OF FATS AND OILS RATHER THAN CHOLESTEROL..... SELECTION OF COOKING OILI Comments Posting comment... By: elgonpe (25 month(s) ago) Is very interesting know these type of presentation Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript FATS & OILS : FATS & OILS Neha PithwaB.Sc (Food and Nutrition)PGDHMI (Health Mngt)N.D.D.Y (Naturotherapy) FATS & OILS : FATS & OILS Health Selection of fats and cooking oil Preventive Measures CHOLESTEROL : CHOLESTEROL BAD CHOLESTEROL (cardio-destructive) (LDL-cholesterol) GOOD-CHOLESTEROL (cardio-protective) (HDL- Cholesterol) TYPES OF FATS : TYPES OF FATS BAD FATS Saturated fatty acid TC & LDL-C VERY BAD FATS Trans fatty acid LDL-C & HDL-C GOOD FATS Unsaturated fatty acid 1) MUFA TC , LDL-C & HDL-C 2) PUFA TC & LDL-C. FRIED FOODS : FRIED FOODS Unsaturated F.A saturated F.A (Heart) Over heating carbon formation (Stomach) Preventive measures : Preventive measures Use Blended oil/Infused oil Use fry oil after draining Use oil with antioxidants vitamin E,D,A Use small pack jar Avoid reusing of oil HOW TO CHOOSE COOKING OIL? : HOW TO CHOOSE COOKING OIL? GOOD COOKING OILS: canola oil flax seed oil peanut oil Olive oil Fish oil non-hydrogenated soft margarine sunflower oil Rice bran oil Soyabean oil corn oil Healthy OILS Slide 8: Vegetable shortening Hard margarine Butter Palm oil Cottonseed oil Coconut oil Bad Cooking Oils: JUDICIOUS CHOICE (20-25 g/d) : JUDICIOUS CHOICE (20-25 g/d) Pure Desi Ghee Cow's Ghee butter margarine Nutriblend changing oils infused oil Better option Better option Better option Slide 10: S AVOID FA T FOODS S If u remove ‘s’ from fast foods its ‘ fat’ foods : THANK YOU ?????? NEHA PITHWA HEART wants PEACE & not PIECES Note: : Note: LDL-C Low Density Lipoprotein cholesterol HDL-C High Density Lipoprotein cholesterol TC- Total cholesterol > HDL-C and < LDL-C is best for heart Healthy person eats 25g/day of total fats and oils and keep on changing oils…………. You should opt oil rich in MUFA…. See label best is using blend oils…….. MODIFY YOUR FAULTY EATING HABITS : MODIFY YOUR FAULTY EATING HABITS NEHA VRAJESHBHAI PITHWA B.Sc (Food and Nutrition) PGDHMI ( Health Mngt) N.D.D.Y ( Naturotherapy) Neha PithwaB.Sc (Food and Nutrition)PGDHMI (Health Mngt)N.D.D.Y (Naturotherapy) Eat what yr own stomach can digest include maximum calories from fruits and vegetables and exercise regularly Thanks nehapithwa@gmail.com You do not have the permission to view this presentation. In order to view it, please contact the author of the presentation.
FATS AND OILS PRESENTATION NEHA PITHWA nehapithwa Download Post to : URL : Related Presentations : Share Add to Flag Embed Email Send to Blogs and Networks Add to Channel Uploaded from authorPOINT lite Insert YouTube videos in PowerPont slides with aS Desktop Copy embed code: (To copy code, click on the text box) Embed: URL: Thumbnail: WordPress Embed Customize Embed The presentation is successfully added In Your Favorites. Views: 532 Category: Education License: All Rights Reserved Like it (0) Dislike it (0) Added: October 26, 2009 This Presentation is Public Favorites: 2 Presentation Description YOU NEED TO KNOW TYPE OF FATS AND OILS RATHER THAN CHOLESTEROL..... SELECTION OF COOKING OILI Comments Posting comment... By: elgonpe (25 month(s) ago) Is very interesting know these type of presentation Saving..... Post Reply Close Saving..... Edit Comment Close Premium member Presentation Transcript FATS & OILS : FATS & OILS Neha PithwaB.Sc (Food and Nutrition)PGDHMI (Health Mngt)N.D.D.Y (Naturotherapy) FATS & OILS : FATS & OILS Health Selection of fats and cooking oil Preventive Measures CHOLESTEROL : CHOLESTEROL BAD CHOLESTEROL (cardio-destructive) (LDL-cholesterol) GOOD-CHOLESTEROL (cardio-protective) (HDL- Cholesterol) TYPES OF FATS : TYPES OF FATS BAD FATS Saturated fatty acid TC & LDL-C VERY BAD FATS Trans fatty acid LDL-C & HDL-C GOOD FATS Unsaturated fatty acid 1) MUFA TC , LDL-C & HDL-C 2) PUFA TC & LDL-C. FRIED FOODS : FRIED FOODS Unsaturated F.A saturated F.A (Heart) Over heating carbon formation (Stomach) Preventive measures : Preventive measures Use Blended oil/Infused oil Use fry oil after draining Use oil with antioxidants vitamin E,D,A Use small pack jar Avoid reusing of oil HOW TO CHOOSE COOKING OIL? : HOW TO CHOOSE COOKING OIL? GOOD COOKING OILS: canola oil flax seed oil peanut oil Olive oil Fish oil non-hydrogenated soft margarine sunflower oil Rice bran oil Soyabean oil corn oil Healthy OILS Slide 8: Vegetable shortening Hard margarine Butter Palm oil Cottonseed oil Coconut oil Bad Cooking Oils: JUDICIOUS CHOICE (20-25 g/d) : JUDICIOUS CHOICE (20-25 g/d) Pure Desi Ghee Cow's Ghee butter margarine Nutriblend changing oils infused oil Better option Better option Better option Slide 10: S AVOID FA T FOODS S If u remove ‘s’ from fast foods its ‘ fat’ foods : THANK YOU ?????? NEHA PITHWA HEART wants PEACE & not PIECES Note: : Note: LDL-C Low Density Lipoprotein cholesterol HDL-C High Density Lipoprotein cholesterol TC- Total cholesterol > HDL-C and < LDL-C is best for heart Healthy person eats 25g/day of total fats and oils and keep on changing oils…………. You should opt oil rich in MUFA…. See label best is using blend oils…….. MODIFY YOUR FAULTY EATING HABITS : MODIFY YOUR FAULTY EATING HABITS NEHA VRAJESHBHAI PITHWA B.Sc (Food and Nutrition) PGDHMI ( Health Mngt) N.D.D.Y ( Naturotherapy) Neha PithwaB.Sc (Food and Nutrition)PGDHMI (Health Mngt)N.D.D.Y (Naturotherapy) Eat what yr own stomach can digest include maximum calories from fruits and vegetables and exercise regularly Thanks nehapithwa@gmail.com