Are you Coping with stress during covid 19?

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Learn Healthy ways to cope with stress during Covid 19. Know what to do if you are sick and are concerned about COVID-19. WHO shares recommendations on how to manage anxiety and stress during the COVID-19 pandemic. For more details about COVID 19 treatments, visit our website:- http://ncov2019cure.com/

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Presentation Transcript

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Its normal to feel sad stressed confused scared or angry. Talking to people you trust can help. as best as you can with proper diet adequate sleep and exercise and social interaction with loved ones at home or online. M A I N T A I N A H E A L T H Y L I F E S T Y L E for physical and mental health needs instead of using smoking alcohol or drugs to cope. S E E K P R O F E S S I O N A L H E L P C O P I N G W I T H S T R E S S D U R I N G C O V I D - 1 9

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Lessen the time you and your family spend watching or listening to media coverage of news that you find upsetting. A V O I D B A D M E D I A from credible sources to help you accurately determine your risk and take reasonable precautions. G A T H E R F A C T U A L I N F O R M A T I O N S o u r c e : w w w . n c o v 2 0 1 9 c u r e . c o m by using skills that youve used in the past when facing lifes adversities. M A N A G E Y O U R E M O T I O N S

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