expressing feelings

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EXPRESSING FEELINGS AND EXPLORATION OF FEELINGS:

EXPRESSING FEELINGS AND EXPLORATION OF FEELINGS SNACC

Expressing feelings:

Expressing feelings Most find it difficult-considered a weakness in some cultures Feeling have an influence on our behavior “sometimes we betray feelings to others sooner than admit to ourselves

Importance of expressing feelings:

Importance of expressing feelings Show more of yourself If you don’t others see only half of you Reduce misunderstanding Feelings have big impact on our behavior, especially non-verbal behavior is easily misunderstood

Aspects of expressing feelings:

Aspects of expressing feelings Presentation: I-message Construction: 2 core elements How you feel On what the feeling is based (occurrences or facts) Courage & Honesty

Courage and Honesty :

Courage and Honesty 5 rules to be happy Free your heart from hatred Free your mind from worries Live simply Give more Expect less

How to explore feelings:

How to explore feelings Observe and give feedback about non-verbal behavior Ask for details (use open questions) Do not escape into facts Know when to stop Personalize (I-message)

Mistakes:

Mistakes Unjust reassurance Too hasty identification Attributing feelings to other people

You can let go your feelings without the danger of saying or doing something you will regret later:

You can let go your feelings without the danger of saying or doing something you will regret later

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