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Theory of Wellbeing

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Flourish :

THEORY OF WELL-BEING PERMA Positive Psychology Nancy Gutiérrez

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POSITIVE PSYCHOLOGY FLOURISH To flourish is to have all the fundamental attributes Emotions Absorption Interest Meaning Purpose

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WELLBEING MODEL Necessity to link ourselves to others Interest in the environment Sense of competence. Eg .: I can Autonomy. To behave according to your values and interests. There must be coherence in your activities  Self-regulation. To be seduced by action and power to decide. System of coherent and congruent goals. They must be coherent with own values, interests and basic psychological needs.

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What are we going to do with our strengths? Strengths of character  Realize Apply and explore Realization Application Exploration WELLBEING MODEL

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REALIZATION What should I do? With what purpose? How do I connect what I am going to do with others? Work in your environment: family, social, educational environment Change your glasses. Be able to apprehend strengths in yourselves and in others

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APPLY AND EXPLORE Wellbeing implies: Perseverance, effort, reflection, passion. PASSION Find your passion and exercise your passion Live micro moments of emotional connection with others Invest in the benefit of others Self-control and Forgiveness protect ourselves from excesses

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Theory of Happiness , ( Seligman 2011) P Positive Emotions They are the cornerstone of the theory . E Engagement To become engrossed in a task and the achievement of full enjoyment . It’s how absorbed we become in an activity . R Interpersonal relationships . Nets of connection and support that link us to humanity . M Meaning Connections with others and with higher causes A Achievement Pursue personal goals . Sometimes put those goals to the service of others S T R E N G T H S Transverse Axis

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Three distinct paths… The Pleasant Path. Positive Emotions. The pleasant path involves experiencing positive emotions about the past (e.g., forgiveness, contentment), present (e.g., joy, ebullience), and future (e.g., optimism, hope). The Path of Meaning Those following the path of meaning typically report a robust attachment to something larger than themselves and have a strong sense of purpose in life. The Engaged Path Finally, individuals traveling along the engaged path often report “being in the zone” or experiencing flow. The “full life” is realized when one is fully engaged on all three paths.

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Three distinct paths… The Pleasant Path The Engaged Path The Path of Meaning Full life

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Clasification VIA Strengths of Character ( Peterson and Seligman; www.authentichappiness.org) Keys to a better life Knowledge -Creativity -Curiosity -Good Judgment -Desire to learn -Perspective Value - Courage -Tenacity * -Honesty -Illusion Love - To love and be loved - Amability -Social intelligence Justice - Citizenship - Equality - Leadership Temperance -Forgiveness -Modesty -Care -Self-control Trascendence -Appraisal for beauty -Gratefulness -Hope -Humor -Spirituality

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