Slide 2:
Listen to internal dialogue and
rephrase the negative thoughts to positive
Slide 3:
Learn to communicate
Slide 4:
Go to the basics
Slide 5:
Help someone out
Slide 6:
Practice personal beliefs, through worship, or simple meditation in a quiet place.
Slide 7:
Allow yourself to be loved
Slide 8:
Laugh and find humour in the simplest of things.
Slide 9:
Participate in NEW physical and mental activities learning about new topics
Slide 10:
Remember that the mainstream media surrounds us and often focuses on information that leads to attachment to fear and negative thoughts . B Positive