STEP ONE :
STEP ONE Begin by lying flat on the bench, with your body in a natural and relaxed position.
STEP TWO :
STEP TWO Put your arms straight out to either side of you, and then bend your elbows, bringing your hands up to touch the bar.
STEP THREE :
STEP THREE Lift the bar off the rack and position it directly above the middle of your chest. Inhale as you lower it down, gently touching your chest with the bar. Do not bounce the bar off your chest, as this can cause serious injury. Begin to exhale as you push the bar up and away from your body. Extend your arms to just under full extension. Repeat.
PRECAUTIONS :
PRECAUTIONS Be sure to have a spotter to help you whenever you lift a heavy weight.
Drink plenty of water, and take at least two minute breaks in between each set.
Discover How I Gained 12 lbs in Muscle in Less than 2 Months :
Discover How I Gained 12 lbs in Muscle in Less than 2 Months Click the link in my resource box or visit:
http://www.chestexercisesformen.net
…for more information.